99 Health and Wellness

03/11/2026

1st class starts next week! 2 more spots available. Message us to claim yours today!

02/28/2026

We are SO blessed by the businesses that continue to pour back into our sweet gym family ❤️

A huge THANK YOU to Fleet Feet for donating a gift card for our February Challenge Prize 👟👏 Your support means so much to us and to our members who are working hard every single day!

Shoutout to Revolution Aesthetics & Wellness located at Honea Egypt for donating a ZO Facial for our March Challenge Prize ✨ If you haven’t checked them out yet, they offer incredible services and truly care about their clients.

And thank you to Grimes & Fertitta Law Firm for donating gift certificates to Dick's Sporting Goods and Lululemon for our upcoming challenge prizes! 🎉 We love partnering with businesses that value health and wellness as much as we do.

📣 Important Dates: • Our current challenge is ending NEXT WEEK.

• The last day to scan out is March 6th — don’t forget!
• Our NEW challenge begins anytime after March 2nd and runs through May 22th.

If you’ve been thinking about getting serious about your health, accountability, and long-term results — this is your sign. 💪
Visit our website for more details, and DM us to get scheduled. Let’s set those goals and finish strong!

We are so grateful for our community and the businesses that support it. 💚⚓️💙

02/24/2026

✨ NEW CLASS ANNOUNCEMENT: VITALITY & STRENGTH ✨

At 99 Health and Wellness, we believe fitness should meet you exactly where you are — and we are so excited to introduce Vitality and Strength, a brand-new class designed for those with limited mobility, anyone just starting their fitness journey, and adults ages 55+ who want to stay strong, independent, and moving well.
This class uses a chair and light weights while focusing on:

✔️ Stretching & mobility
✔️ Balance & stability
✔️ Grip strength
✔️ Low-impact cardio
✔️ Functional movements for everyday life

As we age, maintaining muscle mass, protecting joint health, improving balance, and keeping our bodies mobile becomes even more important. Strength training and consistent movement help support bone health, reduce fall risk, improve energy levels, and keep you doing the things you love longer. It’s never too late to start — and you don’t have to do it alone.

📅 Starts Wednesday, March 18th
🕥 Wednesdays at 10:30 AM
👟 Led by Coach
⏱ Runs 6 weeks through April 22nd
💲 $99 for the entire six-week session

Spots are limited to keep this class supportive and personalized.

If you or someone you love is ready to build strength, confidence, and vitality in a safe and encouraging environment, send us a message today to reserve your spot. Let’s keep moving forward — together. 💙

02/16/2026

Local blood drive!
https://www.commitforlife.org/donor/schedules/drive_schedule/404190

01/29/2026

🏆 ATTENDANCE CONTEST IS ON! 🏆

February is about showing up at 99 Health and Wellness — for yourself and for each other.

Whoever attends the most group classes wins a $25 to Fleet Feet gift card, good at any of their 7 Houston locations! 👟🎉

Huge thanks to Fleet Feet for supporting our gym family. Please like and follow them to show some love back!

📅 Starts February 1st
✅ Sign up and sign in every class to get credit
💪 Group classes only

🤍 Local business friends: want to donate something for a future contest? Message us. We love supporting the people and businesses that support our community.
Good luck, 99ers — we’ll see you in class! 💪🔥

01/24/2026

We love Cooking With Lori seasoning packets. Quick, easy, delicious and delivered to your door!

01/23/2026

Due to the predicted ice storms on Monday, January 26th, we will be closed for the safety of our members and staff. We apologize for any inconvenience and will keep you updated on any changes. Stay safe and warm!

01/18/2026

We love supporting small, local businesses—especially those owned by our gym members! 💙

We can’t wait to host tomorrow during the 7:15, 8:15, and 9:15 classes. Be sure to pop in, say hello, and take a few minutes to browse. You might find something you love while supporting one of our own!

01/10/2026

01/03/2026

🚨 Scanner Upgrade Alert! 🚨

Our 3D Body Scanner just got an upgrade, and now your scans are available right on your phone!

📱 Here’s how it works:

If you’ve ever had a body scan with us at 99 Health and Wellness, simply:

1️⃣ Download the Styku app from the Apple App Store or Google Play

2️⃣ Enter the email you used when you signed up for your scans

3️⃣ Voila! ✨ All of your past scans from 99 Health and Wellness—right at your fingertips

✅ The app is FREE.
There is an option within the app to pay extra for additional health monitoring features, but at this time, please do not sign up for those. The free version provides plenty of information for what we track and need.

🔥 Don’t forget — our Health Challenge kicks off next week!

👉 Visit our website and click the Health Challenge tab for all the details. Www.99healthandwellness.com

We can’t wait to help you crush your goals and live the healthy life you deserve!

12/29/2025

🔥 Health Challenge Is Back! 🔥

Our next 99 Health & Wellness Health Challenge is kicking off, and body scans begin January 5th (or anytime after that). The final day to scan out is Friday, March 6th.

💥 $50 entry includes:
2 body scans
A chance to win cash prizes for:
Most body fat percentage lost
Most inches lost

👉 Full details, rules, and scan info can be found on our website:

www.99healthandwellness.com

⬆️ Pictured above is our amazing client Sara

In almost one year, Sara
Lost 61 pounds

Gained 8.6% muscle
Lost 48 inches
Lowered her body fat percentage by 8.6%

Most importantly, she feels better, stronger, and has more energy — which is what this journey is really about.

This challenge isn’t about quick fixes. It’s about real progress, accountability, and learning how to take care of your body long term.

✨ Ready to see what you’re capable of?
Sign up today and let’s do this together. 💪

12/14/2025

🎉
Kick off 2026 by putting your health first — and we’re making it easier than ever!

🔥 First 10 people to sign up and pay for January GROUP TRAINING… get FEBRUARY FREE!
That’s right — 2 months for the price of 1!
New clients only. No contracts. Month-to-month. Simple and stress-free.

We always offer:
✨ Spouse Discounts
✨ Military Discounts
✨ First Responder Discounts
✨ Teacher Discounts
— all year long, because you deserve it.

While you’re here, don’t forget to check out:
💥 Our Health Challenge
💉 Vitamin Injections
🏋️ Personal Training
… and so much more to support your goals!

Grab a friend or family member and let’s get started on the healthy life you DESERVE.
Let 2026 be the year you choose YOU! 💪🎊