Aspen Ridge Counseling Center

05/20/2026

Take a break from your algorithm and check in with yourself. Pay attention to how you are feeling in your body, what your mind is thinking, and how you can make the most of today.

You've got this! 🤗

05/19/2026

Just a reminder that it's okay to put yourself first too ❤️

05/15/2026

Healing doesn’t always start with huge breakthroughs. Sometimes it starts with the smallest steps. One of the most powerful parts of growth is realizing you have a choice: stay where you are, or take one small step toward a better version of yourself. That step can change everything. ✨

05/14/2026

05/10/2026

Happy Mother's Day to all mothers and those who take on motherly roles. Your love and dedication shapes lives and strengthens communities. We appreciate you all!

05/09/2026

Darren Lamb, MSW-i speaking on the importance of learning and growing through our losses 🌱

05/07/2026

Huge thank you to the Salt Lake County Youth Services After School Program for inviting us to be part of the I C.A.N. Fun Run on May 1st! 💙

We loved connecting with parents and kids, sharing more about the therapy services we provide, and cheering on all the amazing runners along the way. Such a fun, empowering event that brought the community together. We’re grateful to have been a part of it! 🏃‍♀️✨

05/06/2026

In honor of World Maternal Mental Health Day, May’s blog dives into the emotional landscape of early motherhood. While this season can be filled with love and connection, it can also bring unexpected challenges that many women feel pressured to hide.

It’s time we pull back the curtain on Perinatal Mood and Anxiety Disorders (PMADs), a group of conditions that affect countless mothers during pregnancy and after birth, yet remain widely misunderstood. By opening up this conversation, we can replace silence with support, stigma with understanding, and isolation with community.

If you or someone you love is navigating this journey, you’re not alone. You deserve care, compassion, and real support.

Read more in our latest blog, link in the comments.

05/04/2026

A kind gesture to someone can have a lasting impact. Do something kind today and watch it ripple into our communities 💛

05/02/2026

Today marks the beginning of Mental Health Awareness Month, a time to recognize that mental health touches every one of us. It shapes the lives of our families, friends, neighbors, and communities in ways both visible and unseen.

This month invites us to be more mindful, to extend support to those we care about, and to prioritize our own well-being too. It’s an opportunity to deepen our understanding, challenge stigma, and lead with compassion.

By fostering awareness, empathy, and open conversation, we can create a stronger, more supportive environment for everyone.

❤️

04/30/2026

Healing isn’t always dramatic or linear; it’s built through small, consistent moments of resilience, insight, and care. One day, you may recognize that even in the hardest seasons, you were still becoming, still adapting, still growing 🌷