Blue Agave Counseling, PLLC

08/10/2025

Well done JJ Heller Spreading the love 💖

Listen to JJ's monthly singles: https://www.youtube.com/playlist?list=PLHDtq-EIG_lcTfDJiH7vFPzXu1zTBQsOHLiving My LifeBy JJ Heller, David Heller, and Andy Gu...

06/20/2025

💭

So often in therapy, we think our job is to find the right answer. But healing isn’t about getting it “right” – it’s about creating the conditions for curiosity. When we invite the nervous system into a state of wonder rather than fear or certainty, we open the door to real change. That tiny pause – the “Oh…” moment – is where integration begins.

05/21/2025

Ever feel instantly calmer when gazing at the branching of trees, the spirals of a flower, or the ripples on water? That’s no coincidence—you're experiencing fractals.

Fractals are repeating patterns found throughout nature—from fern leaves and snowflakes to mountain ranges and cloud formations and even in our own bodies.

Studies show that looking at natural fractals can reduce stress by up to 60%. These visual rhythms synchronize with our brain waves and activate our parasympathetic nervous system, gently inviting a state of calm.

So next time you're feeling overwhelmed, go for a slow walk in nature, look up at the trees, over a bed of ferns, or watch the waves. Nature’s geometry is quietly healing you and bringing you back into harmony. We are nature. 💚

11/26/2024

Navigating the holidays can be tough, especially when it comes to boundaries. Remember, it's okay to prioritize you as much as possible. I know that can be hard especially when you have demanding family or you're trying to make things great for the kiddos but always have yourself in mind as well!

09/18/2024

It happens. We can feel out of place or alone in a new congregation, our current congregation, or move and have to start over. Here are some tips to help, because spirituality and faith are powerful resources that can support and sustain us.

09/04/2024

Counseling can make such a difference in your sparkle!

Sort things out.
Move forward.
Feel uplifted.
Love who you are.
Shine bright.
Share your light.
We are here to help.
www.blueagavecounseling.com

Psychotherapist in Texas and Arizona-Helping women navigate life transitions with clarity and grace

06/09/2024

sometimes i forget
just how simple it is
i heard a story the other day that reminded me
it was about a man who was learning to pray
for his very first time
there is something sweet about that
when he asked how, the teacher pulled an empty chair close to where the man was laying in his bed
just imagine God sitting here
in the chair
“what would you say?”
well i don’t know, said the man
i guess i’d say i’m scared
ok...what else?
and sorry for messing up my life
anything else?
no. i don’t really know what else to say
“then that’s all”
that’s all, the man asked back surprised
“yep. in fact you don’t even need to say anything at all if you don’t want”
“sometimes there just aren’t words for what a heart is feeling”
“you can just sit there”
“in His presence”
“and just be loved”
and then i thought
sometimes we pray for help
and God loves to help
and sometimes we pray for comfort
and He loves to do that too
and sometimes we say sorry
and He is so quick to pick us up
but sometimes our hearts don’t have the words
and maybe during those times we can pray for another reason
just to be loved
and that’s it
just time to pull the chair close
and hear Him pull up His
and feel the tender kiss on our forehead
the kind that feels like home
no requests. no to-dos. no words. not today.
just be loved
sit and be loved
could be your favorite kind of prayer
pretty sure it is His

06/07/2024

Many adults with ADHD feel they are living a charade. They construct intricate facades designed to hide the personality traits that cause them the most shame, then they spend their days fearing someone will expose them as a fraud. Learn how to be authentically you. 👉 https://www.additudemag.com/adhd-stigmas-hiding-faults/

05/16/2024

One step at a time. 🌼

Posted • It’s not all or nothing. It’s not today or no day. It’s really a little today, and a little tomorrow, and a little the next, and well, you get it. The rush to “fix” it won’t fix it, and the pressure for perfection only paralyzes, but that doesn’t mean what what you do, in all its small starts and glorious strides isn’t so darn important. You are so darn important, so take your time. Peace comes in pieces. ❤️

05/15/2024

Who can relate?

Linktr.ee/theawkwardyeti

05/13/2024

💯 ✍️

Researchers are learning that handwriting engages the brain in ways typing can't match, raising questions about the costs of ditching this age-old practice, especially for kids.

01/01/2024

👣

Hello. Happy New Year to. Thank you for all your enthusiasm and kindness. love Charlie.