Grit & Grace Therapy

09/12/2025

Su***de often comes with warning signs—and knowing them could save a life. Signs may include withdrawing from others, talking about being a burden, giving away possessions, increased alcohol or drug use, hopelessness, or major mood swings.

For First Responders and Veterans, these signs can look different. Watch for things like sudden changes in performance, isolation from the team, reckless behavior, or talk about “being better off gone.” These heroes carry unique burdens, and stigma often keeps them silent.

The hardest part? Asking directly. But your words can make a difference:
👉 “I’ve noticed you’ve seemed down. I care about you. Are you thinking about su***de?”

When we ask, listen without judgment, and connect to 988 (Veterans press 1), we remind others they are not alone. 💛

At Grit & Grace Therapy & Psychiatry, we honor those who serve by offering counseling, medication management, and advanced treatments—because protecting mental health is just as important as protecting others.

09/11/2025

🇺🇸 Remembering 9/11 🇺🇸

Today, we pause to honor the lives lost, the families forever changed, and the heroes who ran toward danger on September 11, 2001.

We especially remember the first responders, military members, and everyday citizens whose courage and sacrifice continue to inspire us. The ripple effects of that day are still felt, and for many, the grief and trauma remain.

At Grit & Grace Therapy & Psychiatry, we believe in the power of connection, healing, and support. If today stirs up heavy memories or emotions for you, please know you are not alone.

💙 Take a moment to check in with yourself.
💙 Reach out to a friend, family member, or provider if you need support.
💙 If you or someone you know is struggling, dial 988 for the Su***de & Crisis Lifeline.

We will never forget.

09/10/2025

💙 𝚃𝚘𝚍𝚊𝚢 𝚒𝚜 𝚂𝚞𝚒𝚌𝚒𝚍𝚎 𝙰𝚠𝚊𝚛𝚎𝚗𝚎𝚜𝚜 𝙳𝚊𝚢 💙

Every life matters. Every story matters. Today, we stand together to break the silence, fight stigma, and remind one another that hope and help are always within reach.

We also want to honor our first responders and veterans. The weight of service often comes with unseen scars, and research shows that first responders are at a higher risk for depression, PTSD, and su***de. You sacrifice so much for others — you deserve support, too.

If you or someone you love is struggling, please know you don’t have to carry it alone.

📞 Call or text 988 for the Su***de & Crisis Lifeline — available 24/7.

👥 Reach out to a friend, family member, or trusted provider. Connection saves lives.

At Grit & Grace Therapy & Psychiatry, we believe that asking for help is an act of courage, not weakness. Healing is possible, and you are not alone. 💙

𝘞𝘦 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘢 𝘤𝘳𝘪𝘴𝘪𝘴 𝘤𝘦𝘯𝘵𝘦𝘳. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘪𝘯 𝘪𝘮𝘮𝘦𝘥𝘪𝘢𝘵𝘦 𝘥𝘢𝘯𝘨𝘦𝘳, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘥𝘪𝘢𝘭 988 𝘰𝘳 911, 𝘰𝘳 𝘨𝘰 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘯𝘦𝘢𝘳𝘦𝘴𝘵 𝘌𝘙.

09/03/2025

𝚂𝚎𝚙𝚝𝚎𝚖𝚋𝚎𝚛 𝚒𝚜 𝚂𝚞𝚒𝚌𝚒𝚍𝚎 𝙿𝚛𝚎𝚟𝚎𝚗𝚝𝚒𝚘𝚗 𝙼𝚘𝚗𝚝𝚑 —a time to remind ourselves and each other that no one has to face their darkest moments alone.
Mental health struggles can affect anyone: friends, family, coworkers, first responders, veterans, and community members of all ages.

That’s why it matters to know there’s always someone ready to listen. The Su***de & Crisis Lifeline is available 24/7—just call or text 988, or start a chat at 988lifeline.org.

At Grit & Grace Therapy & Psychiatry, we’re committed to breaking the stigma and walking alongside you through life’s hardest seasons.
Reaching out for help is a powerful act of strength. 💙

𝙒𝙚 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙖 𝙘𝙧𝙞𝙨𝙞𝙨 𝙘𝙚𝙣𝙩𝙚𝙧. 𝙄𝙛 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙞𝙣 𝙞𝙢𝙢𝙚𝙙𝙞𝙖𝙩𝙚 𝙙𝙖𝙣𝙜𝙚𝙧, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙙𝙞𝙖𝙡 988 𝙤𝙧 911, 𝙤𝙧 𝙜𝙤 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙣𝙚𝙖𝙧𝙚𝙨𝙩 𝙀𝙍.

09/03/2025

✨ We are honored! ✨

Thanks to YOU—our patients, community, and supporters—Grit and Grace Therapy has been voted 𝐁𝐄𝐒𝐓 𝐓𝐇𝐄𝐑𝐀𝐏𝐘 𝐏𝐑𝐀𝐂𝐓𝐈𝐂𝐄 in the The News-Gazette’s People’s Choice Awards! 🏆💙

We are so grateful for your trust and for allowing us to walk alongside you, your families, and our community. This recognition is not just about our team—it’s about the incredible people we serve every day.

From the bottom of our hearts, thank you for your votes, your support, and for letting us be part of your journey. Together, we’ll continue to break down stigma, build resilience, and strengthen our community—one step at a time.

— With gratitude,
The Grit and Grace Therapy Team 💙

08/27/2025

✨ Re-Introducing Grit and Grace Therapy ✨

At Grit and Grace Therapy, we understand the unique weight carried by first responders, veterans, and their families—that’s why we’ve made it our mission to stand alongside you with compassionate, specialized care.

But our work doesn’t stop there. We proudly serve youth, adults, couples, and families across Champaign County and beyond, offering traditional counseling, medication management, and advanced treatments like Spravato® (esketamine nasal spray) and Deep TMS (Transcranial Magnetic Stimulation) for those facing treatment-resistant depression.

💙 Because whether you’re serving on the front lines, raising a family, or simply navigating life’s challenges—you deserve support, hope, and healing.

To learn more or schedule an appointment, reach out to our front office at 📞 217-530-5608, email us at 📧gritandgraceillinois@gmail.com, or 🖱 visit gritandgraceillinois.com

Counseling and Psychiatry in Illinois, specializing in First Responders, Military, trauma, and anxiety.

08/23/2025

Come see us at MusicFest today!! Lots of goodies and giveaways!!

08/21/2025

🔥 Let’s Talk About Burnout 🔥

Burnout isn’t just “being tired” — it’s a state of emotional, physical, and mental exhaustion caused by prolonged stress. It can sneak up on anyone, especially when we keep pushing through without rest.

💡 Signs of Burnout:
• Constant fatigue, even after rest
• Feeling detached or unmotivated
• Irritability or increased frustration
• Difficulty concentrating
• Physical symptoms like headaches or stomach issues

Remember: Taking care of yourself is not selfish — it’s necessary.

08/21/2025

🥉 THANK YOU to Our 2025 Bronze Sponsors! 🥉
We appreciate your generosity and dedication! We’re proud to have you as part of our festival family. 🎶🤝

🎶Bulldog Automotive
🎶Carpenters Local 243
🎶First State Bank of Forrest-Mahomet Branch
🎶Grit & Grace Therapy
🎶Solace of Mahomet / Green Street Realty
🎶Sunset Funeral Home, Memorial Park, and Cremation Center

08/13/2025

📚 Back-to-School Season Is Here! 🎒

As students sharpen their pencils and pack their backpacks, we know the return to school can bring a mix of excitement, stress, and big emotions — for kids, teens, parents, and teachers alike.

✨ Whether it’s first-day jitters, academic pressure, social stress, or transitions to new schools or routines, mental health matters.

💛 At Grit and Grace Therapy, we’re here to support your family through it all. Our team offers compassionate care to help children, teens, and adults navigate this season with confidence and resilience.

➡️ Need support this school year? We're just a call or message away. Let's make this year one of growth, balance, and emotional well-being.
📞 217-530-5608
📧 gritandgraceillinois@gmail.com
🌐 gritandgraceillinois.com

08/07/2025

🧠 Wellness Wednesday: What’s Your Attachment Style?

Did you know your early relationships can shape how you connect with others today?

Understanding your attachment style can help you make sense of your patterns in relationships—whether you’re feeling secure, overly dependent, or emotionally distant.

✨ The Four Main Attachment Styles:

🔵 Secure – Comfortable with closeness, trust, and independence.

🟠 Anxious – Craves connection but often fears abandonment or rejection.

🟣 Avoidant – Values independence and may feel overwhelmed by intimacy.

🟢 Fearful-Avoidant (Disorganized) – Desires closeness but struggles with trust and fears getting hurt.

🌱 The good news? Attachment styles aren’t permanent. With self-awareness, reflection, and support, healing is possible.

💬 Which style resonates with you—or have you worked to change yours over time?

07/31/2025

🚨 "Your Body Remembers What the Job Made You Forget."

Trauma doesn’t just affect the mind—it lives in the body.
For first responders, trauma isn’t just a one-time event. It’s repeated exposure to crisis, danger, and high-stakes moments—often without time to process. Over time, the body starts to carry that weight in powerful, physical ways.

💥 Do any of these sound familiar?
• Chronic tension in your shoulders, jaw, or lower back
• Always feeling “on alert,” even off-duty
• Difficulty sleeping or feeling rested
• Digestive issues, headaches, or muscle pain
• Feeling emotionally numb—or overwhelmed by small triggers
• Trouble relaxing, sitting still, or feeling safe in silence

These are not weaknesses. They’re signs your body has been protecting you—over and over again.
At Grit and Grace Therapy, we understand the toll that service can take on your body and mind. Our team specializes in trauma-informed care for first responders, military, and those on the front lines. We help you reconnect with your body, reset your nervous system, and find relief—without judgment.

🔹 You’ve held the line for others.
Let us help you hold space for your healing.

📍 Reach out to learn more about our trauma-informed therapy for first responders. We’re here when you’re ready.