Authentic Pilates Learning Center

10/16/2025

🌟Pilates Reformer Long Box Variation

🇺🇸💪 Build your Teaser from the powerhouse up!
Try this long box variation to challenge your control, balance, and lift from the center. ✨

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🇧🇷💪 Construa o seu Teaser a partir do powerhouse!
Experimente esta variação na long box para desafiar o controle, o equilíbrio e a força do centro. ✨

10/15/2025

At APLC USA, our teachers are directly trained in the classical lineage of Joseph Pilates.
This isn’t a trend. It’s a tradition.
Our Teacher Training program honors the integrity of the original method — no shortcuts, no improvisations, just excellence.

👉 Comment “CLASSICAL” if you believe roots matter.

10/14/2025

💪✨ Backstroke & Teaser with Arm Springs ✨💪

Two powerful Classical Pilates exercises that challenge your control, coordination, and powerhouse connection.

🏊‍♀️ Backstroke – Builds rhythm, strength, and flow as you move arms and legs in perfect harmony.
💫 Teaser – Demands deep core stability and precision while balancing on your sit bones.

Both use the Arm Springs to enhance resistance and refine alignment — a true test of mind-body control.

💪✨ Backstroke & Teaser com Molas de Braço ✨💪

Dois exercícios poderosos do Pilates Clássico que desafiam o controle, a coordenação e a conexão com o powerhouse.

🏊‍♀️ Backstroke – Desenvolve ritmo, força e fluidez, coordenando braços e pernas em perfeita harmonia.
💫 Teaser – Exige estabilidade profunda do core e precisão ao equilibrar-se sobre os ísquios.

Ambos utilizam as Molas de Braço para aumentar a resistência e aprimorar o alinhamento — um verdadeiro teste de controle corpo-mente.

10/13/2025

At APLC, every session is personal.
You’re seen, supported and guided — not just in how you move, but in how you grow.
We’re more than a studio.
We’re a community of teachers, students and seekers who believe movement is a path to something deeper.

🤍 Tag someone who makes you feel seen.

10/12/2025

🌟Arm Chair Workshop — In-Person & Online

📅 Saturday, October 18 | ⏰ 11:30 AM – 2:30 PM
🌍 English & Portuguese

A workshop for teachers and enthusiasts of the Pilates Method.
Learn the Arm Chair repertoire and discover how exercises from other apparatus can be adapted to the chair.
Deepen your understanding, refine your teaching, and connect strength with control. 💪✨

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🌟Workshop Arm Chair — Presencial e Online
📅 Sábado, 18 de Outubro | ⏰ 12:30h – 15:30h
🌍 Inglês e Português

Um workshop para professores e entusiastas do Método Pilates.
Aprenda o repertório do Arm Chair e descubra como exercícios de outros aparelhos podem ser adaptados para a cadeira.
Aprofunde seu conhecimento, refine seu ensino e fortaleça sua prática. 💪✨

10/10/2025

Here, every detail honors the original method — from the way we teach to the way you move.
Experience the depth, the precision, and the transformation of true Classical Pilates.

📍 Studios in Millburn & Mahwah, NJ
👉 Book your free intro session at http://authenticpilatescenter.com

10/10/2025

https://conta.cc/4o62MlC

Email from Authentic Pilates Learning Center LLC Continuing Education for Pilates Teachers and Enthusiasts!   WORKSHOP SERIES TOOLBOX SERIES: KNEE STRETCH with Jessie Lee Deep Dive into a Pilates Exer

10/09/2025

Start with the Mat. Grow into a Classical Pilates Instructor.
🌟Your journey begins here.💛

Join our Mat Certification on October 25–26, 2025 and take the first step toward becoming a fully certified Classical Pilates instructor.

👉 Mat Certification will have Korean translation!!!

This is more than a course — it’s an entry into a method trusted for generations, taught by second-generation teachers in the lineage of Joseph Pilates.

Once certified in Mat, you can continue with our full teacher comprehensive certification path:

📌 Basic Seminar – November 14–16, 2025
📌 Intermediate Seminar – March 20–22, 2026
📌 Advanced Seminar – September 11–13, 2026

📍Location: Authentic Pilates Learning Center – USA
📜 Internationally recognized certification

👉 Secure your spot for the Mat Certification and start your teaching journey with depth, tradition, and excellence.

10/09/2025

🌟Pilates Reformer - Side Splits

- Control, balance, strength.
- Controle, equilíbrio, força.

10/08/2025

At APLC, our small group sessions aren’t just about fewer people — they’re about more presence, more precision, and real results.
🧘‍♀️ When you're truly seen, you grow faster and safer.

Seats are limited. Your practice deserves this level of care.
👉 DM us to reserve your spot.

10/06/2025

What makes APLC truly authentic?
Our teachers are second-generation instructors — trained directly under the legacy of Joseph Pilates, through Romana Kryzanowska.
That means you’re learning the original method, exactly how it was meant to be taught.

👉 Want to learn more about our lineage? Visit the link in bio.

10/04/2025

✨ APLCBRASIL Mat Class 🇺🇸
Formação Internacional de Pilates do Authentic Pilates Learning Center 💪

🎓 International Teacher Certification Program
📚 Advanced Systems Seminar Week

Uma experiência única para professores e praticantes que desejam aprofundar seus conhecimentos no Authentic Pilates Method 💯

📍Brasil | 🌎 Programa Internacional