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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 3pm

Fitness Focus Inc

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United States
Mahtomedi, MN
Fitness Focus Inc

At FITNESS FOCUS, our goal is to help you achieve optimal health and performance, which will have a positive impact on every part of your life.
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Fitness Focus Physical Therapy and Fitness located in Mahtomedi and near St. Paul and Minneapolis offers pre and post-surgical physical therapy, sports rehabilitation, orthopedic injuries, neck and back pain, ACL injury prevention, running injuries, MVA, Graston technique, Integrated Dry Needling, pregnancy and low back and SI pain. Fitness Focus is the premier clinic for Muscle Activation Techniques in the Twin Cities. MAT is a form of therapy that aims to improve muscle function, increase range of motion by identifying and correcting muscle inhibitions and imbalances in the body. MAT, developed by Greg Roskopf, has gained popularity in recent years as a noninvasive and effective treatment for a wide range of conditions. Fitness Focus Studio offers fitness coaching that goes above and beyond your standard personal training. Services include: complimentary fitness screening and consultation, private and small group workouts and Sports Performance classes. Fitness Focus also offers private and group Pilates classes on pilates reformers. For more information visit fitnessfocus.me or call 651-429-9947.

03/06/2026

The development of both strength and athleticism are non-negotiables when it comes to optimizing athletic development.

Our Summer High Strength & Athleticism Programs are individualized for each athlete to optimize their strength, power, and speed. These programs are filling quickly - make sure to check out our website to learn or to register!

https://www.fitnessfocus.me/spt

Each athlete will…

🔹 Have an individualized strength and power training program based on their current ability level.

🔹Train in our fully furnished weight room in a small-group setting while receiving consistent feedback to ensure safe lifting form.

🔹Improve their acceleration and top-end sprint speed with the use of form-based drills and resisted running.

🔹Enhance their explosiveness, quickness, and vertical jump through plyometric and ballistic training.

The Athlete Pre-Post Report Card…

🔹 Each athlete will be tested on a variety of athleticism measures based on their program (examples include strength, vertical jump, speed/quickness, and balance). This testing will take place at the beginning and the end of each program.

🔹At the completion of the program, the athlete will receive a Pre-Post Report Card that analyzes their improvements over the summer.

Are you an athlete that could benefit from being stronger, jumping higher, or running faster? Do you want to train with skilled coaches who are also physical therapists that will ensure your training is both beneficial and safe?

If so, make sure to check out the link below (or in bio) to learn more or to register for an upcoming program!

💻 https://www.fitnessfocus.me/spt
📞 651-429-9947
📧studio@fitnessfocus.me

02/13/2026

Congrats to our physical therapist Dr. Ryan Lee who recently passed his Strength and Conditioning Specialist exam!

This difficult certification requires high-level exercise prescription knowledge along with a strong understanding of optimal weight lifting technique.

Based on his extensive resume, it is not surprising Ryan gets great results with his physical therapy patients and personal training clients.

The next time you see Ryan at Fitness Focus, please help us congratulate him on this impressive accomplishment!

📆 To schedule a physical therapy evaluation or personal training session with Ryan, please contact us at 651-429-9947, studio@fitnessfocus.me, or click the link below (also in bio).

https://www.fitnessfocus.me/physical-therapy

12/01/2025

If you’ve tried stretches, new pillows, or posture tweaks and still feel stuck, you’re not alone. The most effective treatment depends on what’s actually causing your symptoms. After a proper assessment, neck pain and headaches usually fall into a few common patterns.

1️⃣ Headache Treatment
👉 Some headaches actually come from the neck itself, especially when pain begins at the base of the skull or radiates toward the forehead. Improving mobility, strength, and tension in the neck can make a big difference.

2️⃣ Stabilization & Strengthening
👉For others, neck pain stems from fatigue or reduced control in the neck, shoulders, or upper back — especially with lots of screen time or sitting. Improving strength and stability often restores movement and reduces symptoms.

3️⃣ Manual Therapy Techniques
👉 Some people benefit most from hands-on techniques like mobilization, soft tissue work, or dry needling, especially when stiffness or irritated tissues are part of the problem.

4️⃣ Nerve-Related Treatments
👉 Others experience symptoms that travel into the shoulder or arm, which means treatment needs to focus on calming and improving the mobility of the nerves themselves.

Most people don’t fit into just one category — these patterns often overlap. That’s why a tailored plan works better than generic advice.

If neck pain or headaches are affecting your sleep, work, workouts, or day-to-day routine, we’d love to help.

📍 Mahtomedi, MN

📞 (651) 429-9947

📩 studio@fitnessfocus.me

💻 https://www.fitnessfocus.me/physical-therapy

Send us a message to schedule your appointment.

11/25/2025

Last year was another great success for our Giving Tree! Similar to last year, we are going to be supporting local families along with providing donations to the Mahtomedi Area Food Shelf.

We would like to invite you, our clients, to join Fitness Focus in helping those in our community that have needs this holiday season. We have already identified families who would benefit from our support.

What Fitness Focus is doing to help:

🔹 We will match cash donations dollar for dollar for the first $500 donated by our clients.

🔹We will use the donated and matched money to fund the needs posted our giving tree in our lobby.

🔹Also, we will be using these funds to donate to the Mahtomedi Area Food Shelf.

What you, our clients, can do to help:

🔹 Take a gift request from our Giving Tree and fill that need. We ask that you bring the wrapped gift back to Fitness Focus before December 8th.

🔹 Make a cash donation. Please make your donation to our front desk in-person or over the phone at 651-429-9947.

If you have any questions, please reach out to studio@fitnessfocus.me or 651-429-9947. Please complete these by December 8th.

We are very thankful that you have blessed us again this year. We look forward to teaming with you to help those in need this holiday season!

11/20/2025

We’ve all had those days where our neck feels a little stiff… but persistent neck pain is a different story.

It lingers.

It interrupts work.

It makes driving, checking blind spots, working out, and even relaxing on the couch feel harder than they should.

And unlike a minor cold or a bad night of sleep, neck pain doesn’t always fade on its own. Left untreated, it can lead to headaches, shoulder tension, sleep issues, and frustration that adds up over time.

But the good news?

➡️ You don’t have to live with it.

At Fitness Focus, our physical therapists can help people move beyond the limitations of neck pain—whether your goal is working comfortably at your desk, getting back into a workout routine, or just feeling like yourself again.

If neck pain has been holding you back, we’d love to help you take the first step toward relief.

📞 (651) 429-9947
📩 studio@fitnessfocus.me
💻 https://www.fitnessfocus.me/physical-therapy

10/24/2025

💪 Beyond building strength, exercise can be your secret weapon to help conquer life’s challenges such as daily stress and anxiety.🏋️‍♂️

🌟 Studies show that physical activity releases helpful hormones which serve as our body’s natural stress-busters. Whether it be working out at Fitness Focus, hiking on , or lifting weights in your basement, let those hormones work their magic! 🙌

💥 But here’s the deal: if pain or an injury is holding you back from reaping these benefits of exercise, we’ve got your back! Our skilled physical therapists are here to help you overcome those hurdles. 🩼

❓Ready to step up and become a healthier, happier you? Hit the link in our bio to schedule your initial physical therapy evaluation! 👍

💻 https://www.fitnessfocus.me/physical-therapy
📞 651-429-9947
📧studio@fitnessfocus.me

10/03/2025

High School Cross Country Runners - we have the off-season program specifically designed for you!

❔Why should cross country runners lift weights?

💪 Make Hills Easier 💪 The strength of your quadriceps, glutes, and calves work as a team power up the hills.

🏃🏼‍♀️Improve Running Economy 🏃🏼‍♂️ By improving your strength, you can create more force with each stride.

🩼 Lower Risk of Injury 🩼 Shin splints, knee pain, and stress fractures can ruin a season. Strength training helps build your “body armor” so limit this annoying setbacks.

📅 This High School Strength Program for Endurance Runners starts on November 10th - Mondays and Wednesdays @ 5:30pm. Last year, this popular program sold out!

🎟️ To RESERVE your spot, please call Fitness Focus at (651) 429-9947, send us an email at studio@fitnessfocus.me, or visit our website!

09/10/2025

🌟 Physical Therapy Stories That Inspire Us 🌟

At Fitness Focus, we’re passionate about more than just physical therapy—we’re committed to personalized care, helping you move better, feel stronger, and get back to what you love most.

Seeing the kind words our patients share reminds us why we do what we do every day. Thank you to everyone who has trusted us on your health and recovery journey—you are the heart of Fitness Focus!

👉 Want to learn more about how our physical therapy team can support your goals?

➡️ Link to Request Appointment (in bio):

sites.webpt.com/13337/request-an-appointment

➡️ Fitness Focus Contact Info:

💻https://www.fitnessfocus.me
📞 651-429-9947
📧studio@fitnessfocus.me

09/04/2025

✨ New Pelvic Floor Physical Therapy Specialist at Fitness Focus! ✨

We’re thrilled to welcome physical therapist Dr. Kaci Carroll our team!

Kaci is passionate about pelvic floor physical therapy — helping individuals through pregnancy, postpartum recovery, and beyond. Whether you’re navigating changes during pregnancy, healing after delivery, or experiencing issues like core weakness, incontinence, or pain, pelvic floor PT can make a life-changing difference. 🌿

With advanced training in pregnancy & postpartum care, dry needling, and spine health, Kaci provides compassionate, evidence-based treatment tailored to your unique needs.

👉 If you’ve ever wondered whether pelvic floor physical therapy could help you, now’s the time to find out! Contact us today to schedule with Kaci and take the first step toward feeling stronger, more confident, and more comfortable in your body.

➡️ Link to Request Appointment (also in bio):

sites.webpt.com/13337/request-an-appointment

➡️ Fitness Focus Contact Info:

💻https://www.fitnessfocus.me
📞 651-429-9947
📧studio@fitnessfocus.me

08/29/2025

When you walk into Fitness Focus for the first time for physical therapy, what should you expect?

For starters, you will be greeted with a friendly smile by one of our outstanding administrative staff members.

Soon after, your physical therapist will introduce themselves and lead you through our spacious gym and Pilates studio before reaching one of our private treatment rooms.

The initial evaluation will include…

Step 1️⃣ A full interview and physical therapy examination is performed.

Step 2️⃣ You will receive a clear explanation of the examination (no excessive medical jargon).

Step 3️⃣ Your goals and expectations will be established.

Step 4️⃣ Based on your goals, a personalized treatment plan will created.

Step 5️⃣ You and your physical therapist will begin executing this treatment plan.

❓Are you ready to experience the benefits of working with our Physical Therapists? Contact us today!

💻https://www.fitnessfocus.me
📞 651-429-9947
📧studio@fitnessfocus.me

08/22/2025

✨ Pilates Instructor Spotlight: Jennifer Tanttu ✨

We’re excited to shine the spotlight on Jennifer Tanttu, one of our incredible Pilates instructors here at Fitness Focus! 💪

Jennifer brings a unique blend of expertise and energy to every Pilates session. With dual degrees in Nursing (BS) and Spanish (BA), plus credentials as a Public Health Nurse, NASM-Certified Personal Trainer, and TRX Certified Instructor, Jennifer’s depth of knowledge ensures her clients feel both challenged and supported.

At Fitness Focus, she teaches Reformer and Mat Pilates private sessions, semi-private sessions, and group classes. She is known for blending precision, strength, energy, and care into each session. Her advanced Pilates training allows her to customize workouts to help you move better, feel stronger, and stay motivated.

Outside of the studio, Jennifer loves spending time with family and friends, traveling, Pilates, and strength training. 🧳🏋️‍♀️

Come experience Jennifer’s passion and expertise—you’ll leave her sessions feeling stronger, energized, and inspired! 🌟

We offer Private, Semi-Private, and Group Reformer Pilates classes — perfect for building strength, improving flexibility, and moving with confidence at any age.

💪 Ready to work with Jennifer?

📅 Book your Pilates Reformer session now (link in bio):

fitnessfocus.me/pilates

📞 Or call us today to reserve your spot!

651-429-9947

08/14/2025

💫 Fitness Focus Pilates in the News 💫

We’re honored to share that Fitness Focus Pilates was recently mentioned in Mpls-St.Paul Magazine. Thanks to a shoutout from one of our amazing clients — Sally Mueller, co-founder of Womaness, a brand inspiring women everywhere to embrace menopause with confidence.

At Fitness Focus, we’re proud to offer Reformer Pilates that combines strength, control, and mobility training — led by our two exceptional instructors:

✨ Shannon Maixner — Founder of Fitness Focus, Physical Therapist, first MAT® provider in Minnesota, MATRx certified (highest level), international MAT® instructor, Certified Strength & Conditioning Specialist, and advanced training in Pilates.

✨ Jennifer Tanttu — Reformer & Mat Pilates instructor, Bachelor of Science in Nursing, NASM-certified personal trainer, and advanced training in Pilates.

We offer Private, Semi-Private, and Group Reformer Pilates classes — perfect for building strength, improving flexibility, and moving with confidence at any age.

💪 Ready to feel the difference?

📅 Book your Pilates Reformer session now (link in bio):

fitnessfocus.me/pilates

📞 Or call us today to reserve your spot!

651-429-9947

Address

688 Wildwood Road
Mahtomedi, MN
55115

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 3pm

Website

https://www.fitnessfocus.me/home?utm_source=Facebook&utm_medium=Yext

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