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Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm Saturday 7am - 11am

CrossFit Magnolia

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United States
Magnolia, TX
CrossFit Magnolia

Educating and inspiring families to live enriched and fulfilled lives through fitness and nutrition! Our specialty is not specializing.
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Don’t worry about being “out of shape” or a beginner… because that’s only temporary! Just remember, we all have to start from somewhere and it’s never too late to change your life. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professio

nal athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
*www.crossfit.com (“What is CrossFit?”)

Each day there will be a WOD (Workout of the Day) on the board so everyone does the same workout. They are designed to be random and intense, because INTESITY = RESULTS! However, they can be scaled or modified to your ability or fitness level. During your first week, we will spend the majority of the class going over the fundamentals for the movements. Afterward, you will do a WOD that will be related to what you just learned. If you have any questions or would like to drop by to look around or give it a try, feel free to call us at 713-494-7209 or email us at info@crossfitmagnolia.com.

07/31/2025

✨Come Join Us For Pelvic Floor Workshop with Dr. Rachel Moore at CrossFit Magnolia ✨

📅 Details:
📍 CrossFit Magnolia
🗓️ August 15, 6:45-8:00
🎟️ Sign up link in bio

👯‍♀️ Who it’s for:

Active women of all ages
🤰 Pregnant, postpartum, peri/menopausal women
💧 Dealing with leaks, heaviness, or pain during movement/intimacy
🏃‍♀️ Every lady who wants to move with more confidence

🧠 What you’ll learn:
How your pelvic floor fits into your core and everyday movement
💥 Why symptoms like leaking happen—and how to address them
🧘‍♀️ How to train smarter, not just harder
💪 Strategies to feel strong and confident in your workouts and life

💡 Why it matters:
Pelvic health = better strength, fewer leaks, more confidence
🌀 Helps you support your body through all stages of life

🍸 Bonus:
Enjoy some classy drinks while you learn… because pelvic floors and prosecco or (pink lemonade) pair perfectly
Sip, learn, and enjoy some girl time

👩‍⚕️ Led by: Dr. Rachel Moore, pelvic health specialist from Disrupt Physical Therapy & Wellness

Bring a friend, Let’s talk pelvic floors, break stigmas, and learn to move with confidence! 💃🙌

07/25/2025

🔥CrossFit Magnolia’s biggest throwdown of the year is coming!🔥

The 13th Annual Unsanctioned Games are coming to CrossFit Magnolia on September 27, 2025 — and YOU do not want to miss it.

💪 Beginner. Intermediate. Masters.
🏋️‍♀️ No matter your experience, there’s a spot for you.
🎉 Expect BIG energy, awesome workouts, local vendors, prizes, and an unforgettable community experience.

WHEN: 8:00 A.M. – 12:30 P.M.
WHERE: CrossFit Magnolia
WHY: Because fitness should be challenging, fun, and a whole lot of awesome!
SIGN UP: Link in bio! Early bird pricing going on NOW!

Grab your crew. Mark your calendar. Come be a part of something unforgettable.

07/22/2025

🎉Join us in celebrating a remarkable milestone: 10 years of commitment from member Henry Spencer!

💪Henry has been a dedicated member of our community from early on, and his consistency, character, and strength continue to inspire us all.

🤓Read on below for 10 questions about his decade of CrossFit.

1. What made you start CrossFit 10 years ago?

I was 30 years old, 275lbs, 5’8” with high blood pressure and starting to have other issues and my Dr said I would have a heart attack before 40 if I didn’t change my life style

2. What’s your proudest CrossFit moment so far?

Helping people with movements or when I finally deadlifted 501lbs

3. Have you had any big breakthroughs either physically or mentally?

breakthrough mentally by seeing how far I’ve come from workouts when I started vs now

4. How has the CrossFit community impacted your life?

Giving me great friends and great opportunities to travel and really venture out of my comfort zone from Hyrox to tough mudder to lifting with a great group of people

5. What motivates you to keep showing up after all these years?

To stay off medication and food

6. What’s one movement you still love, one you still dread?

Squat cleans and dread DUs and burpees

7. Do you have a favorite CrossFit memory or funny moment?

Meeting my fiance at CrossFit and getting to marry her in September

8. If you could go back and give your 2015 self one piece of CrossFit advice what would it be?

Don’t be in a rush to start doing RX workouts and to work on technique first

9. What would you say to someone who was just starting out?

Don’t over think the workouts just move and have fun and log your scores to see how far you come from year to year

10. What’s the biggest non-gym benefit you’ve gained from CrossFit?

I can eat how I want in moderation

07/18/2025

Row Better!
✅ Drive with your legs — not your arms (keep those heels down)!
✅ Sit tall — keep that core braced (hinge at the waist from 11 o’clock to 1 o’clock)
✅ Finish strong — pull to the bottom of your ribs
✅ Smooth recovery — pause a bit at the back and don’t rush back in
✅ Breathe! — yes, really 😅

07/14/2025

🥗 That Salad Isn’t So Innocent… 😬
Your salad’s not the problem…
It’s the Ranch bomb you dropped on top. 💣
👉 Traditional Ranch (2 tbsp):
🔹 140+ calories
🔹 14g fat
👉 Bolthouse Yogurt Ranch (2 tbsp):
🔹 45 calories
🔹 3g fat
💡 Pro tip: Read the label. Keep your salad working for your goals, not against them.
That’s almost 100 extra calories—just from dressing! Multiply that by a few salads a week and yep… it adds up. 😅Don’t let your “healthy choice” be a hidden calorie trap!

07/11/2025

🎉 Committed Club Winner 🎉
Nesly crushed it this month and scored 4 lbs of local, grass-fed beef from TradeWind Farms in Magnolia! 🥩 Consistency pays off — big time. 👏

will be at CrossFit Magnolia THIS Saturday, July 12 from 8am-10am. Stock up on local, grass fed, high quality beef!

07/09/2025

🔥 June Committed Club 🔥

49 of our athletes showed up 15+ times this month—and it shows! Consistency is the secret sauce, and this crew is stacking wins one workout at a time.
Proud of every single one of you. Keep showing up. Keep getting better. 💪

07/01/2025

🇺🇸 Freedom is never more than one generation away from extinction.” – Ronald Reagan

🇺🇸 Today, we pause to honor the courage, sacrifice, and spirit of those who have fought for our nation’s freedom.

🇺🇸 Class times will be at 6am, 7:30am, and 9am only.

06/11/2025

🎉 Congrats to our May Committed Club! 🎉
These dedicated members showed up 15+ times last month and proved that progress comes from consistency. Proud of every one of you who made it happen! June is well underway - let’s see who can get to 15 or more this month!

05/27/2025

Murph 2025 at CrossFit Magnolia….
🇺🇸 🇺🇸

Yesterday we honored the fallen with every mile, rep, and drop of sweat. A record 82 athletes showed up to remember those who gave everything for our freedom.

🇺🇸

Address

8375 Fm 1488 Road Ste 1
Magnolia, TX
77354

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm
Saturday	7am - 11am

Telephone

+14357640412

Website

http://www.crossfitmagnolia.com/

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