Putnam Yoga, LLC

Home
United States
Mahopac, NY
Putnam Yoga, LLC

Putnam Yoga provides unique fitness-based yoga classes for beginners and experts alike. To see our s

If you’re looking to transform your body and mind, release stress, improve muscle tone, enhance flexibility and increase agility, then you’ve come to the right place. Our goal at Putnam Yoga is to strengthen your physical and mental well-being, as well as reduce stress, for a balanced body and joyful mind. I’m Christine Dodge, Owner and Certified Instructor, Putman Yoga. At Putnam Yoga, we provide fitness-based yoga classes for beginners and experts alike, by personalizing training techniques for individual needs. Always taught by an experienced, certified instructor our classes are designed to combine a variety of innovative and traditional yoga styles that target specific muscle groups to increase agility. Like YogaFit(R), we unite strength training and flexibility into one, total body, practice that supports:

* stress relief
* strength and conditioning
* weight-loss
* pain relief
* energy and circulation
* body detoxification
* hormone balance and disease prevention
* better sleep

From beginner to advanced, walker to runner, we have something for everyone at every level. Contact me, Christine, today for more information and don't forget to "Like" us on Facebook for your FREE TRIAL CLASS voucher. Don't forget to check out our page regularly for tips and tools to improve your body, mind and spirit, as well as class schedule changes and closures. Plus, join our e-newsletter to receive health-tips, specials and more. To see our schedule and reserve your spot in a class that's right for you, visit our website: https://putnamyoga.com/classes

09/17/2025

12/02/2024

This 200hr Yoga Teacher Training starts in January!! Call me at (845) 494-8118 or email me at putnqmyoga@gmail.com if you are interested!!

10/09/2024

Join us Sunday, October 27th from 12 - 1:30pm

Nervous System Reset Workshop

📍Putnam yoga
30 tomahawk Street. Baldwin place, NY 10505

Cost: $35
payment by cash or check
Pre-registration required

Participate in specific yoga practices such as gentle asanas (physical postures), pranayama (breathing exercises), and meditation aimed to support our overall mental health.
Learn how the body and mind respond to stress & how the yoga practice can help ease our anxiety, fear, and/or depression.

To register call Christine at 845-494-8118

01/04/2022

12/16/2021

Even Santa and Rudolph are finding time to breathe and pause

Want to get your “zen on” at Putnam Yoga??

Call us at 845-494-8118 for details!

The schedule is on our website at: putnamyoga.com
-
-
-
-
-
-

#

09/16/2021

Only 10 more days to go to start a journey of a lifetime!

Sharing your passion of Yoga to others! Join me for Putnam Yoga's first 200hr Yoga Teacher Training starting Sunday Sept 26th!

Only a few spots left!! Call me at (845) 494-8118 or email me at info@putnamyoga.com to register!
-
-
-
-
-
-
-
-
#

09/10/2021

This Sunday September 12th at 10:30am is our last Yoga Teacher Training informational meeting!!

It is not mandatory to attend but we will be going over the syllabus and expectations!

The first day of the training will be Sunday September 26th from 9 - 1:30!

Call me at (845) 494-8118 or email me at info@putnamyoga.com to sign up!!

-
-
-
-
-
-
-
-
#

09/07/2021

Chair Yoga begins this Wednesday, September 8th at 11:30AM in the Large Studio.

Chair Yoga is right for those who work long hours at a desk or who are unable to participate in a traditional yoga class because of age or injury. Chair yoga increases flexibility, range of motion, and strengthens personal body awareness. In this yoga class you will be seated in the chair or standing behind for support and balance, with no need to get up and down from the floor.

There is a $10 senior discount for those who pay with cash or check.

-
-
-
-
-
-
-
-
#

09/06/2021

Barre is Back at Putnam Yoga!!!!

Starting Tuesday, September 7th at 7PM in the The Small Studio.

Visit, Putnamyoga.com or call (845) 494-8118
-
-
-
-
-
-
-
-
#

09/05/2021

In observance of the Monday, Labor Day holiday, only the 9:30AM Yoga Level 1-2 with Christine will be held.

Happy Labor Day!

-
-
-
-
-
-
#

09/03/2021

Our amazing instructors are Zenfully Excited for our new Fall Schedule.

New classes like Chair Yoga, Barre and more are being added!

Check out our website at Putnamyoga.com or call (845) 494-8118for the details.

Missing from this great pic are Cathy, Ali and Kristi, but they are part of our Fall Schedule!!!

-
-
-
-
-
-
-
-
-
#

08/23/2021

Putnam Yoga is open for classes 7 days per week!

Visit our website, www.putnamyoga.com for our class schedule and class descriptions.

You can also call us at (845) 494-8118 or email us at info@putnamyoga.com for any further information!
-
-
-
-
-
-
-
#

Address

30 Tomahawk Street
Mahopac, NY
10505

Telephone

+18454948118

Website

http://putnamyoga.com/

Alerts

Be the first to know and let us send you an email when Putnam Yoga, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Putnam Yoga, LLC:

Shortcuts

Want your practice to be the top-listed Clinic in Mahopac?