Healthy For Life

Healthy For Life I believe in an alternative and holistic approach to health. I am a holistic health and nutrition practitioner.

I educate, coach, write, speak but most importantly I assist you in starting your journey to being Healthy For Life!

A great start to our Empowering Women Thru Motion virtual baby shower! Thank you all who have so generously donated and ...
05/19/2025

A great start to our Empowering Women Thru Motion virtual baby shower! Thank you all who have so generously donated and made this another successful event. There are still some items on our wishlist and still time to donate! We would love to be able to fill all of our wishlists…. See Amazon link in comments.

! 🌱 Healthy4LifeOnline.net
11/29/2024

! 🌱 Healthy4LifeOnline.net

Thanks again for being here and wanting to pursue a healthy life! So many exciting things to COME...STAY TUNED!! ...
11/28/2024

Thanks again for being here and wanting to pursue a healthy life!

So many exciting things to COME...STAY TUNED!!

! 🌱 Healthy4LifeOnline.net

Although the holiday of Thanksgiving is a lovely tradition in the United States, for most, we don’t need a turkey and al...
11/27/2024

Although the holiday of Thanksgiving is a lovely tradition in the United States, for most, we don’t need a turkey and all the trimmings to recognize what we have to be grateful for. Every day can be Thanksgiving Day as we think of and thank those we are connected to and dependent on.

! 🌱 Healthy4LifeOnline.net

It can be intimidating to set big goals for ourselves, but you have what it takes to achieve them.Join us in January for...
11/26/2024

It can be intimidating to set big goals for ourselves, but you have what it takes to achieve them.

Join us in January for a healthy reset of your body and behaviors. The course includes loads of instructional videos, recipes and step-by-step instructions for a successful 40-day rest journey

! 🌱 Healthy4LifeOnline.net

Use your senses as a means of thanks by acknowledging how wonderful it is to taste, see, smell, touch and even hear each...
11/23/2024

Use your senses as a means of thanks by acknowledging how wonderful it is to taste, see, smell, touch and even hear each part of your meal. Any meal… not just your Thanksgiving feast!

I encourage you to put your fork down between forkfuls.
Breathe… and slow down enough to savor and delight in each bite.
Acknowledge the abundance that lays before you on your plate.

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A Cornucopia of Gratitude Did you know the cornucopia that we see all over during Thanksgiving is a symbol of plenty, co...
11/20/2024

A Cornucopia of Gratitude

Did you know the cornucopia that we see all over during Thanksgiving is a symbol of plenty, consisting of a goat’s horn overflowing flowers, fruit and corn?

We live in a time and culture that continually tells us we don’t have enough. Fortunately, with intention, we can counteract this by shifting our focus from scarcity to abundance.

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Thanksgiving can be FUN and FRESH! Try a fruit turkey platter. If you don’t have access to these organic fruits you can...
11/17/2024

Thanksgiving can be FUN and FRESH! Try a fruit turkey platter. If you don’t have access to these organic fruits you can use what you do have. ! 🌱 Healthy4LifeOnline.net

Be really intentional at least once a day, to give thanks for something (or someone) you normally take for granted, over...
11/16/2024

Be really intentional at least once a day, to give thanks for something (or someone) you normally take for granted, overlook or forget about…..careful, this kind of gratitude is habit forming!

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Expand Your WealthJust as a savings account grows because we continue to add to it, so it is with sufficiency. Intention...
11/13/2024

Expand Your Wealth

Just as a savings account grows because we continue to add to it, so it is with sufficiency. Intentionally giving thanks throughout the day transforms us by the renewing of our minds thus ‘growing’ our quality of life sense of wealth.

! 🌱 Healthy4LifeOnline.net

Each time you come to a threshold, pause, if only for one breath, and lift up a prayer of thanksgiving. Oh to be gratefu...
11/06/2024

Each time you come to a threshold, pause, if only for one breath, and lift up a prayer of thanksgiving. Oh to be grateful for both whatever it is we are exiting from and whatever we are entering into!

! 🌱 Healthy4LifeOnline.net

The Thresholds of ThanksgivingHow many times during the course of a day do you pass through a doorway…across a threshold...
11/06/2024

The Thresholds of Thanksgiving

How many times during the course of a day do you pass through a doorway…across a threshold?

Most of us don’t pay any attention to it, but what if we did??? ! 🌱 Healthy4LifeOnline.net

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Mahwah, NJ
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