What are the opening hours?

Monday 1pm - 5pm Tuesday 2pm - 6pm Wednesday 9am - 12pm Thursday 11am - 2pm Friday 9am - 1pm

Core Chiropractic & Health

Home
United States
Mahtomedi, MN
Core Chiropractic & Health

Move Well! Live Well! Be Well! Dr. Virginia Kampmeier has been a practicing chiropractor for over 14 years.

She has a passion for working with patients and helping them to enhance their quality of life by meeting they personal health and well-being goals. She enjoys treating her patients by helping them to improve their posture and to decrease their back, neck and joint pain through natural Chiropractic care.

01/19/2026

Everyone in this picture has the same resolution.
Only one of them prepared their body for it.
While others are fighting through pain, compensating with bad form, and counting down the days until they can justify quitting... the person who addressed their spine health first is building sustainable strength.
They're not working harder. They're working smarter. Their body functions the way it should, so every rep counts, every movement is efficient, and recovery happens faster.
Be the one who prepared. Schedule your January appointment.

01/17/2026

Steps tracked...
-Calories counted
-Heart rate monitored
-Sleep analyzed
-Spine function checked: ...
We obsess over metrics we can see on a screen. But the system that controls ALL of those functions - your nervous system, running through your spine - rarely gets attention until something goes wrong.
Your spine doesn't send push notifications. It doesn't give you a daily score. But it's working (or struggling) every second of every day.
This year, track what matters. Get your spine checked. Understand how your foundation is actually functioning.
It might be the most important health metric you've never measured.

01/15/2026

January 20th is National Take a Walk Outdoors Day.
Walking seems simple. But for millions of people dealing with back pain, neck pain, or joint issues, even a walk around the block feels like a challenge.
Research shows that regular walking can reduce recurring back pain by almost half. But you have to be able to walk comfortably first.
If pain is keeping you from the simplest form of exercise, that's a signal. Your body is telling you something needs attention.
Let's address it. Get your spine checked this month so you can enjoy every walk...this day and every day after.

01/10/2026

Week two. You're feeling motivated. You add a little more weight. Push a little harder.
Then it happens. That twinge in your lower back.
Research shows the lower back accounts for 23-59% of all gym injuries. It's the number one reason people stop working out - not lack of motivation, but pain.
Here's the truth: most of these injuries are preventable.
When your spine is aligned and your nervous system is functioning optimally, your body moves the way it's supposed to. You lift with proper mechanics. You recover faster. You stay in the game.
Don't let a preventable injury derail your year. Get checked before you wreck.

01/09/2026

The second Friday of January has a name: Quitter's Day.
It's statistically the day most people abandon their New Year's resolutions. The gym crowds thin out. The motivation fades. The excuses win.
But here's what the statistics don't tell you: Most people quit because something hurts. Their back. Their neck. Their knees. Their body is sending signals they can't ignore.
What if you addressed those signals BEFORE they forced you to quit?
This is why we exist. Not to replace your fitness goals...to make them achievable.
Schedule your appointment before Quitter's Day. Stay in the game all year.

01/08/2026

Architects don't start with the roof. They start with the foundation.
Your body works the same way.
Every squat. Every deadlift. Every mile you run. Every yoga pose you hold. They all depend on a spine that's functioning properly.
When your foundation is compromised:
-Your form breaks down
-Your muscles compensate
-Your risk of injury increases
-Your results plateau
This January, don't just set goals. Build the foundation to achieve them.

01/05/2026

Before the gym membership. Before the diet plan. Before the running shoes. Before any of it.
Function first.
Your spine is the central highway of your entire nervous system. When there's interference, every system in your body operates at a disadvantage. You fatigue faster. You recover slower. You're more prone to injury.
This isn't about skipping the gym. It's about making sure the gym actually works for you.
Get your spine checked this month. Build your year on a foundation that functions.

01/03/2026

The research is clear: 80% of New Year's resolutions fail by February.
Why? Most people attack symptoms instead of causes. They join the gym without asking why their body hurts in the first place. They push through pain instead of addressing it. They rely on motivation instead of building a body that actually works.
Your nervous system runs everything. When your spine isn't aligned, your body is fighting itself before you even start.
This January, be in the 20% who succeed. Start with function.

01/01/2026

January 1st. The gym is packed. The motivation is high. And by February? 80% of those resolutions are already broken.
Here's what nobody talks about: You can't build fitness on a foundation that doesn't function.
Your spine controls every movement. Every lift. Every rep. Every step on that treadmill. When it's not working properly, your body compensates and compensation leads to injury, pain, and eventually... quitting.
This year, start differently. Start with function.
Schedule your appointment this week. Let's make sure your body is ready to actually keep those resolutions.

12/30/2025

Forget the complicated resolutions. Forget the 47-step morning routines and the unsustainable diet plans. There's only one resolution that actually changes your life: taking care of your body. Everything else flows from that. When your spine works well, you sleep better. When you sleep better, you have energy. When you have energy, you show up differently. One decision. Everything changes. Make your first 2026 appointment today. We'll see you in the new year with a healthier, stronger version of you.

12/28/2025

What if 2026 was the year pain stopped running your life? The year you could exercise without dreading the aftermath. The year you could keep up with your kids. The year "my back is killing me" stopped being your catchphrase. That year starts with a decision. Not a resolution you'll forget by February. A real commitment to addressing what's been holding you back. We're booking January appointments now. The people who schedule today are the ones who'll actually follow through.

12/26/2025

Everyone waits for January 1st to start taking care of themselves. Then January 2nd comes and the gym is crowded, the motivation fades, and everything feels harder than expected. What if you started now? While everyone else is waiting for permission to prioritize their health, you could already be two weeks into feeling better. Your 2026 doesn't have to start in January. The best time to build momentum is before the new year, not after. Book your last appointment of 2025 and your first of 2026. Start strong.

Address

219 Wedgewood Drive
Mahtomedi, MN
55115

Opening Hours

Monday	1pm - 5pm
Tuesday	2pm - 6pm
Wednesday	9am - 12pm
Thursday	11am - 2pm
Friday	9am - 1pm

Telephone

+16514930701

Website

https://www.corechiromn.com/, https://www.somble.com/raisethebarre

Alerts

Be the first to know and let us send you an email when Core Chiropractic & Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Core Chiropractic & Health:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Mahtomedi?

Our Story

Dr. Virginia Kampmeier has been a practicing chiropractor for over ten years. She has a passion for working with patients and helping them to enhance their quality of life by meeting their personal health and well-being goals. She enjoys treating her patients by helping them to improve their posture and to decrease their back, neck and joint pain through natural Chiropractic care.

Through natural chiropractic care, we strive for excellence with superior patient care, education, and satisfaction. We aim to provide each patient with a plan to improve & restore their health and meet their goals and expectations through care centered around your well-being.