Inspire Mental Wellness PLLC

04/16/2026

Most of us do not realize how much our worldview is shaping us.

Not just the big decisions…
but the small, everyday responses:

How we handle conflict
How we interpret silence
How we respond to stress
How we see ourselves when we fail.

We say we believe one thing,
but live from something else entirely.

And that gap?
That’s where confusion, anxiety, and disconnection tend to grow.

An undefined worldview doesn’t mean we do not have one—
it just means it is operating without our awareness.

Part of the work is simply becoming honest about
what is actually shaping us.

03/23/2026

Early theologians wrestled with the disordered human condition and how to treat it.

Augustine (354-430 AD), believed all issues to be disordered loves; meaning loving the created things more than the creator.

Patterns of disorder in personal interactions with the truth is not a new thing.

In the late 1800’s prominent figures in psychology pushed for the separation of psychology and theology. They sought a more scientific approach to understanding humanity.

This separation has progressively weakened the church and psychology.

It is time for Christians to come back to the ministry of reconciliation.

Weak Christianity facilitates a ministry of estrangement.

03/20/2026

“Are we ok”?

03/20/2026

Some people learned early in life that needing others was unsafe.

So they became strong.

Independent.

Self-reliant.

“Avoidant”

03/19/2026

John 8:32 “You will know the truth, and the truth will set you free”.

The Greek meaning of “know” indicates an experiential knowledge, not just an intellectual understanding.

03/19/2026

01/21/2026

A good sign of how secure you are is what it takes to offend you.

If it takes a lot to rattle you, that’s a sign of internal strength. Build that.

Let offenses shrink as your security grows.

12/02/2025

Estrangement… 💔

Murray Bowen began to look at family systems in the 1950’s. He recognized the interconnectedness of the family unit and its complex interactions that are passed down through generations.

Fractured family is not a new thing. The way we handle it has just evolved.

Historically, we were forced to sit quietly with our trauma. We were compelled to pretend in the drama. We were constrained to keep emotions at bay. We were coerced to stay silent for the sake of the family image. We were belittled into invisibility. We were ignored and excluded into oblivion.

Some therapists may have followed culture down a “no contact” rabbit hole, with subjective truth leading the way, but placing blame will not facilitate repair.

Some only seem to hear the breaking when someone has the nerve to say the quiet part out loud, but is that where it started? Is it the denial or minimizing from one side that becomes the cut off or is it the invisibility and futility of trying from the other side?

When someone is unwilling to change hurtful patterns, the only choice left is to close the wound and heal; often from a distance that cannot be reconciled alone.❤️‍🩹

Making an appointment for Individual therapy and/or Family therapy can be a positive direction toward reconciliation.

10/15/2025

🚶‍♂️ Every small step you take today builds momentum for tomorrow. Over time, those daily steps add up to giant leaps forward. Keep moving.

10/10/2025

I frequently hear, “I know what to do, I just don’t do it”.

Psychologically we tend to prefer the comfortable and familiar. We blame externals and rationalize sameness. We avoid the vulnerability of change, but hope for the miraculous.

This state of being stuck in negative patterns can impact our functioning at home, at work and in relationships.

There are productive and meaningful ways to address this pattern of default, whether we prefer faith strategies or clinical tools.

Pavlov’s famous dog experiment and Paul of Roman’s 7; both give us valuable information on the human condition.

All truth is God’s truth whether it comes from Pavlov or Paul!

10/03/2025

“Learn something new every day”. Charlie Kirk

It is the small consistent changes over time that make the big difference!

My husband has shared with me two new things he has learned today, on Youtube University as he calls it. Now I may never enter “commercial carpet squares” or “flat paint facts” into the YouTube search bar, but thankfully there is something for everyone.

Learn something new today, do something different tomorrow. Time will pass either way.

09/25/2025

“You must determine where you are going in your life, because you cannot get there unless you move in that direction. Random wandering will not move you forward.”

Jordan B Peterson