Mindfulness at Ramapo College

05/03/2021

CREATING BALANCE: We want to hear from YOU... stress hormones pumping through our bodies for longer than they are useful can cause us to feel uneasy and often lead to disease.

When stress hits, what are some HEALTHY ways you’ve adopted to RE-SET your body into a balanced state?

Sharing your ideas and practices may help someone else expand their toolbox...
So thank you 🙏

01/25/2021

Hi everyone, we have a few spots left for the Wednesday evening MBSR class starting January 27th @ 6:30pm!Sign up now!

01/21/2021

If you’ve been considering it, come check it out tomorrow! FREE MBSR orientation Friday- 9:30am

PM for zoom link or register on website

01/19/2021

*Please share...so many people could use this right now...*

Did you know STRESSED spelled backwards is DESSERTS? 🧁 TREAT 🍭 yourself to a course, learning to reduce the stress you do not need, accept the stress you cannot avoid, and the MINDFUL power to know the difference. MBSR winter 8-week courses begin THIS week, FREE orientations this Wednesday evening and Friday morning.

More details and registration here...
https://www.ramapo.edu/mindfulness/mindfulness-based-stress-reduction/

01/13/2021

🔔REMINDER🔔 REGISTER FOR WINTER MBSR & MSC COURSES

01/05/2021

Happy New Year from Mindfulness at Ramapo! Shunryu Suzuki said: “In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.”

Come explore YOUR possibilities with us!

Winter 2021 Schedule Available; MBSR courses, MSC courses, Mindfulness and Yoga workshops and certification courses.

https://mailchi.mp/ramapo/mindfulness-680006?e=f62b108382

09/22/2020

Join Tami & I for the MBSR sessions beginning Wednesday evening and Saturday morning....few spots left!

09/21/2020

Still interested in the MBSR course? It’s not too late. Starts this Wednesday evening 6:30pm. Contact us even if you haven’t taken the orientation for last-minute options.

Developed by Jon Kabat-Zinn more than 22,000 patients referred by more than 6,000 physicians and hundreds of other health care providers have completed the internationally-acclaimed Mindfulness-Based Stress Reduction course (MBSR). Grounded in science, MBSR is the most widely researched mind-body pr...

09/15/2020

“I feel calmer, more focused, and my creativity is off the charts, which leads to improved problem solving. My relationships with family, co-workers, and friends have improved.” -MBSR Participant

Find out what mindful living all about! Join us for a FREE MBSR orientation THIS WEDNESDAY 9/16/20 at 6:30pm. Some feedback we’ve had includes the lovely quote above from a recent participant.

Developed by Jon Kabat-Zinn more than 22,000 patients referred by more than 6,000 physicians and hundreds of other health care providers have completed the internationally-acclaimed Mindfulness-Based Stress Reduction course (MBSR). Grounded in science, MBSR is the most widely researched mind-body pr...

09/14/2020

Live Online meditations: EXPANDED schedule
Mondays 9:00 AM- 9:45 AM – with Tami Bulleri
Wednesday Evenings 5:30 PM – 6:15 PM- with Punita Thaker
Thursdays 1:10 PM -1:45 PM – with Pablo Quinteros
Saturdays 10:00-11:00 Nicole Baez

Go to Mindfulness at Ramapo website to register:
https://www.ramapo.edu/mindfulness/weekly-meditations/