What are the opening hours?

Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 3pm

Fitness Focus Inc

Home
United States
Mahtomedi, MN
Fitness Focus Inc

At FITNESS FOCUS, our goal is to help you achieve optimal health and performance, which will have a positive impact on every part of your life.
(1)

Fitness Focus Physical Therapy and Fitness located in Mahtomedi and near St. Paul and Minneapolis offers pre and post-surgical physical therapy, sports rehabilitation, orthopedic injuries, neck and back pain, ACL injury prevention, running injuries, MVA, Graston technique, Integrated Dry Needling, pregnancy and low back and SI pain. Fitness Focus is the premier clinic for Muscle Activation Techniques in the Twin Cities. MAT is a form of therapy that aims to improve muscle function, increase range of motion by identifying and correcting muscle inhibitions and imbalances in the body. MAT, developed by Greg Roskopf, has gained popularity in recent years as a noninvasive and effective treatment for a wide range of conditions. Fitness Focus Studio offers fitness coaching that goes above and beyond your standard personal training. Services include: complimentary fitness screening and consultation, private and small group workouts and Sports Performance classes. Fitness Focus also offers private and group Pilates classes on pilates reformers. For more information visit fitnessfocus.me or call 651-429-9947.

10/24/2025

💪 Beyond building strength, exercise can be your secret weapon to help conquer life’s challenges such as daily stress and anxiety.🏋️‍♂️

🌟 Studies show that physical activity releases helpful hormones which serve as our body’s natural stress-busters. Whether it be working out at Fitness Focus, hiking on , or lifting weights in your basement, let those hormones work their magic! 🙌

💥 But here’s the deal: if pain or an injury is holding you back from reaping these benefits of exercise, we’ve got your back! Our skilled physical therapists are here to help you overcome those hurdles. 🩼

❓Ready to step up and become a healthier, happier you? Hit the link in our bio to schedule your initial physical therapy evaluation! 👍

💻 https://www.fitnessfocus.me/physical-therapy
📞 651-429-9947
📧studio@fitnessfocus.me

10/03/2025

High School Cross Country Runners - we have the off-season program specifically designed for you!

❔Why should cross country runners lift weights?

💪 Make Hills Easier 💪 The strength of your quadriceps, glutes, and calves work as a team power up the hills.

🏃🏼‍♀️Improve Running Economy 🏃🏼‍♂️ By improving your strength, you can create more force with each stride.

🩼 Lower Risk of Injury 🩼 Shin splints, knee pain, and stress fractures can ruin a season. Strength training helps build your “body armor” so limit this annoying setbacks.

📅 This High School Strength Program for Endurance Runners starts on November 10th - Mondays and Wednesdays @ 5:30pm. Last year, this popular program sold out!

🎟️ To RESERVE your spot, please call Fitness Focus at (651) 429-9947, send us an email at studio@fitnessfocus.me, or visit our website!

09/10/2025

🌟 Physical Therapy Stories That Inspire Us 🌟

At Fitness Focus, we’re passionate about more than just physical therapy—we’re committed to personalized care, helping you move better, feel stronger, and get back to what you love most.

Seeing the kind words our patients share reminds us why we do what we do every day. Thank you to everyone who has trusted us on your health and recovery journey—you are the heart of Fitness Focus!

👉 Want to learn more about how our physical therapy team can support your goals?

➡️ Link to Request Appointment (in bio):

sites.webpt.com/13337/request-an-appointment

➡️ Fitness Focus Contact Info:

💻https://www.fitnessfocus.me
📞 651-429-9947
📧studio@fitnessfocus.me

09/04/2025

✨ New Pelvic Floor Physical Therapy Specialist at Fitness Focus! ✨

We’re thrilled to welcome physical therapist Dr. Kaci Carroll our team!

Kaci is passionate about pelvic floor physical therapy — helping individuals through pregnancy, postpartum recovery, and beyond. Whether you’re navigating changes during pregnancy, healing after delivery, or experiencing issues like core weakness, incontinence, or pain, pelvic floor PT can make a life-changing difference. 🌿

With advanced training in pregnancy & postpartum care, dry needling, and spine health, Kaci provides compassionate, evidence-based treatment tailored to your unique needs.

👉 If you’ve ever wondered whether pelvic floor physical therapy could help you, now’s the time to find out! Contact us today to schedule with Kaci and take the first step toward feeling stronger, more confident, and more comfortable in your body.

➡️ Link to Request Appointment (also in bio):

sites.webpt.com/13337/request-an-appointment

➡️ Fitness Focus Contact Info:

💻https://www.fitnessfocus.me
📞 651-429-9947
📧studio@fitnessfocus.me

08/29/2025

When you walk into Fitness Focus for the first time for physical therapy, what should you expect?

For starters, you will be greeted with a friendly smile by one of our outstanding administrative staff members.

Soon after, your physical therapist will introduce themselves and lead you through our spacious gym and Pilates studio before reaching one of our private treatment rooms.

The initial evaluation will include…

Step 1️⃣ A full interview and physical therapy examination is performed.

Step 2️⃣ You will receive a clear explanation of the examination (no excessive medical jargon).

Step 3️⃣ Your goals and expectations will be established.

Step 4️⃣ Based on your goals, a personalized treatment plan will created.

Step 5️⃣ You and your physical therapist will begin executing this treatment plan.

❓Are you ready to experience the benefits of working with our Physical Therapists? Contact us today!

💻https://www.fitnessfocus.me
📞 651-429-9947
📧studio@fitnessfocus.me

08/22/2025

✨ Pilates Instructor Spotlight: Jennifer Tanttu ✨

We’re excited to shine the spotlight on Jennifer Tanttu, one of our incredible Pilates instructors here at Fitness Focus! 💪

Jennifer brings a unique blend of expertise and energy to every Pilates session. With dual degrees in Nursing (BS) and Spanish (BA), plus credentials as a Public Health Nurse, NASM-Certified Personal Trainer, and TRX Certified Instructor, Jennifer’s depth of knowledge ensures her clients feel both challenged and supported.

At Fitness Focus, she teaches Reformer and Mat Pilates private sessions, semi-private sessions, and group classes. She is known for blending precision, strength, energy, and care into each session. Her advanced Pilates training allows her to customize workouts to help you move better, feel stronger, and stay motivated.

Outside of the studio, Jennifer loves spending time with family and friends, traveling, Pilates, and strength training. 🧳🏋️‍♀️

Come experience Jennifer’s passion and expertise—you’ll leave her sessions feeling stronger, energized, and inspired! 🌟

We offer Private, Semi-Private, and Group Reformer Pilates classes — perfect for building strength, improving flexibility, and moving with confidence at any age.

💪 Ready to work with Jennifer?

📅 Book your Pilates Reformer session now (link in bio):

fitnessfocus.me/pilates

📞 Or call us today to reserve your spot!

651-429-9947

08/14/2025

💫 Fitness Focus Pilates in the News 💫

We’re honored to share that Fitness Focus Pilates was recently mentioned in Mpls-St.Paul Magazine. Thanks to a shoutout from one of our amazing clients — Sally Mueller, co-founder of Womaness, a brand inspiring women everywhere to embrace menopause with confidence.

At Fitness Focus, we’re proud to offer Reformer Pilates that combines strength, control, and mobility training — led by our two exceptional instructors:

✨ Shannon Maixner — Founder of Fitness Focus, Physical Therapist, first MAT® provider in Minnesota, MATRx certified (highest level), international MAT® instructor, Certified Strength & Conditioning Specialist, and advanced training in Pilates.

✨ Jennifer Tanttu — Reformer & Mat Pilates instructor, Bachelor of Science in Nursing, NASM-certified personal trainer, and advanced training in Pilates.

We offer Private, Semi-Private, and Group Reformer Pilates classes — perfect for building strength, improving flexibility, and moving with confidence at any age.

💪 Ready to feel the difference?

📅 Book your Pilates Reformer session now (link in bio):

fitnessfocus.me/pilates

📞 Or call us today to reserve your spot!

651-429-9947

08/06/2025

📣 NEW SERVICE: Pelvic Floor Physical Therapy!

If you’ve been dealing with:

🛑 Bladder leakage or urgency
🛑 Pelvic or tailbone pain
🛑 Pain with intimacy
🛑 Core weakness or ab separation
🛑 Discomfort during or after pregnancy
🛑 Trouble returning to exercise…

You are NOT alone—and we can help.

We’re excited to welcome Dr. Kaci Carroll, our new pelvic health physical therapist, with advanced training in:

✅ Pregnancy care & postpartum healing
✅ C-section & scar tissue recovery
✅ Core & pelvic floor strengthening
✅ Holistic birth prep and return to fitness

She offers compassionate, one-on-one care with techniques like:

✨ External & internal pelvic exams
✨ Manual therapy, dry needling, cupping
✨ Abdominal & pelvic floor rehab
✨ Custom fitness and movement plans

🧠 Your pelvic floor is the foundation of your strength. You don’t have to live with discomfort—no matter how long it’s been.

Check out the link below for more information on how our pelvic health physical therapist can improve the pain, stiffness, and weakness holding you back!

https://sites.webpt.com/13337/request-an-appointment?fbclid=PAQ0xDSwMAZrlleHRuA2FlbQIxMQABp_qWGVK_xpHXiF1Ks_YYWyPJODmwu0byA8bLX030f5k9AC07rG3RdGph-mW-_aem_o2UhT_pkMqngALaWpd6FLg

💻https://www.fitnessfocus.me
📞 651-429-9947
📧studio@fitnessfocus.me

’sHealth

03/22/2025

If you have ever had Iow back pain or stiffness, you know how it take away from activities you enjoy…

🔹 Playing with your Kids or Grandkids

🔹 Biking or Running

🔹 Gardening or Golfing

🔹 Walking or Hiking

🔹 Pickleball or Tennis

If you are experiencing low back pain, you are not alone! Up to 36% of all adults suffer from some type low back pain each year so finding an expert that can help is critical.

Luckily for you, our physical therapists are great at assessing and treating your low back pain and stiffness holding you back. Contact us today to request an appointment!

💻https://www.fitnessfocus.me
📞 651-429-9947
📧studio@fitnessfocus.me

01/17/2025

The benefits of exercise go much further than physical appearance…

1️⃣ Elevates your mood and confidence

2️⃣ Lowers your risk of future injuries and pain

3️⃣ Improves your memory and brain function

4️⃣ Lowers your risk of chronic disease

5️⃣ Keeps you feeling young

If you struggling with an injury and are sick of just waiting and hoping things will get better - reach out as our physical therapists or MAT® specialists are ready to help!

💻https://www.fitnessfocus.me
📞 651-429-9947
📧studio@fitnessfocus.me

01/10/2025

With 3 very skilled Muscle Activation Techniques (MAT®) Specialists, Fitness Focus is often called the “MAT® Hub of the Midwest.”

🔹 How does MAT® work?

Our specialists utilize this hands-on approach to assess and addresses muscle imbalances contributing to your weakness, stiffness,and pain. They then establish a plan in order for you to continue to build on the gains you have made during the session!

🔹 Do you want more info or request an appointment?

Check out the link in our bio!

Learn More:

https://www.fitnessfocus.me/mat

Request an Appointment:

https://sites.webpt.com/13337/request-an-appointment

12/30/2024

Fitness Focus is now looking for a passionate Pilates instructor who is looking to join a team of like-minded individuals!

Our work culture celebrates:

🔹 Optimizing Client Care

🔹 Multi-Disciplinary Teamwork

🔹 Having Fun

If you’re looking to become part of the Fitness Focus team, please email your resume to studio@fitnessfocus.me.

Have a friend or family member that is looking to join a clinic that aims to push the standard care of Pilates forward? Please share this post with them!

Address

688 Wildwood Road
Mahtomedi, MN
55115

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 3pm

Website

https://www.fitnessfocus.me/home?utm_source=Facebook&utm_medium=Yext

Alerts

Be the first to know and let us send you an email when Fitness Focus Inc posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fitness Focus Inc:

Shortcuts

Want your practice to be the top-listed Clinic in Mahtomedi?