Stillriver Whole Wellness

03/24/2026

Tuesday, 6:30 AM Core Connection! Drop in-$12
DM me for details and receive the link!

30 minutes of core exercises to improve Spinal Support & Reduced Back Pain, Improved Posture, Enhanced Functional Strength & Balance.

03/23/2026

Not everyone wants to be Skinny. Strong is sexy!

03/23/2026

With March coming to a close and with that so is Brain Injury Awareness Month-I would like to announce that my book has been accepted and I am now continuing the writing process.

Final Book Title:

Trauma After the Trauma: Rebuilding When Life Hits You Twice

From brain injury to divorce—and the journey back to yourself.

It is my mission to support women and other survivors of all forms get through the hardest times of their lives and not feel isolated and alone. We must stick together.

Stay tuned! 📚✍️💪

03/22/2026

Rest days don’t have to be completely sedentary. Recovery days can help you reflect on the past week, celebrate gains and plan for the week ahead.

03/21/2026

Power up! Strength and Conditioning is at 9 AM this morning on Zoom!! Progressive overload, mobility, isolating our quads, shoulders, and core today!!!

03/16/2026

Age is just a number!

Join me on Tuesday morning at 6:30 AM for Core Connecting!!! We can do it!!!

03/15/2026

Last call for the savings price of Senior Fitness! Program starts tomorrow!

Strength & Balance for Senior Fitness Class
Monday 8:30 AM $40 for 6-weeks
• Improve muscle strength, balance, and energy
• Flexibility
• Focused on safety, proper form, and fun
• Bone Density
• Cognition

03/13/2026

Tai Yoga
Monday 11 AM $65 for 6-weeks
Combining an energetic approach to a whole person experience. Tai Yoga will stimulate your senses by including traditional Yoga postures, a martial art flow and Qigong movements that will help release any trapped emotions or physical holdings. This class is appropriate for those with Arthritis, MS, Osteopenia, Osteoporosis, other autoimmune or neurological disorders.
Physically we will work on balance, bone density and mobility.
Michelle🙏

03/12/2026

Join me Tuesday morning at a bright and sunshiny 6:30 AM for a quick Core Class on Zoom!!!👇🏻☕️

30 Minute Core Connection
Tuesday 6:30 AM no equipment, no workout attire required $30 for 6-weeks
• exercises for spine health, flexibility, and posture
• modifications for all fitness levels
• build strength in your abdomen, obliques and upper glutes
• pelvic floor restoration

03/11/2026

https://youtube.com/shorts/1ysPLPyoESA?si=kuOJCfiFmKIW9hGJ

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

08/19/2025

When typical talk therapy is not working:👇🏻

Yoga therapy offers effective relief for nervous stomach and stress-related stomach pain by supporting the gut-brain axis.

08/12/2025

Resources:
6 Steps to a Healthy Relationship With Your Phone!

These six steps can help with managing your phone use and cultivating a healthy relationship with your phone.