Authentic Pilates Learning Center

Authentic Pilates Learning Center "Bring us your body, and we will make it better" - Joseph Pilates. A Classical Pilates Studio that offers privates, duets, trios and group classes.

05/03/2026

✨Wunda Chair Challenge Workout

Looking to spice up your workout?
Take your Mat work onto the Wunda Chair and challenge your body in a deeper way—building strength, control, and length with every repetition.

5–8 repetitions of each exercise:

• The Hundred
• Roll Up
• Single Leg Circle
• Rolling Like a Ball
• 5 Abdominal Series
• Spine Stretch Forward

All performed with one middle spring on the Classical Wunda Chair.

A beautiful way to elevate your practice, connect to the system, and truly feel the work from within.
Stay consistent, stay curious, and enjoy the challenge. ✨

05/02/2026

🇰🇷My Week in South Korea 🇰🇷

Highlights from my amazing week at in Daegu, sharing my experience, passion, and love for this method with such beautiful, kind, and inspiring teachers and apprentices.

So many moments captured their dedication, joy, and deep love for always learning more.

I am so thankful to for bringing me here again and for creating such a special Pilates community.

Looking forward to seeing everyone again in the future. ❤️🙌

04/28/2026

✨Teacher Wunda Chair Workout

Side Lying Twist flowing into Swan, finishing with a Teaser Twist.
A seamless progression that awakens the body, organizes the rotation, and prepares you to rise into the Teaser with strength and control.
A perfect way to start a busy work day!

✨Highlights of my amazing time in Bangkok 🇹🇭A beautiful week in Bangkok teaching and sharing the work with a dedicated g...
04/23/2026

✨Highlights of my amazing time in Bangkok 🇹🇭

A beautiful week in Bangkok teaching and sharing the work with a dedicated group of teachers at .houseofcheeva.

Thank you to everyone who joined me and allowed me to share a little of my love for Classical Pilates. It is always a gift to connect, teach, and grow together.

Until next time 🙌❤️

04/22/2026

✨Advanced Reformer Teacher Practice

It takes commitment, persistence, and consistent practice to refine both the body and the understanding of the Pilates method.

Working through the advanced Reformer sequence with focus on detail, alignment, and precision in every position:
• Kneeling Chest Expansion
• Thigh Stretch
• Kneeling Arm Circles

A continual journey of control, strength, and deep connection.

04/18/2026

✨Private Lesson – Refining the Reformer

A beautiful session in Bangkok with teacher Lys at The Pilates Method House of Cheeva.

Exploring the Short Box sequence with intention—
refining alignment, deepening precision, and bringing focus to every position.

This is where the work evolves…
in the details, in the control, and in the constant pursuit of better movement. ✨

By certifying with APLC, you become a 3rd-generation student of Joseph Pilates. The lineage is direct:Joseph Pilates → R...
04/17/2026

By certifying with APLC, you become a 3rd-generation student of Joseph Pilates. The lineage is direct:
Joseph Pilates → Romana Kryzanowska → Erica Almodovar → you.
There is no more authentic path than this.

The Authentic Pilates Learning Center certification is a 600-hour program divided into 3 modules (Basic, Intermediate, and Advanced), developed by instructors with nearly 50 years of combined experience, teaching the classical system without adaptations or shortcuts, exactly as Joseph Pilates created it.

You will master the full method by training on original Equipilates equipment and earn a certification with a traceable lineage, recognized internationally.

For Pilates instructors and for anyone seeking a credential respected by the market, and the knowledge that supports it.

🇪🇸 Spain Certification 2026 – with Erica Almodovar
Enlace Pilates Studio
🗓️ Basic Module: September 11–14, 2026
🗓️ Intermediate Module: January 22–25, 2027
🗓️ Advanced Module: May 21–24, 2027
🗓️ Final Module: September 17–20, 2027

Limited spots available. 📩 info@enlacepilates.com | WhatsApp: +34 627 84 04 63
or click the link in our bio.




✨🇺🇸 APLC USA Teacher Certification Class 2026Pilates teachers and apprentices coming together to learn, practice, and sh...
04/12/2026

✨🇺🇸 APLC USA Teacher Certification Class 2026

Pilates teachers and apprentices coming together to learn, practice, and share the beautiful method of Contrology.
A journey of discipline, growth, and deep respect for the work as we continue to build stronger bodies and sharper minds. 💛

Let the journey begin…

Address

1 Lethbridge Plz
Mahwah, NJ
07430

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 6pm
Sunday 7am - 6pm

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