Core Chiropractic & Health

Core Chiropractic & Health Move Well! Live Well! Be Well! Dr. Virginia Kampmeier has been a practicing chiropractor for over 14 years.

She has a passion for working with patients and helping them to enhance their quality of life by meeting they personal health and well-being goals. She enjoys treating her patients by helping them to improve their posture and to decrease their back, neck and joint pain through natural Chiropractic care.

Your parents spent years taking care of you. Now they're the ones dealing with stiff mornings, aching joints, and mobili...
12/17/2025

Your parents spent years taking care of you. Now they're the ones dealing with stiff mornings, aching joints, and mobility that isn't what it used to be. They probably won't ask for help. They'll say they're fine even when they're not. This year, don't ask what they want for the holidays. Give them something they need. Chiropractic care helps older adults maintain independence, reduce pain, and stay active longer. Gift certificates available for any amount.

12/17/2025

Christmas in the Clinic!🎄

They don't need another sweater. They don't need a gift card that sits in a drawer. They need to feel better. A gift cer...
12/15/2025

They don't need another sweater. They don't need a gift card that sits in a drawer. They need to feel better. A gift certificate for chiropractic care says something different than another boxed present. It says: I want you to move without pain. I want you to sleep better. I want you to feel like yourself again. This holiday, give something that actually improves their life. Ask us about gift certificates for the people who matter most.

12/14/2025

Even Santa has a secret to staying in the game. Sound on.

In a world of rushed appointments and distracted providers, there's something different about hands-on care. No screens ...
12/12/2025

In a world of rushed appointments and distracted providers, there's something different about hands-on care. No screens between us. No rushing you out the door. Just focused attention on what your body needs. Every adjustment is a conversation between practitioner and patient. We listen to what your spine is telling us. We respond with precision and care. This is what healthcare should feel like. This is what you deserve, especially in December.

The Clinic will be CLOSED all day Thursday, Dec 11th.With the upcoming holidays, the clinic will also be closed the foll...
12/11/2025

The Clinic will be CLOSED all day Thursday, Dec 11th.

With the upcoming holidays, the clinic will also be closed the following days:
Dec 23-27th and Dec 31 -Jan 3rd, leaving us with NINE days remaining to get your back checked before the NeW YeAr! Schedule NOW so you don't need me while I am out!

Decorating. Baking. Cleaning the house before guests arrive. Carrying boxes up from the basement. Standing at the stove ...
12/10/2025

Decorating. Baking. Cleaning the house before guests arrive. Carrying boxes up from the basement. Standing at the stove for hours. Sitting on the floor wrapping presents. Your December to-do list is a recipe for back pain. Every bend, reach, and twist adds up. Most people push through until something forces them to stop. Don't be most people. Preventive care is faster, cheaper, and a lot less painful than reactive care. Get ahead of the hurt this year.

Between the shopping and the wrapping. Between the cooking and the cleaning. Between the parties and the obligations. Th...
12/08/2025

Between the shopping and the wrapping. Between the cooking and the cleaning. Between the parties and the obligations. There's supposed to be you in there somewhere. When did taking care of yourself become the last item on the list? The one that never gets checked off? Your spine doesn't wait until January to need attention. Neither should you. Block 30 minutes this week that's just for you. We'll handle the rest.

12/07/2025

Santa has a message for you. Volume up.

That exhale at the end of an adjustment? It's not just relief from tension. It's your nervous system shifting. Your brai...
12/05/2025

That exhale at the end of an adjustment? It's not just relief from tension. It's your nervous system shifting. Your brain getting the signal that it's safe to relax. Your muscles finally letting go of what they've been holding. Most people don't realize how much physical tension they carry until it's released. December demands a lot from your body. Give it what it needs to keep functioning well. Your last appointment of the year might be the most important one.

Your body has been running on stress hormones since Thanksgiving. Your sympathetic nervous system, the fight or flight r...
12/03/2025

Your body has been running on stress hormones since Thanksgiving. Your sympathetic nervous system, the fight or flight response, has been working overtime. That's not sustainable. Every adjustment helps shift your body back toward parasympathetic mode. Rest and digest. Calm and recover. Think of it as hitting reset on your entire system. One visit won't undo months of stress, but it starts the process. And starting matters more than waiting until January. We have openings this week.

December stress isn't just mental. It lives in your neck, your shoulders, your lower back. Every tense conversation, eve...
12/01/2025

December stress isn't just mental. It lives in your neck, your shoulders, your lower back. Every tense conversation, every crowded store, every late night wrapping gifts shows up in your body. Your nervous system keeps score. And when it's overwhelmed, everything feels harder. Sleep suffers. Patience disappears. You stop enjoying the season you're supposed to love. This is the month to prioritize your spine. Not because you're in pain, but because you don't want to be. Schedule your December appointments now before the calendar fills up.

Address

219 Wedgewood Drive
Mahtomedi, MN
55115

Opening Hours

Monday 1pm - 5pm
Tuesday 2pm - 6pm
Wednesday 9am - 12pm
Thursday 11am - 2pm
Friday 9am - 1pm

Telephone

+16514930701

Website

https://www.somble.com/raisethebarre

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Our Story

Dr. Virginia Kampmeier has been a practicing chiropractor for over ten years. She has a passion for working with patients and helping them to enhance their quality of life by meeting their personal health and well-being goals. She enjoys treating her patients by helping them to improve their posture and to decrease their back, neck and joint pain through natural Chiropractic care.

Through natural chiropractic care, we strive for excellence with superior patient care, education, and satisfaction. We aim to provide each patient with a plan to improve & restore their health and meet their goals and expectations through care centered around your well-being.