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Embolden You

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Embolden You, Mental Health Service, 760 Stillwater Road, Mahtomedi, MN.

08/30/2025

🏫 Helping Kids Feel Safe After Scary Events

The first days of school are supposed to be filled with excitement, new routines, and fresh beginnings. But after recent events, many families are carrying extra worry and fear alongside the usual back-to-school jitters.

💛 Children need to feel safe in order to learn, grow, and thrive. As parents, if your children have become aware of or are affected by the recent tragic events, you can help rebuild that sense of safety in simple but powerful ways:

🕰️ Keep routines steady — predictability helps kids feel secure.

👂 Listen without rushing to fix — sometimes they just need space to share their feelings. Healing and rebuilding a sense of safety takes time.

💬 Reassure honestly — acknowledge scary things happen, and most importantly remind them of the adults who are keeping them safe.

🤝 Stay connected — whether it’s a hug, shared meal, or quiet time together, connection is grounding and fosters secure attachment.

✨ It’s okay if back to school feels heavier than expected. You’re not alone in navigating it, and support is here for both parents and children. Healing starts with safety, and safety grows from connection. We are here to support you.

www.embolden-you.com/contact-us

08/29/2025

🗣️ Talking to Kids About Hard Things
When scary or confusing events happen, many parents wonder: “What do I say? How much should I share?”

The truth is — kids need information to feel safe, AND it needs to match their age and stage of development.

💛 Tips for age-appropriate conversations:

👶 Young children (under 7): Keep it simple and concrete. Reassure them they are safe and cared for.

👧 Elementary age: Answer their questions honestly, but don’t overload them with details. Correct any misunderstandings gently.

👩‍🎓 Teens: Be open, listen more than you talk, and invite their perspective. Share facts, and encourage healthy ways to cope with feelings.

✨ No matter their age — what they need most is your calm presence, honesty, and reassurance.

If you’re unsure how to navigate these conversations, or if your child is struggling with fear or anxiety, we’re here to help. We have immediate openings for children, teens, and families.

➡️ www.embolden-you.com/contact-us

08/27/2025

Our hearts are heavy today following the tragic school shooting in Minneapolis. No child should ever have to question their safety at school. We are especially holding space for the children, families, and community who are grieving and shaken by this unimaginable loss.

Events like this remind us how deeply trauma and crisis ripple outward. Even for those not directly involved, the weight of fear and grief can surface in powerful and unexpected ways. Children and adults alike may feel more anxious, unsettled, or unsafe in their everyday lives.

At Embolden You, we are holding a compassionate space for anyone impacted by this tragedy. We believe every child deserves safety, and every family deserves support. If you or someone you love is struggling to process the weight of today, please know you are not alone.

We are here—whether that means helping children find words for their feelings, supporting parents as they carry their families through, or simply being a safe place to process the pain.

www.embolden-you.com/contact-us

08/15/2025

🌿 You can care deeply and protect your peace. 🌿

Supporting a friend who’s struggling is a beautiful act of love. And it’s also okay if you end up feeling overwhelmed, drained, or unsure of how to show up.

Here’s the truth:
You can hold space for someone without sacrificing yourself.
You can be compassionate and have boundaries.

Some ways to support and protect your energy:
🛑 Check in with yourself before saying yes to every call or favor
📅 Set time limits: “I’m here for 30 minutes if you want to talk”
📲 Text instead of call if you’re emotionally tapped out
💭 Remind yourself: Their healing is not your responsibility
🫶 Offer resources instead of solutions—“Would it help to talk to someone trained in this?”

Being a good friend doesn’t mean always being available.
It means being honest, present, and grounded.

Boundaries aren’t barriers—they’re bridges with clear signs about where it's safe to meet.

08/14/2025

Meet the clinician - McKenna Patrow MA LPCC

McKenna specializes in children, teens, and young adults. She strives to create a safe and warm environment for clients.

Fun facts about McKenna:

⚾ She is working toward visiting all 30 Major League Baseball stadiums, currently been to 13 of them.
🪡 She enjoys all types of crafting, knitting, sewing, embroidery, and other DIYs.
🌍 She would spend all her time traveling the world if she could. She has been to 9 countries and is always looking to plan her next adventure.

08/11/2025

We all cope in different ways—and every strategy, whether helpful or unhelpful, has served a purpose at some point in our lives.

Coping can help us survive, avoid pain, or feel safe when we don’t have other tools–part of healing is recognizing when those patterns no longer support who we are or who we’re becoming.

Helpful coping might look like:
🌿 Getting fresh air
💬 Talking it out
🖊️ Journaling
🎨 Creating
🚧 Setting boundaries

Unhelpful coping might look like:
🍷 Numbing
📱 Mindless scrolling
🚪 Shutting down
🍿 Overcommitting
🙈 Hiding how you really feel

We can honor what got us through—while also learning new ways to care for ourselves. Strategies that bring clarity, connection, and growth.

✨ Now welcoming new clients at Embolden You
If you’re ready to take that first step, we’re here to walk with you.
embolden-you.com/contact-us

08/09/2025

🌧 You don’t have to fix it. 🌧

If you’ve noticed a friend pulling away… struggling… not quite themselves lately—
you don’t need all the right words.
You’re not responsible for solving what they’re going through.
But you can do something powerful: hold space.

Holding space might look like:
💬 “I’ve been thinking about you—want to talk?”
🧘 “No pressure to explain. I’m just here.”
🍲 “I made extra dinner. Want some company or should I just drop it off?”

Sometimes, the most healing thing we can do is simply sit with someone in their pain.
To let them be heard without interruption.
To listen without fixing.
To allow silence without rushing to fill it.
Being a safe, steady presence often matters more than any solution.

Just a reminder:
You can be supportive while also having boundaries.
You don’t have to carry their pain.
You don’t have to fix their pain
You just need to remind them they’re not carrying it alone. 💛

08/08/2025

We’re so grateful for our partnership with the Passages Transition Program! Over the past two years, the students have impressed us with their dedication, kindness, and strong work ethic. It’s been such a privilege to be a small part of their journey, and we truly value their commitment to Embolden You!! 💛💙

08/07/2025

Meet the clinician - Maggie Hoffecker BFA

Maggie brings warmth, thoughtful listening, humor, and a relational approach that honors strengths and experiences. She is passionate about helping adolescents, adults, couples, and families reconnect with themselves and with one another in meaningful ways.

Fun facts about Maggie:

🎼I went to a performing arts public school from 4th grade to 12th grade where I majored in Cello Performance and Theatre.
📖I am a big reader and I have already read 42 books this year (and reading my 43rd now!).
🖤I love Loons and will be getting a loon tattoo at the end of this year.

08/04/2025

🌞 Bodies are not seasonal

👙Your body doesn’t need to change for summer.
Not for the pool.
Not for the shorts.
Not for the pictures.
Not for anyone.

This summer, try honoring your body by:
🍉 Nourishing it—not punishing it
💧 Hydrating and resting without guilt
☀️ Moving for joy
👗 Wearing what feels good
💛 Speaking to yourself with kindness

You don’t have to shrink to belong.
You are already worthy—exactly as you are.

💬 At Embolden You, we support body respect, intuitive living, and healing outside the shame cycle. We have immediate openings—come as you are.

08/01/2025

Meet the clinician - Leah Brandt BA

Leah makes you feel safe, heard, and understood in each session, and you will learn to show yourself kindness throughout the way. She is interested in working with teens and adults who are seeking support.

Fun facts about Leah:
🌍I love to travel and spent a semester studying in Barcelona while I was in college. My favorite place I've been to so far is Grindelwald, Switzerland.
📷My camera roll consists almost exclusively of cute dogs, sunsets, and anything I cook/bake!
🏝️I am a superfan of the show Survivor (my favorite player of all time is Kim!)

07/28/2025

📆 A packed calendar isn’t proof of happiness.
☁️ Peace is just as valuable.

Hustle culture, especially in the summer, may glorify being “booked and busy,” but real joy isn’t measured in meetings, events, or to-do lists.

✨ Happiness can look like:
Saying no without guilt
A quiet night in
Time to reset between commitments
Living at your own pace

You don’t need to do more to be enough.
You don’t have to be everywhere to matter.

💛 Give yourself permission to choose peace.

👉 At Embolden You, we help you reconnect with what actually feels good—not just what looks good on paper. We have immediate openings. Let's talk.

Address

760 Stillwater Road
Mahtomedi, MN
55115

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Website

http://www.embolden-you.com/

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