Mana Honu Wellness

Mana Honu Wellness At Mana Honu Wellness, we provide a personalized approach to strength and mental wellness. Welcome to Mana Honu Wellness!

We will support and guide you in achieving balance through individualized coaching and evidence-based practices, helping you thrive! Here is a little history on how Mana Honu Wellness got it's name! "Mana," which means power and strength that may come in many forms, and "Honu," (represented by the sea turtle, which is known for it's tranquil presence in the ocean), which means good luck, endurance and long life. Here at Mana Honu Wellness, our values are rooted in achieving a balance between strength and tranquility, through all aspects of life. We provide accountability coaching, fitness programming, a mental wellness Signature Program, "From Meek to Magnificent - Embracing Your Inner Wonderful," as well as the ability to host your own Zumba party! Our future offerings will include signature programs on fitness and wellness in each stage of pregnancy from prenatal through postpartum! As an RN of over 20 years, with dual degrees in Exercise Physiology and Nursing, I bring the expertise and knowledge needed to facilitate necessary learning during any stage of life! As a Certified Functional Strength Coach, I will provide you with the necessary training to live a long, healthy and FUNCTIONAL life! As a Certified ProNatal Fitness Specialist, I will guide you to find your inner and outer strength, to make childbirth and recovery as smooth and straightforward as possible! Thank you for visiting our page and I look forward to working with you!

✨💛 Wonder Woman Wednesday: Krissie Perks Ditzler 💛✨Today’s Wonder Woman is someone who has been woven into my life for a...
04/02/2026

✨💛 Wonder Woman Wednesday: Krissie Perks Ditzler 💛✨

Today’s Wonder Woman is someone who has been woven into my life for almost a decade — and honestly, it feels like she’s been there much longer. Krissie and I met on the same day, starting at the same company, walking into a brand‑new chapter side by side. And from that moment, it was one of those rare, instant connections where you just know you’ve found your people.

Because how often do you meet someone who matches your energy beat for beat?
Type A? Check.
Go‑getter? Check.
December babies? Check.
NICU RNs with hearts of gold and spines of steel? Check.
Sarcasm, pets, and swimming pools? Triple check.

But here’s the thing — Krissie is so much more than the list of things we have in common. She is a whole force of nature wrapped in humor, loyalty, grit, and heart.

She’s a true Philly Phan, the kind who bleeds green for the Eagles, cheers loud for the Phillies, and yes, probably has a soft spot for the Flyers. But her favorite hockey moments weren’t routing for the Flyers — they were watching her son, and now her grandson, tear up the ice. That’s where she shines brightest: in the stands, cheering on the people she loves.

As a mom and mimom, she is fiercely devoted. As a wife, she is steady, loving, and all‑in. And professionally? Krissie is the definition of ambition with heart. She never stops learning, never stops growing, and never stops climbing that ladder with integrity and determination.

And let’s not skip over one of her most iconic traits:
💜 No one — absolutely no one — pulls off purple hair like Krissie.
It’s a whole personality, a whole vibe, and she always wore it like the crown it is.

Krissie is the friend who shows up, the coworker who lifts others up, the woman who keeps pushing forward, and the human who makes every space brighter (and funnier). I’m so proud to call her my friend, my day‑one buddy, and one of the best parts of that “new job” almost ten years ago.

Happy Wonder Woman Wednesday to you, Krissie — a powerhouse, a heart‑warrior, and a purple‑haired legend. 💛✨

www.manahonu.com

🫶🏽 To my Mana Honu Wellness family...your workouts are uploaded in the app for next week!🧊 Fun Fact! Did you know that o...
03/29/2026

🫶🏽 To my Mana Honu Wellness family...your workouts are uploaded in the app for next week!

🧊 Fun Fact! Did you know that on March 29, 1848, Niagara Falls actually stopped flowing for almost 30 hours? An enormous ice jam upriver completely blocked the water — the only time in recorded history the falls ran dry.

⁉️ Wild, right? A whole global landmark just… paused.

🏋🏽‍♀️ Stay Dry & Happy Lifting!
www.manahonu.com

🔥 Fusion Framework is LIVE! 🔥Coach Karen and Coach Shauna have teamed up to bring you the ultimate wellness bundle — Cer...
03/27/2026

🔥 Fusion Framework is LIVE! 🔥

Coach Karen and Coach Shauna have teamed up to bring you the ultimate wellness bundle — Certified Nutrition Coaching + Certified Functional Strength Coaching, all in one powerful package.

Everything is delivered through our shared app. Fully virtual, fully personalized, and fully designed to help you thrive.

For $150/month, you get:
✨ Your choice of (1) one hour‑long meet‑up or (2) two 30‑minute meet‑ups (virtual or in‑person) with Coach Karen for nutrition
✨ Weekly strength‑training programming delivered through our shared app from Coach Shauna
✨ Fully virtual support, fully personalized guidance
✨ A $49 savings over buying each service separately!

PLUS — the first 10 people to sign up get a FREE starter kit (a $50 value!)*

No fluff. No confusion. Just two expert coaches guiding you toward strength, nourishment, and sustainable change.

Let’s build your framework for success. DM either coach or drop a ❤️ below and we will contact you!!!💪🌿

*new clients only

✨💛 Wonder Woman Wednesday: Sandra Falwell💛✨Some people walk into your life and quietly, steadily change the entire traje...
03/26/2026

✨💛 Wonder Woman Wednesday: Sandra Falwell💛✨

Some people walk into your life and quietly, steadily change the entire trajectory of who you become. For me, that person was Sandra Falwell — “Sandy” — a woman whose impact on my life and nursing career is woven into every chapter that followed.

I met Sandy over 25 years ago, when I was a brand‑new NICU RN at Children’s National Medical Center in Washington, DC. I was green, nervous, and stepping into a world where the stakes were impossibly high and the learning curve even higher. And then there was Sandy — calm, brilliant, steady, and so deeply committed to her craft that you couldn’t help but rise to meet her standard.

I always looked forward to working with her, and if you’re a nurse, you know that is not something you can say about everyone. But Sandy? She was the kind of colleague who made you breathe easier the moment she walked onto the unit.

Sandy had a true, unwavering love for nursing. When she wasn’t demonstrating her exemplary clinical skills, she was teaching new nurses, advocating fiercely for our tiniest patients, transporting the sickest infants so we could care for them safely… truly, if there was a need, Sandy was already there meeting it.

And as if that wasn’t enough, she spent her “spare time” advocating through the Nurses’ Union on our behalf — pushing for safer conditions, better support, and a healthier work environment for all of us. She didn’t just care for patients; she cared for people.

But the only thing she loves more than nursing is her family. I have never seen two people more in love than Sandy and her husband, and her devotion to her children is simply immeasurable. Her heart is as big as her skillset — and that’s saying something.

In nursing, there’s a phrase we all know too well: “nurses eat their young.” But Sandy? She did the opposite. She welcomed me. She taught me. She protected me. She made me feel like I belonged — always. And that kind of kindness stays with you for a lifetime.

Sandy, thank you for shaping me, for guiding me, for believing in me before I believed in myself. Thank you for the decades of excellence, advocacy, compassion, and heart you poured into this profession.

You are, without question, a Wonder Woman — and I am forever grateful our paths crossed. 💛✨

www.manahonu.com

🎤 To my Mana Honu Wellness family...your workouts are uploaded in the app for next week! 🎶 Fun Fact! On this day in 1963...
03/22/2026

🎤 To my Mana Honu Wellness family...your workouts are uploaded in the app for next week!

🎶 Fun Fact! On this day in 1963, The Beatles released their very first album, "Please Please Me," recorded mostly in a single day. Talk about efficiency and star power.

🏋🏽‍♀️ Stay Musical & Happy Lifting!
www.manahonu.com

✨💛 Wonder Woman Wednesday: Irene Fisler 💛✨Today’s Wonder Woman is someone who walked into my life on the fitness floor… ...
03/19/2026

✨💛 Wonder Woman Wednesday: Irene Fisler 💛✨

Today’s Wonder Woman is someone who walked into my life on the fitness floor… and absolutely scared the hell out of me at first. Irene— the woman with no buffer, no filter, and no hesitation — came in hot, and I quickly learned that’s exactly what makes her unforgettable.

What started as a trainer–client relationship at a local gym has grown into something I’m so grateful for: a friendship built on honesty, grit, humor, and heart. Now I get to train her through my own business, and everyday I am reminded of why I adore her.

Irene is the definition of tell‑it‑like‑it‑is. She doesn’t sugarcoat, she doesn’t tiptoe, and she doesn’t pretend. And honestly? Those are my favorite things about her. Underneath that bold exterior is a woman with a heart big enough to stretch across states — which is convenient, because she’s always hopping on a plane to love on her people. Near or far, if you’re in Irene’s circle, she shows up.

She’s also a reader and a walker — and I mean a READER and a WALKER. I struggle to keep up with her on both fronts. She devours books and miles like it’s nothing.

And then… there’s football.
Irene isn’t just a fan — she’s a full‑blown NY Giants devotee with a football‑themed Christmas tree to prove it. The only thing stronger than her love for the Giants is her love for Howie Long, which is still football… but also its own separate category of devotion.

But the thing that stands out most?
Irene is one of the most dedicated, driven, self‑improving women I’ve ever met. She shows up for herself with consistency, courage, and a fire that inspires me every time we talk. Watching her push, grow, and evolve is an honor.

Happy Wonder Woman Wednesday to Irene — bold, loyal, hilarious, filter‑free, fiercely loving, and endlessly inspiring. 💛🔥

www.manahonu.com

Dance Fitness Monday!! Bring your hips, your attitude, and whatever drama you need to sweat out.  We’re shaking, popping...
03/16/2026

Dance Fitness Monday!! Bring your hips, your attitude, and whatever drama you need to sweat out.

We’re shaking, popping, and pretending we’re on tour—because why not?

5:30 PM. $5. Zero shame. Maximum spice.
Show up and serve… or stay home and scroll. 😏🔥

https://calendly.com/shauna-roth-manahonu/dance-fitness

👋🏼 Hey my lovely Mana Honu Wellness family! It's that time of the week! Your workouts have been updated in the app!🛜 Fun...
03/16/2026

👋🏼 Hey my lovely Mana Honu Wellness family! It's that time of the week! Your workouts have been updated in the app!

🛜 Fun Fact: On March 15, 1985, the world’s first internet domain name—symbolics.com—was registered, paving the way for the billions of domains that exist today!

🏋🏽‍♀️ Happy lifting!
www.manahonu.com

✨ Wonder Woman Wednesday: Rosemarie DelGuercio ✨Today honors a woman I never had the privilege to meet, yet whose impact...
03/12/2026

✨ Wonder Woman Wednesday: Rosemarie DelGuercio ✨

Today honors a woman I never had the privilege to meet, yet whose impact I feel every single day — Rosemarie DelGuercio. Some people leave their mark on the world through the lives they’ve touched directly. Others, like Rosemarie, continue shaping the world through the love, goodness, and strength they’ve passed down through generations.

I know she was a wonderful, amazing, beautiful human being because I see her legacy living so clearly in her children. Her only son, Steve — Nate’s dad — carries her compassion in the way he loves and cares for our son. For that alone, I am endlessly grateful to her. Without Rosemarie, I wouldn’t have my incredible boy, and that truth alone makes her a Wonder Woman in my eyes.

I see her beauty radiating through her daughters, Stephanie and Lauren, and even further through all five of their beautiful girls. The warmth, the humor, the strength, the tenderness — it’s all a reflection of the woman who raised them. And the love her husband, Steve Sr., had for her speaks volumes. That kind of devotion doesn’t happen by accident; it happens when someone is truly extraordinary.

I wish I had the chance to know her the way her family did — to love her, laugh with her, learn from her. But even without that, I am thankful for her. Thankful for the life she lived, the love she gave, and the legacy she left behind.

Rosemarie DelGuercio is, without question, a Wonder Woman — one whose light continues to shine through the people she loved most.

www.manahonu.com

👋🏼 Hi friends!💕 Just a quick update to let my Mana Honu Wellness family know that their workouts have been updated in th...
03/09/2026

👋🏼 Hi friends!

💕 Just a quick update to let my Mana Honu Wellness family know that their workouts have been updated in the app for next week!

🤷🏽‍♀️ Fun Fact for today - March 8th is International Women’s Day, a global celebration honoring the social, economic, cultural, and political achievements of women. It traces its roots to early 20th‑century labor movements and commemorates the historic 1917 strike for “bread and peace” in Petrograd, where women protested food shortages and wartime conditions.

Happy Lifting!
www.manahonu.com

👋🏼 Hi friends!🏐 I'd like to send a warm "Hello & Welcome" to Laura June, who recently joined the Mana Honu Wellness fami...
03/05/2026

👋🏼 Hi friends!

🏐 I'd like to send a warm "Hello & Welcome" to Laura June, who recently joined the Mana Honu Wellness family!

🏋🏽‍♀️ Please take a moment to welcome Laura to our family! She has set some major goals for the future and is excited to add strength training and conditioning to her regimen! I am so excited to help her achieve her goals!

🙏🏼 Thank you, Laura, for trusting Mana Honu Wellness to walk alongside you on your journey to optimal health & fitness!


www.manahonu.com

✨💪 Wonder Woman Wednesday: Mandy Silveus 💪✨Some friendships arrive quietly… and some walk straight into your life throug...
03/05/2026

✨💪 Wonder Woman Wednesday: Mandy Silveus 💪✨

Some friendships arrive quietly… and some walk straight into your life through the NICU doors. Mandy is one of my beautiful “NICU mom turned friend” stories — the kind that starts in the most vulnerable, personal moments and somehow grows into a lifelong bond. I cared for one of her sweet babies in the NICU, and if you know that world, you know it gets real personal, real fast.

Somewhere between those long days and heartfelt conversations, I learned she was a hairdresser extraordinaire. So naturally, I booked an appointment — and BAM. Instant friendship. The kind that feels like it was waiting for the right moment to begin.

Over the years, we’ve guided each other through life’s highs and lows, celebrated each other’s wins, and coached each other through the rough patches… all under the “guise” of a haircut. There’s a reason her business is called Hairapy by Amanda — you walk in for fresh hair and walk out with a fresh perspective. It’s magic, and it’s all her.

When she’s not performing miracles in her salon, Mandy is busy being a kick‑ass mom to her human kiddos and her fur babies, putting out all the familiar (and not‑so‑familiar) fires that come with motherhood. She’s traveling to exotic places, catching the BEST concerts, leveling up her skills, and constantly evolving into the next best version of herself.

Mandy, I am SO proud of you — for your growth, your grit, your heart, and the way you keep showing up for the people you love. You are AMAZING, and I’m so grateful our lives crossed paths in the most unexpected, beautiful way.

💛 Love you, friend. Keep shining.

www.manahonu.com

Address

Mana Honu Wellness
Magnolia, DE
19962

Telephone

+13024804597

Website

https://www.instagram.com/manahonuwellness/

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