Be Grounded: Mental Health & Yoga Therapy

03/06/2022

A sound mental health tip.

Listen on repeat if you’re anxious today.

01/30/2022

Just a funny video from last night's show highlighting the various ways we have insomnia.

Two men (Kenan Thompson, Chris Redd) sing about what woke them up.Saturday Night Live. Stream now on Peacock: https://pck.tv/3uQxh4qSubscribe to SNL: https:/...

09/22/2021

Aaron Doeppers has immediate openings for individual, family and couples therapy at Be Grounded. Check out his profile on Psychology Today.

Aaron Doeppers, Marriage & Family Therapist, Madison, WI, 53719, (608) 200-2836, “You are not a machine with broken parts,” writes author Yohann Hari. We are humans on this challenging journey of life. We navigate love and loneliness, trauma and triumph, and endless messages from our culture whi...

08/07/2021

All of this.

07/22/2021

I’ve been exploring this idea with several clients—a radical one in a capitalist society.

In this second-to-last episode of the Summer Sister Series on "The Gifts of Imperfection," I have a couple of in-real-time revelations: namely that I struggle with cultivating rest and play, but I'm getting better (hello, pickleball). Thankfully, on the flip side, I’ve gotten pretty good over the years at cultivating calm and stillness (thank you, five-mile-long daily walks) and letting go of anxiety as a lifestyle. https://spoti.fi/3kHRXsH

06/18/2021

Truly humbled to listen to Stephen Porges talk about Polyvagal Theory and Yoga at the SYTAR conference. PV theory has completely changed the way I practice mental health.

04/18/2021

If you broke your arm, you would see a doctor. You don't need to suffer with anxiety or depression. Talking to a therapist can be so helpful.

03/23/2021

I am presenting on April 7th for AMFAM's Dream Bank on Compassion Fatigue and Burnout. Join me! It's free.

Have you ever noticed how your day can be impacted by a negative emotion? Are you feeling burned out? Struggling with compassion fatigue?

03/20/2021

This.

03/03/2021

Reducing time on our phones improves our mental health

Scary stuff.