Sarah Skovran Nutrition, PC

05/28/2025

Hey, kids. Yes I'm still here. Seeing the clients, doing the thing.

So true. ⤵️

12/21/2023

If you receive Maine SNAP benefits and lost food due to power outages, please read this post about possible replacement benefits.

📣 Mainers who receive SNAP benefits and lost food due to power outages in this week’s storm may be eligible for replacement SNAP benefits!📣

To be eligible, residents must be without power for at least eight hours. DHHS will verify power outage and if the SNAP household is eligible, DHHS will replace up to one month’s worth of SNAP benefits.

Claims must be filed with the Maine Department of Health and Human Services (DHHS) within 10 days of having electricity restored to the home. Call Maine DHHS at 855-797-4357 and/or visit https://bit.ly/3RMXNZY to complete a form to file a claim.

09/06/2023

This coming Monday.

On Monday, Sept. 11 from noon to 2 pm, the Camden area Parkinson’s Support Group welcomes guest speaker Sarah Skovran, who will present on the topics of gut health, brain-supporting foods and stress hormones. Sarah is a Registered Dietitian Nutritionist and a Licensed Dietitian based in Rockport.
The Parkinson’s Support Group meets on the second Monday of each month from noon to 2 pm in the Anderson Inn at Quarry Hill.

08/30/2022

I would love you all to read this.

07/21/2022

OG Zumba kids! I just finished watching Ms Marvel and there's totally a song in one of the episodes you'll find familiar. I found the original video and put it here, for kicks. Enjoy.

It’s a perfect dance number to pump up your energy levels. Get your foot tapping to the remix song - Hadippa from the movie ‘Dil Bole Hadippa’ ►Subscribe Now...

06/13/2022

Just going to pop this here in case anyone needs it, for themselves or their kids.

https://plantpoweredteens.org/mental-health-in-athletes-a-resource-guide/

Mental health issues can affect anyone. Please keep this post about mental health in athletes handy, in case you or someone you love ever needs it.

06/04/2022

Thanks to Dr. Batterman for sharing this link!

Experts address cognitive dysfunction found in patients with long COVID at the 2022 APA Annual Meeting.

05/16/2022

Imagine what you could do if you spent less time tying to shrink yourself.

⚠️ We know the “summer body” countdown rhetoric is out in full force, so just wanted to take a moment to remind everyone - YOU ARE SO MUCH MORE THAN A NUMBER ON A SCALE (OR A SIZE ON A CLOTHING TAG)!!! ⚠️

05/02/2022

Word

May you be open to giving, feeling, and receiving love – today and every day🤍

05/02/2022

"“It is easy to mix up the labels for different types of plant-based eating,” says Sarah Skovran, R.D.N., a vegan dietitian. “One reason is that people aren't always consistent in the words they use to describe eating, and another reason is that there are words that sound similar but have important distinctions, like the difference between vegan and vegetarian.”"

https://www.menshealth.com/nutrition/a39838383/vegan-vs-vegetarian/

All the terminology, decoded.

01/23/2022

01/10/2022

So I saw this meme all over the place, and thought it was great.

And then I saw comments somewhere that that date (Jan 17) is Martin Luther King Jr Day this year, and that was a conflict.

And my first thought was, "goodness, can't you hold two important things in your head and heart at one time??"

But then I realized it's none of my business what people can and cannot do, or what they choose to hold at any one time.

So. If you'd like to donate in Betty White's memory, but not on January 17, why not do it this week? I'll put some links to local places in the comments.

And if not, okay.