07/15/2024
If you don't experiment on yourself with new concepts, how will you drive innovation?
Answer: You won't, why limit yourself
to one box?
I feel as though my job as a coach is to drive innovation in training concepts.
The wheel is made, but that doesn't mean you can't discover for yourself the best way to drive it.
Research, people's opinions, training manuals are all great but they all have a flaw.
They're blueprints of others design, were complex biological organisms and our training must reflect as such
What I've found is ALL training programs are toxically general and don't take into account anatomy and the complexity of the organism
If we are individual and complex in our own right, why should we do what everyone else does?
Why listen to the opinion of others blindly without first checking if what they're saying holds weight?
Data, research and mathematical equations for volume and intensity are cool but they're toxically general.
Yes experiment on yourself, and if it works adapt it to an individual that may see benefit.
Everything must be tuned and take into account biological differences and capitalize on our own/our athletes own anatomical individuality.
The equation for weightlifting is this:
Progress = exercise selection/
anatomy x (volume + intensity)
My goal is to build a system that guarantees powerful athletes.
To take the average person and make them national champs or better yet, world’s level athletes.
It's already working, big things are coming. But just like all good things, they take time and R&D. But right now, the beta is working very well.
