Nicole O, LMT

Nicole O, LMT My professional niche is in pain management. Massage Therapy has been used as a therapeutic tool for generations and across cultures around the world.

I am a Licensed Massage Therapist and am skilled in Swedish, Myofascial, Deep Tissue, Pregnancy, PNF (facilitated stretching), Kinesiology, and more massage techniques. Receiving regular massage can have both physical and mental benefits. Physical benefits range from improved circulation, lower stress levels, and increased flexibility in tense muscles. Mental benefits include a calm mind, increase

d awareness, better focus and concentration, and increased alertness. Massage Therapy is the manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, and promote relaxation and well-being. Services & Rates available on website. Clients seen by appointment only. Please call or email to schedule an apointment.

Peace of mind can not be bought, well not unless you're next massage is booked!
07/21/2025

Peace of mind can not be bought, well not unless you're next massage is booked!

03/24/2025

Self care on a rainy day is pure bliss! Meditate, walk-in to get a massage, facial, reiki...whatever brings you relaxation!

A journey is not a race. I choose my pace. *set an intention for self-care today*If you're unsure where to start, try a ...
01/27/2025

A journey is not a race. I choose my pace.
*set an intention for self-care today*
If you're unsure where to start, try a bath with essential oils, a walk outdoors on a trail, meditation for 10 minutes.

12/18/2024

Looking for a natural anti-inflammatory...
Step 1: 1 cup of water in a pot, 1/2 tsp of ginger 🫚, 1/2 tsp of tumeric, splash of lemon juice and let simmer for few mins.
Step 2: add pinch of cayenne pepper and honey for to taste.

10/25/2024

Massage vs Depression
⬇️cortisol
⬆️serotonin (feel good neurotransmitter)
☯️ Boost Mood

10/16/2024

Feeling off? Did you know massage Therapy has been known to lower stress, decrease anxiety, and reduce irritability. Along with increasing brain serotonin and dopamine, the combination of these effects lead to a happier individual. πŸ‘πŸ§ β€οΈπŸ’†β€β™€οΈ

Breast Cancer Awareness
10/02/2024

Breast Cancer Awareness

It's really that simple. Massage isn't a luxury, it's a tool in your Wellness Routine!
08/18/2024

It's really that simple. Massage isn't a luxury, it's a tool in your Wellness Routine!

There are many things we take for granted in life and a moment of relaxation is one of them.  Sometimes it can be just a...
06/27/2024

There are many things we take for granted in life and a moment of relaxation is one of them. Sometimes it can be just a walk to the beach away. Relaxation doesn't have to mean spending 100's on a spa trip but just giving yourself the space for silence and peace. Enjoy your relaxation today. 😌

06/09/2024
06/09/2023

Winding down the school year and heading into Summer! πŸ„β€β™€οΈπŸš£β€β™€οΈπŸŠβ€β™€οΈπŸš΅β€β™€οΈπŸŒ„πŸŒ…πŸ›Ÿβ›΅οΈπŸ›ΆπŸš€πŸ›³πŸŒžπŸŒ πŸŒŒπŸŒˆβ›±οΈπŸŒŠ Wherever your summer takes you make a pit stop at my massage table!
Massage is a wonderful way to add relaxation and "me time" into your summer.

05/18/2023

Summer Sale on ALL
Lotions, oils, and sets! If you're interested please reach out and feel free to pre-order!

Address

Maryland City, MD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Nicole O, LMT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nicole O, LMT:

Share