Wholehearted Life Mental Health Counseling

02/07/2025

Sometimes work looks like this!

10/21/2024

“You don’t move on because you are ready to. You move on because you’ve outgrown who you used to be.” - And Just Like That Season 2😘 I made a note in my phone on 10/18/23 with this quote, hoping that one day I would actually believe it. Clearly, I suddenly had a lot of time on my hands to be watching tv during the day😉
I had just handed in my resignation to an agency I had worked 16 years for. A place I believed was as loyal to me as I to them.
And despite already having a private practice that was flourishing, I put myself through mental hell for making a choice to be happy. I gave up the false sense of security that working for an agency can have. Spent the next 9 months trying to adapt to a professional life without a safety net. And here 1 year later, I still question my purpose and most days feel a little lost. But when I get in front of my clients or get the honor of sitting with a couple in their most vulnerable state, I get the sense that I am spiritually aligned and in my purpose for this moment. But man is entrepreneurship a mind screw! Until the next growth spurt!!!! Cheers to one year without a safety net and over 5 years in business🥳

09/10/2024

This is life changing info for me!😳⚡️
Motivation is not just something some people have and others lack.
I have spent countless days, months, and years shaming myself for “not feeling motivated.”
No more!🥰

09/09/2024

Virtual Coaching Group for 9th-12th Graders!!!!!!
Join us for a transformative 10-week Teen Empowerment Coaching Program designed to help you set and achieve personal goals, push beyond your limiting beliefs, and discover new possibilities. This program is tailored to foster courage, build meaningful connections, and tackle the obstacles holding you back. Each week, you'll engage in interactive sessions, practical exercises, and reflective activities aimed at unlocking your full potential.

Zoom Address Provided after registration
Grades: 9th-12th
Schedule: Sundays 6-7pm
10 hours over 10 classes
Begins September 22, 2024 6:00pm

Call to RSVP today! 845-208-5868

09/09/2024

Virtual Coaching Group for 9th-12th Graders!!!!!!
Join us for a transformative 10-week Teen Empowerment Coaching Program designed to help you set and achieve personal goals, push beyond your limiting beliefs, and discover new possibilities. This program is tailored to foster courage, build meaningful connections, and tackle the obstacles holding you back. Each week, you'll engage in interactive sessions, practical exercises, and reflective activities aimed at unlocking your full potential.

Zoom Address Provided after registration
Grades: 9th-12th
Schedule: Sundays 6-7pm
10 hours over 10 classes
Begins September 22, 2024 6:00pm

Call to RSVP today! 845-208-5868

If you have stumbled upon us, it is most likely that you are looking to get closer to the ​most authentic you. Being who you are is the most important step of living a wholehearted life.

09/05/2024

https://www.wholeheartedlifementalhealth.com/workshop/p/10-week-virtual-teen-empowerment-coaching-program

Join us for a transformative 10-week Teen Empowerment Coaching Program designed to help you set and achieve personal goals, push beyond your limiting beliefs, and discover new possibilities. This program is tailored to foster courage, build meaningful connections, and tackle the obstacles holding yo

08/01/2024

Choose wisely what you infect your mind, relationships, spirtuality, household, community and social media with! 🦠🦠🕊️✌️

07/01/2024

"This shouldn’t be happening.”
“I can’t deal with this.”
"This is not how I pictured it."
Sound familiar?
It's perfectly natural to feel lost or uncertain at times, especially when facing transitions or challenges in life. Remember, you are deserving of a life filled with love, connection, courage, creativity, and clear direction. You are not alone in these feelings, and it's important to acknowledge your worth and potential.
Whether you're navigating changes in relationships, parenting, school, career, or discovering your true identity, it's okay to seek more for yourself. Everyone deserves to live free from suffering, anxiety, outdated identities, old stories, and shame.
With 20+ years of experience in Mental Health and Relationships and your endless potential, we can work towards creating a more fulfilling and authentic life. Let's embrace the journey and reignite the belief in your right to have more!

https://www.psychologytoday.com/profile/460404

06/26/2024

Let’s pretend it was just me and Brené Brown on this call today…. Not me, Brené, and two hundred other Daring Way Facilitators!