Core Chiropractic & Health

Core Chiropractic & Health Move Well! Live Well! Be Well! Dr. Virginia Kampmeier has been a practicing chiropractor for over 14 years.

She has a passion for working with patients and helping them to enhance their quality of life by meeting they personal health and well-being goals. She enjoys treating her patients by helping them to improve their posture and to decrease their back, neck and joint pain through natural Chiropractic care.

Moving into dorms or just hauling heavy supplies? Let's talk lifting! Your back doesn't care if you're young - improper ...
08/28/2025

Moving into dorms or just hauling heavy supplies? Let's talk lifting! Your back doesn't care if you're young - improper lifting can cause injuries that last a lifetime. The golden rules: squat don't bend, keep the load close to your body, and never twist while lifting. Get help with heavy items - your ego isn't worth a herniated disc! Teaching these habits now prevents decades of back problems. Whether you're moving furniture, sports equipment, or just that overstuffed backpack, technique matters. Parents, model good behavior - your kids are watching and learning. Smart lifting habits are life skills that pay dividends forever. Need a refresher on proper techniques? We're always happy to demonstrate!

Better sleep = better grades! But did you know poor sleep posture can undo all the good spinal health habits your child ...
08/25/2025

Better sleep = better grades! But did you know poor sleep posture can undo all the good spinal health habits your child practices during the day? The right pillow and mattress support are crucial. Side sleepers need a pillow that fills the gap between neck and shoulder. Back sleepers should use a thinner pillow to maintain natural neck curve. Stomach sleeping? We need to talk - it's the worst position for spine health! Quality sleep helps the body recover and prepares the mind for learning. If your child is tossing, turning, or waking up with neck pain, their sleep setup needs attention. Sweet dreams start with proper spinal alignment!

Back-to-school shopping isn't just about pencils and notebooks! It's the perfect time to invest in your family's spine ...
08/23/2025

Back-to-school shopping isn't just about pencils and notebooks! It's the perfect time to invest in your family's spine health. Add these to your shopping list: ergonomic supplies (book stands, proper desk chairs), supportive athletic shoes, and quality pillows for better sleep. But the most important thing you can "shop" for? A relationship with a chiropractor who understands growing bodies and busy family life. Preventive care is always less expensive than crisis care. Just like you schedule annual check-ups with the pediatrician, your child's spine deserves regular attention too. This school year, make spine health a family priority. When everyone feels their best, everything else falls into place. Ready to add chiropractic care to your back-to-school routine? We make it easy for busy families!

Not all accidents happen in cars. Bicycle accidents, slip and falls, and pedestrian injuries are surprisingly common - a...
08/21/2025

Not all accidents happen in cars. Bicycle accidents, slip and falls, and pedestrian injuries are surprisingly common - and often more complex than they appear. That "minor" fall might have caused a concussion or spinal misalignment that won't show symptoms for days. Insurance companies often try to minimize these claims, but your injuries are real and deserve proper treatment. We document everything: range of motion tests, orthopedic exams, and detailed treatment notes that protect your case. Whether it's a bike accident, slip on someone's property, or any injury caused by someone else's negligence, you have rights. Don't let insurance adjusters tell you "it's not that bad" when you're in pain. Get proper care first, let us handle the documentation. Your health and your case matter equally to us.

Sitting is the new smoking! But we can't avoid it entirely, especially during school. The solution? Regular movement br...
08/19/2025

Sitting is the new smoking! But we can't avoid it entirely, especially during school. The solution? Regular movement breaks! Every 30 minutes, students should stand, stretch, and move. Simple desk exercises make a huge difference: shoulder rolls, neck stretches, and seated spinal twists. Teachers, consider incorporating "brain breaks" that get kids moving - it improves focus AND spine health. At home, set movement timers during homework sessions. Walking to the water fountain, doing jumping jacks, or simple stretches reset both body and mind. Movement is medicine, and the prescription is simple: move more, sit less, feel better! Ready to make movement a family habit? We have ideas that actually work with busy schedules.

Teachers, this one's for you! You spend your days caring for others - who's caring for your spine? Long hours on your fe...
08/16/2025

Teachers, this one's for you! You spend your days caring for others - who's caring for your spine? Long hours on your feet, bending to help students, and stress can take a serious toll. Common teacher complaints include lower back pain from standing, neck strain from looking down at student work, and tension headaches from stress. You can't pour from an empty cup, and you can't teach effectively when you're in pain. Simple strategies help: supportive shoes, micro-breaks for stretching, and proper lifting techniques when moving supplies. Regular chiropractic care keeps you feeling your best so you can give your best to your students. Ready for a pain-free school year? Let's make it happen!

Creating the perfect homework space isn't just about good lighting and quiet! Your child's study setup can make or break...
08/14/2025

Creating the perfect homework space isn't just about good lighting and quiet! Your child's study setup can make or break their spine health. Key elements: feet flat on floor (or footrest), screen at eye level, back supported, and elbows at 90 degrees. A simple book stand can prevent neck strain from looking down at textbooks. Remember the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds, and encourage a posture break! Small adjustments now prevent big problems later. Need help designing an ergonomic study space? We have tips that really work! Your child's grades AND their spine will improve.

Fall sports are firing up! While your student athlete is excited to get back on the field, their body needs time to read...
08/10/2025

Fall sports are firing up! While your student athlete is excited to get back on the field, their body needs time to readjust after a summer break. Sudden intense activity without proper conditioning is a fast track to injury. Smart preparation includes gradual conditioning, proper warm-ups, and ensuring the spine is aligned for peak performance. Many professional teams have chiropractors on staff...shouldn't your young athlete have the same advantage? Regular chiropractic care improves flexibility, strength, and reduces injury risk. Let's get your athlete season-ready from the inside out! Schedule a pre-season check-up today.

August brings increased traffic as everyone heads back to school and work routines. Unfortunately, this also means more ...
08/08/2025

August brings increased traffic as everyone heads back to school and work routines. Unfortunately, this also means more auto accidents. If you've been in a car accident, don't wait for pain to appear...it often doesn't show up for days or weeks. Hidden injuries like whiplash, herniated discs, and soft tissue damage are common and need immediate attention. We work directly with attorneys and insurance companies to ensure you get the care you need without the hassle. Your recovery is our priority, and we'll fight to make sure you're properly compensated for your injuries. Been in an accident? Call us today. Early intervention leads to better outcomes.

Not all backpacks are created equal! That trendy single-strap bag might look cool, but it's a recipe for spine trouble. ...
08/06/2025

Not all backpacks are created equal! That trendy single-strap bag might look cool, but it's a recipe for spine trouble. Here's what to look for: wide padded straps, multiple compartments for weight distribution, and a size that fits your child's frame. Remember the 10% rule: backpack weight should never exceed 10% of your child's body weight. A 50-pound child should carry no more than 5 pounds! Your child's spine will thank you for choosing function over fashion. Need help assessing your child's backpack setup? We're here to help!

School bells are ringing soon! While you're shopping for supplies and new clothes, don't forget the most important back-...
08/04/2025

School bells are ringing soon! While you're shopping for supplies and new clothes, don't forget the most important back-to-school prep...your child's spine health. Did you know kids spend 65% of their school day sitting? Poor posture now can lead to lifelong problems. Simple changes make a huge difference: proper backpack fit, ergonomic study spaces, and regular movement breaks. Let's set your student up for a pain-free, successful school year! Ready to give your child's spine the A+ it deserves?

I get to do a thing today! I was invited to speak at The East Metro Elite Basketball camp🏀 about How to Train your Brai...
08/04/2025

I get to do a thing today! I was invited to speak at The East Metro Elite Basketball camp🏀 about How to Train your Brain 🧠 to Power your Game!😁 Super excited & grateful for the opportunity!🙏

Address

219 Wedgewood Dr.
Mahtomedi, MN
55115

Opening Hours

Monday 1pm - 5pm
Tuesday 2pm - 6pm
Wednesday 9am - 12pm
Thursday 11am - 2pm
Friday 9am - 1pm

Telephone

+16514930701

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Dr. Virginia Kampmeier has been a practicing chiropractor for over ten years. She has a passion for working with patients and helping them to enhance their quality of life by meeting their personal health and well-being goals. She enjoys treating her patients by helping them to improve their posture and to decrease their back, neck and joint pain through natural Chiropractic care.

Through natural chiropractic care, we strive for excellence with superior patient care, education, and satisfaction. We aim to provide each patient with a plan to improve & restore their health and meet their goals and expectations through care centered around your well-being.