Group fitness, personal training and nutritional guidance
01/29/2026
🏆 ATTENDANCE CONTEST IS ON! 🏆
February is about showing up at 99 Health and Wellness — for yourself and for each other.
Whoever attends the most group classes wins a $25 to Fleet Feet gift card, good at any of their 7 Houston locations! 👟🎉
Huge thanks to Fleet Feet for supporting our gym family. Please like and follow them to show some love back!
📅 Starts February 1st
✅ Sign up and sign in every class to get credit
💪 Group classes only
🤍 Local business friends: want to donate something for a future contest? Message us. We love supporting the people and businesses that support our community.
Good luck, 99ers — we’ll see you in class! 💪🔥
01/24/2026
We love Cooking With Lori seasoning packets. Quick, easy, delicious and delivered to your door!
01/23/2026
Due to the predicted ice storms on Monday, January 26th, we will be closed for the safety of our members and staff. We apologize for any inconvenience and will keep you updated on any changes. Stay safe and warm!
01/18/2026
We love supporting small, local businesses—especially those owned by our gym members! 💙
We can’t wait to host tomorrow during the 7:15, 8:15, and 9:15 classes. Be sure to pop in, say hello, and take a few minutes to browse. You might find something you love while supporting one of our own!
01/10/2026
01/03/2026
🚨 Scanner Upgrade Alert! 🚨
Our 3D Body Scanner just got an upgrade, and now your scans are available right on your phone!
📱 Here’s how it works:
If you’ve ever had a body scan with us at 99 Health and Wellness, simply:
1️⃣ Download the Styku app from the Apple App Store or Google Play
2️⃣ Enter the email you used when you signed up for your scans
3️⃣ Voila! ✨ All of your past scans from 99 Health and Wellness—right at your fingertips
✅ The app is FREE.
There is an option within the app to pay extra for additional health monitoring features, but at this time, please do not sign up for those. The free version provides plenty of information for what we track and need.
🔥 Don’t forget — our Health Challenge kicks off next week!
We can’t wait to help you crush your goals and live the healthy life you deserve!
12/29/2025
🔥 Health Challenge Is Back! 🔥
Our next 99 Health & Wellness Health Challenge is kicking off, and body scans begin January 5th (or anytime after that). The final day to scan out is Friday, March 6th.
💥 $50 entry includes:
2 body scans
A chance to win cash prizes for:
Most body fat percentage lost
Most inches lost
👉 Full details, rules, and scan info can be found on our website:
Gained 8.6% muscle
Lost 48 inches
Lowered her body fat percentage by 8.6%
Most importantly, she feels better, stronger, and has more energy — which is what this journey is really about.
This challenge isn’t about quick fixes. It’s about real progress, accountability, and learning how to take care of your body long term.
✨ Ready to see what you’re capable of?
Sign up today and let’s do this together. 💪
12/14/2025
🎉
Kick off 2026 by putting your health first — and we’re making it easier than ever!
🔥 First 10 people to sign up and pay for January GROUP TRAINING… get FEBRUARY FREE!
That’s right — 2 months for the price of 1!
New clients only. No contracts. Month-to-month. Simple and stress-free.
We always offer:
✨ Spouse Discounts
✨ Military Discounts
✨ First Responder Discounts
✨ Teacher Discounts
— all year long, because you deserve it.
While you’re here, don’t forget to check out:
💥 Our Health Challenge
💉 Vitamin Injections
🏋️ Personal Training
… and so much more to support your goals!
Grab a friend or family member and let’s get started on the healthy life you DESERVE.
Let 2026 be the year you choose YOU! 💪🎊
11/11/2025
Thank you today and every day!
10/31/2025
🎃 It’s that time again… Pamela Pumpkin time! 🎃
Is it corny? Absolutely.
Do we care? Not one bit. 😆
It’s a silly little tradition we’ve kept alive here at the gym — because let’s be honest, life (and fitness) doesn’t always have to be so serious. Around here, we like to laugh, make memories, and maybe embarrass our kids and grandkids just a little in the process.
This is a safe space to show up, move your body, and have fun while working on your health — no judgment, just good people and good energy. 💪💛
10/28/2025
You wake up tired again.
You stare in the mirror and think, “How did I get here?”
You tell yourself you’ll start Monday. Then Monday becomes next month.
Life gets busy — kids, work, stress — and before you know it, you’ve put yourself last again.
At 99 Health & Wellness, we’ve seen too many good people stay stuck in that cycle for years.
Not because they’re lazy.
But because they’ve been carrying everyone else first.
But here’s the truth no one says out loud:
You deserve to feel strong again. Energized again. Confident again.
Not someday. Now.
We help real people — moms, dads, grandparents — lose weight naturally, increase their energy, and feel like themselves again.
No fad diets. No shame. No drama. Just real coaching, real accountability, real results.
If you’re ready to finally choose your health — not as a quick fix, but as a way of life —
send us a DM and let our team remind you what’s possible.
Because your body is not the problem.
Trying to do it alone is.
10/22/2025
🎥 MEMBER TESTIMONY ALERTS🎥
There’s nothing more powerful than hearing it straight from a few of our own. Here's some of our amazing members sharing a video testimony — in her their words — about 99 Health & Wellness. 🙌
Here at 99, we meet you exactly where you are.
✅ Any age
✅ Any ability level
✅ Modifications always available
✅ Real support from real people who care
We bring years of solid training and experience to help you move better, feel better, and stay accountable — without feeling overwhelmed or out of place.
If you’re even thinking about starting, message us right now for your FREE WEEK and see what makes 99 Health & Wellness different. 💪❤️
You deserve a team in your corner — and we’re ready when you are.
Be the first to know and let us send you an email when 99 Health and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Hi! I am a registered nurse with over 20 years in healthcare. I am scared. Healthcare is in a middle of a crisis. As a whole we are disease-ridden, overweight, not living an optimum life and spiraling down a preventable hole. I hold the hands of patients that are past the point of no return. All they desire is to be able to do it over again. They wish they would have made better lifestyle choices so they can be there for their families, smile, be happy, travel and experience life with a body, mind and spirit that is whole. Medications can be helpful and sometimes are necessary. Many times they are not. Why not try things with minimal side effects and are cost effective. What if we can attain the same or better results with proper nutrition and lifestyle choices?
Functional Medicine focuses on the root of the underlying issue and involves holistic and alternative methodology. I am a believer. I was blessed to have people cross my path, open my mind and show me an alternative to conventional medicine. I practice many of these “tree hugging” ways. I have seen them work in my own body, family and others. I want to share the passion and make a difference. I need help! I need people to join me in this movement and simplistic way of thinking.
WHY 99?
99 is a number that shows up frequently in my life. I graduated nursing school and married in 1999. I also have a huge family history in aviation. I have been around airplanes my entire life. In 1929, there were 117 female pilots. Amelia Earhart called a meeting and 99 women showed up. They named themselves the 99's. Of course we can't forget Houston's finest, JJ Watt #99.
HOW I GOT MY START
After 20 years of being a Registered Nurse, I observed conventional medicine that is failing us. As a society our medications are getting stronger and more powerful but yet our health and weight are declining. This led to my searching for a different way of delivering healthcare. I found Functional Medicine. This type of medicine gets to the root of the issue, treating the patient as a whole through lifestyle modifications and personalized treatments.
WHY YOU SHOULD WORK WITH ME
I will help you reach your health and wellness goals. I can work in conjunction with your medical doctor. I will be your advocate, accountability partner and a cheerleader. We can achieve your goals in person, virtually online, or on the phone.
