What are the opening hours?

Monday 1pm - 5pm Tuesday 2pm - 6pm Wednesday 9am - 12pm Thursday 11am - 2pm Friday 9am - 1pm

Core Chiropractic & Health

Home
United States
Mahtomedi, MN
Core Chiropractic & Health

Move Well! Live Well! Be Well! Dr. Virginia Kampmeier has been a practicing chiropractor for over 14 years.

She has a passion for working with patients and helping them to enhance their quality of life by meeting they personal health and well-being goals. She enjoys treating her patients by helping them to improve their posture and to decrease their back, neck and joint pain through natural Chiropractic care.

10/21/2025

It's not just about living longer. It's about living better. Your healthspan is the number of years you live without major illness or disability. A healthy spine is your foundation for staying independent and active as you age. Start building that foundation now.

10/19/2025

Every NFL team has a chiropractor on staff. Not because their players are injured, but because they know peak performance requires optimal spinal function. You don't need to be a pro athlete to deserve pro-level spine care.

10/17/2025

You spend 8 hours a night either helping or hurting your spine. Side sleepers: put a pillow between your knees. Back sleepers: pillow under your knees. Stomach sleepers: we need to talk about finding a new position.

10/15/2025

Fall yard work is starting. Here's my annual reminder: rake with both sides of your body, not just your dominant side. Switch your grip every few minutes. Your lower back will stay happy, and you'll get a better workout too.

10/13/2025

Your spine protects your spinal cord, which is essentially your body's electrical system. When that system works properly, everything else follows. This is why patients often report unexpected improvements in headaches, energy levels, and even mood after getting adjusted.

10/12/2025

Had a patient tell me yesterday: "I sleep so much better since starting care." This happens more than you'd think. When your spine is aligned properly, your nervous system works better. Better nervous system function means better sleep, less stress, even better digestion.

10/10/2025

This Saturday is World Spine Day. The theme this year? Move Your Spine. Here's why: sitting is the new smoking. Just 30 minutes of daily movement cuts your back pain risk by 40%. Doesn't have to be fancy. A walk around the block counts.�

10/08/2025

Most people think you have to be in excruciating pain to see a chiropractor. Actually, the opposite is true. Research shows starting with chiropractic care reduces your need for pain medications later. It's like getting your car serviced before it breaks down.

10/07/2025

The best spine advice I give? Stop lifting with your back. Squat down, grab the load close to your body, then stand using your legs. I know it feels awkward at first, but your back will thank you later. Trust me on this one.

10/03/2025

Saw three kids in my office this week with backpack-related neck pain. Kids' backpacks shouldn't weigh more than 10% of their body weight, but most are carrying 20-30%. If your child's backpack is too heavy for you to lift comfortably, it's definitely too heavy for them.

10/02/2025

Quick posture check: where are your shoulders right now? If they're creeping toward your ears, you're not alone. Forward head posture puts 60 pounds of extra stress on your neck. Simple fix: pretend there's a string pulling the top of your head toward the ceiling. Your neck will feel better instantly.

10/01/2025

Welcome to Strong Spine October! As your local chiropractor, I see too many people waiting until they're in serious pain before getting help. Here's what I wish everyone knew: 80% of back pain is preventable. This month, let's focus on keeping your spine healthy instead of just fixing problems after they happen.

Address

219 Wedgewood Drive
Mahtomedi, MN
55115

Opening Hours

Monday	1pm - 5pm
Tuesday	2pm - 6pm
Wednesday	9am - 12pm
Thursday	11am - 2pm
Friday	9am - 1pm

Telephone

+16514930701

Website

https://www.corechiromn.com/, https://www.somble.com/raisethebarre

Alerts

Be the first to know and let us send you an email when Core Chiropractic & Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Core Chiropractic & Health:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Mahtomedi?

Our Story

Dr. Virginia Kampmeier has been a practicing chiropractor for over ten years. She has a passion for working with patients and helping them to enhance their quality of life by meeting their personal health and well-being goals. She enjoys treating her patients by helping them to improve their posture and to decrease their back, neck and joint pain through natural Chiropractic care.

Through natural chiropractic care, we strive for excellence with superior patient care, education, and satisfaction. We aim to provide each patient with a plan to improve & restore their health and meet their goals and expectations through care centered around your well-being.