Inspirit Studios

09/05/2025

We thought we would share a little on chakras each week to help offer tips to balance and enhance each one. Today we are focusing on the solar plexus chakra. Here sits the area associated with personal power and self-esteem.

If you are not familiar with them, Chakra is a Sanskrit word for moving wheel of light. Chakras are the energy vortexes for reception, assimilation, distribution and expression of life force energy throughout our bodies.

Chakra 3- Solar Plexus
Color: Yellow
Location: slightly above the belly button
Function: Will, power, assertiveness
Inner State: Thought
Action: Deep breathing exercises, Sun bathing, Haka dance, karate, kickboxing

You can find some more helpful self-care ideas to tend to your solar plexus chakra below.

08/29/2025

We thought we would share a little on chakras each week to help offer tips to balance and enhance each one.
This week we are touching on the sacral chakra. The space of emotional expression and creative energy. It is located about three fingers below your belly button. It awakens the power of creation within each of us.

If you are not familiar with them, Chakra is a Sanskrit word for moving wheel of light. Chakras are the energy vortexes for reception, assimilation, distribution and expression of life force energy throughout our bodies.

Chakra 2- Sacral
Color: Orange
Location: Lower abdomen
Function: Desire, pleasure, sexuality and procreation/creativity
Inner State: Emotions
Action: Dancing, Molding clay, salt bath

You can find some helpful self-care ideas to tend to your sacral chakra below.

08/22/2025

We thought we would share a little on chakras each week to help offer tips to balance and enhance each one. Let's work from the root up!! A good foundation is always important.

If you are not familiar with them, Chakra is a Sanskrit word for moving wheel of light. Chakras are the energy vortexes for reception, assimilation, distribution and expression of life force energy throughout our bodies.

Chakra 1- Root
Color: Red
Location: Base of spine
Function: Survival, security and grounding
Inner State: Stability

You can find some helpful self-care ideas to tend to your root chakra below.

08/21/2025

I went out to do a meditation this morning, and really felt called to sit with each one of the elements, and I kind of found myself a little surprised. When I got to fire, the wind kicked up and the rain started to sprinkle. I had to cup my hands over the flame. In my mind‘s eye I could see myself surrounding and protected by all who love me, helping to lift me when my fire gets low, when my flame threatens to die out. And how with this tending, I can be reignited. We talk about how Fire is one of the elements that we fear the most because it can burn us, but it can also be the most vulnerable element, because it can be sniffed out. It really sheds perspective on some of the things that transpire in our own life. And how sometimes we need others to shelter us, that when we are out of balance we can ignite a frenzied flame (like when I added to much of the cedar, my Earth) or when the breeze became intense and threatened to blow it out, or when the nut fell and splashed into the water and onto the candle.
Our light doesn’t just burn. It has to be fed and protected and sometimes even tamed, just like the flames of a healthy Fire.
I didn’t expect the fragile nature of Fire to showed up today being I am holding onto Summer. But it makes sense as we move into Autumn whose element is water.
Just the thoughts of someone in love with Nature.

08/12/2025

Have you ever been interested in learning more about the energetic body? Or wanted to be more mindful of how to care for yourself and others with Reiki? Join us Saturday August 16th as we share our knowledge and passion of Reiki. We would love for you to bring your magic to the mix.

Enroll in Reiki classes at Inspirit Studios and start your training process. Our expert facilitators offer comprehensive Reiki certification programs and other energy healing classes to help you on your spiritual and holistic health journey.

08/01/2025

Happy Lughnasadh/Lammas. It is the festival of the first harvest as the wheel of the year shifts towards Autumn. . It is a time to celebrate the abundance of our harvest, express gratitude for the gifts from the land, and honour the cycles and ever changing seasons of nature.
This is a good time to reflect on these aspects of our own lives. What is bountiful for you? What can you be grateful for in your life? Celebrate your hard work and spirit.
Some ways that Lughnasadh is honored.
-gather with friends and family and share your stories. Maybe around a bonfire.
-have a potluck meal so everyone can share there harvest.
- collecting seeds from your harvested plants to put away for the next planting season.
- because grain is the main harvest at this time bread is a big focus. One of my favorite is cornbread which I will be making tonight.

I hope this has inspired you to spend some time in the arms of Mother Nature where you will always find nourishment, support and inspiration.

07/25/2025

“Using change as a catalyst for crafting the life you want.”