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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Embolden You

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Embolden You, Mental Health Service, 760 Stillwater Road, Mahtomedi, MN.

04/15/2026

Finding the right therapist matters and you don’t have to figure it out alone. 🤍

At our clinic, we take the time to thoughtfully match you with a clinician who fits your unique needs, preferences, and goals.

Whether you’re looking for a specific specialty, approach, or personality style, we carefully consider what will help you feel most comfortable and supported.

Because the right fit can make all the difference in your healing and growth. 🌿

You deserve support that feels right.

"

04/14/2026

Meet the clinician - Amanda Trnka, MA LMFT

Amanda has specific interest and experience working with adults of all ages (18+), couples and families. Her approach to therapy is non-judgmental, supportive, and collaborative. She will work with you to develop goals and plans that work for you, while challenging you to grow and move out of your comfort zone. She wants you to feel empowered and emboldened to achieve what you want in life.

Fun facts about Amanda:
📸 I have a passion for photography, and especially love newborn and baby shoots.
🛶 I love to kayak.
🍿 One of my favorite foods is popcorn. Not fancy, but I could eat it everyday!

04/13/2026

If everything feels harder than usual, it might not be a lack of motivation—it might be too much on your plate.

You might be feeling:
• Mentally drained 🧠
• Easily overwhelmed 😞
• Struggling to focus 📉
• Behind on things, no matter how hard you try ⏳

Instead of pushing yourself harder, try:

• Taking a break without guilt 🛏️
• Prioritizing just 1–2 things ✔️
• Giving yourself permission to slow down 🌿
• Asking for support 🤝

You’re not lazy. You’re carrying a lot.

Be gentle with yourself, you’re doing more than you realize. 🤍

04/10/2026

If today feels heavy, try this instead of pushing through 💛

Not every day is meant for productivity. Some days are meant for care.

Instead of forcing your way through, try:

• Taking a few slow, deep breaths 🌿
• Doing one small, manageable task ✔️
• Stepping outside for fresh air ☀️
• Giving yourself permission to rest 🛏️
• Reaching out to someone you trust 🤍

You don’t have to do everything today.
You just have to take care of yourself.

It’s okay to slow down. You’re still moving forward. ✨

"

04/03/2026

Starting therapy can feel intimidating but it doesn’t have to be. Here’s what you can expect:

✨A safe, judgment-free space
🗣️Open conversations about your thoughts and feelings
🎯Support in setting goals and working through challenges
💡 Tools to help you cope, grow, and thrive

Therapy isn’t about having all the answers; it’s about discovering them together.

04/02/2026

Meet the clinician - Erin Fredrick-Gray

Erin has specific interest and experience working with adults of all ages (18+). Her approach to therapy is collaborative, strength-based care that meets the unique needs of each individual client. She believes people grow through meaningful connections, she strives to create a counseling space that is warm and inclusive.

Fun facts about Erin:
🌍I am originally from the Chicago area.
✈️In college I studied abroad in India
☕My go-to order at a coffee shop is an americano and blueberry muffin

04/01/2026

💔 Grief is a Ball of Tangled Emotions 💔
Grief is a whirlwind of emotions—knotted with love, loss, longing, and everything in between. It doesn’t follow a straight path; instead, it pulls you in every direction, often when you least expect it. It can feel so unfair.
Some days, it’s a quiet ache. Other days, it crashes over you like a tidal wave. Sometimes, it looks like tears. Other times, it’s laughter at an old memory. It can be numbness, exhaustion, anger, or even despair—and every single feeling is valid.
There is no “right” way to grieve. No timeline. No rules. Whatever you’re feeling—whether it’s heartbreak, anger, confusion—it’s all part of the process. Grief is your mind and heart trying to process an impossible loss in the only way it knows how.
Be gentle with yourself. However you’re grieving today, it’s valid. You’re not alone and our incredibly skilled clinicians are here for you: www.embolden-you.com/contact-us

03/27/2026

Grief is a deeply personal journey, and it can show up in many different ways.

• Denial – “This can’t be happening.”
• Anger – “Why is this happening? It feels so unfair.”
• Bargaining – “What if things had been different?”
• Depression – “This feels so heavy. I don’t know how to carry it.”
• Acceptance – “I’m learning to live with this loss and it is still painful."

Grief isn’t something you move through in neat, orderly steps. It’s messy, personal, and often unpredictable. Some days may feel heavier than others, and you might find yourself revisiting emotions you thought had passed—and that’s a normal part of the process.

The “stages” of grief aren’t meant to define your experience or tell you how to feel. They’re simply a way to help put words to what can feel impossible to explain. Wherever you are in your grief today, know that it’s okay. You’re allowed to feel it all, in your own time and in your own way—and you don’t have to go through it alone. 💛

03/25/2026

Our hearts are aching for everyone impacted by the tragic and unimaginable loss of Jessi Pierce and her three children this past weekend. When a community experiences tragedy again and again, it can feel overwhelming, heavy, and hard to make sense of. You may be feeling shock, sadness, anger, fear or even numbness. However you’re feeling right now, it is valid.

Please remember:
• It’s okay to not have the right words
• It’s okay to take a break from the news
• It’s okay to lean on others for support
• It’s okay to feel however you feel

In times like these, connection matters. Check in on your loved ones, reach out if you need support, and give yourself permission to slow down.

You don’t have to carry this alone. We are here for you.

01/28/2026

Big fan of human rights. Always.

What’s happening in Minnesota and across the country right now is not okay. Every human being deserves safety, respect, and dignity.

At Embolden You, we stand for care that is inclusive, compassionate, and deeply human. We believe ALL people deserve dignity, safety, and support–regardless of background, status, or circumstance. Everyone’s life matters, and no one should live in fear of violence or feel unsafe in their own community.

Our mission is to embolden and create a safe place for every person we serve.
If the world feels like a lot right now, you don’t have to carry it alone. We have immediate openings and are here to support you.

01/14/2026

We’re honored to be named Minnesota’s Best – Readers’ Choice for Mental Health Services by the Star Tribune 🤍

This recognition belongs to our incredible clinicians and the clients who trust us with their care every day. We don’t take that trust lightly.

At Embolden You, we believe mental health care should be deeply personal, intentional, and meaningful. We carefully choose clinicians we’d trust with our own families and thoughtfully match them to each client—because feeling truly seen and supported can change everything.

We are happy to share that we are currently accepting new clients. If you’ve been thinking about starting therapy, we’d be honored to support you!

www.embolden-you.com/contact-us

11/24/2025

Meet the clinician - Brooke Eastman

Brooke has specific interest and experience working with adults of all ages (18+). Her approach to therapy is collaborative, strength-based, direct, and non-judgmental. She is committed to supporting you by validating what you are walking through, while offering direct, practical action steps toward empowering you to live life to the fullest.

Fun facts about Brooke:
🌳When I’m not working as a therapist, I enjoy being outside.
🌍I love to travel. In college I studied abroad in Spain and France for the month of January.
❤️I love being a mom. I have three amazing children that keep me busy!

Address

760 Stillwater Road
Mahtomedi, MN
55115

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Website

http://www.embolden-you.com/

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