Core Chiropractic & Health

Core Chiropractic & Health Move Well! Live Well! Be Well! Dr. Virginia Kampmeier has been a practicing chiropractor for over 14 years.

She has a passion for working with patients and helping them to enhance their quality of life by meeting they personal health and well-being goals. She enjoys treating her patients by helping them to improve their posture and to decrease their back, neck and joint pain through natural Chiropractic care.

Where stress lives.
05/04/2026

Where stress lives.

The nervous system runs through your spine. Mental health travels the same road.
05/03/2026

The nervous system runs through your spine. Mental health travels the same road.

Mental Health Awareness Month starts in the body. Most people locate it in the head. The nervous system has other ideas....
05/01/2026

Mental Health Awareness Month starts in the body. Most people locate it in the head. The nervous system has other ideas.

05/01/2026

📢 Big news 🎉

Core Chiropractic & Health is moving!

Starting May 11th, I’ll be seeing patients inside The Athlete Lab in Vadnais Heights.

I’m really looking forward to being part of a collaborative, movement-focused space—all under one roof.

Same personalized care. Same intention.
Just a new environment to support it all.

I can’t wait to welcome you in 🥳

More details coming soon!
👉 Booking is open now

The nervous system narrative we have been building together this month: your spine affects your fitness, your heart, you...
04/28/2026

The nervous system narrative we have been building together this month: your spine affects your fitness, your heart, your sleep, and your stress response.
Not because chiropractic is everything. Because the nervous system is everything. And the spine is where it lives.
We will keep posting for you every month. May is next.
Thank you for trusting us with your practice.

April is almost over.If you have been carrying more than usual � in your neck, your jaw, your upper back � and you have ...
04/25/2026

April is almost over.
If you have been carrying more than usual � in your neck, your jaw, your upper back � and you have been managing it rather than addressing it, this is the week to come in.
We are not the breathing app. We are not the supplement. We are the structural reason the breathing app starts working better.
Book this week.

04/24/2026

I often see these mobility challenges circulating around social media and think, hmmm can I do that?! Anyone else?

The Piriformis stretch (aka Figure 4) is one of my favorite stretches, so of course I was doing this one!

Let's see your wins!🌟

Keep moving,

Happy Friday!

04/23/2026

Not every visit has to look the same.

At Core Chiropractic & Health, you don't have to commit to a full treatment plan to just come in.

You can just come in!

Here, care doesn't have to be all-or-nothing.

Maybe that's an adjustment.
Maybe it's Ultrasound.
Maybe it's Acupuncture, or Cupping.
Perhaps it's Normatec compression massage.
Or Gua Sha (soft tissue work)
Or Moxa
Maybe IR Sauna
Or Kinesiotape
Or Electric Muscle Stimulation

There is no "you have to do this first."

When it's the right fit, we use it. And when it's not, we don't.

Not sure what you need? That's okay, come in and together we'll figure out the rest.

04/22/2026

Not every visit has to look the same.

At Core Chiropractic & Health, you don't have to commit to a full treatment plan to just come in.
You can just come in!

Here, care doesn't have to be all-or-nothing.

Maybe that's an adjustment.
Matbe it's Ultrasound.
Maybe it's Acupuncture, or Cupping.
Perhaps it's Normatec compression massage.
Or Gua Sha (soft tissue work)
Or Moxa
Maybe IR Sauna
Or Kinesiotape
Or Electric Muscle Stimulation

There is no "you have to do this first."

When it's the right fit, we use it. And when it's not, we don't.

Not sure what you need? That's okay, come in and together we'll figure out the rest.

Earth Day. A good day to think about systems.The best-engineered systems on earth maintain themselves when they are prop...
04/22/2026

Earth Day. A good day to think about systems.
The best-engineered systems on earth maintain themselves when they are properly aligned. They fail when they are not.
Your nervous system is the most sophisticated engineering on the planet. It knows exactly what to do when it is allowed to do it.
Your spine is the structure that allows it.
Come in this week.

Cortisol is your primary stress hormone. In a genuine emergency, it is useful.In a long Tuesday, it is corrosive.Chronic...
04/19/2026

Cortisol is your primary stress hormone. In a genuine emergency, it is useful.
In a long Tuesday, it is corrosive.
Chronic elevation of cortisol suppresses your immune system, disrupts your sleep, increases inflammation, and keeps your muscles in a constant low-grade state of bracing. Your spine lives inside all of that.
When we reduce nervous system tension, cortisol responds. Not because chiropractic is a miracle. Because biology is a system, and the spine is central to it.

Heart rate variability is the measure of how well your nervous system handles stress.High HRV means your body can shift ...
04/17/2026

Heart rate variability is the measure of how well your nervous system handles stress.
High HRV means your body can shift gears. Low HRV means it is stuck in one.
Chiropractic adjustments have been shown to improve HRV. Not as a side effect. As a direct outcome.
More resilient nervous system. Better stress response. Clearer head.
That is a clinical measurement of something you already knew you needed.

Address

219 Wedgewood Drive
Mahtomedi, MN
55115

Opening Hours

Monday 1pm - 5pm
Tuesday 2pm - 6pm
Wednesday 9am - 12pm
Thursday 11am - 2pm
Friday 9am - 1pm

Telephone

+16514930701

Website

https://www.somble.com/raisethebarre

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