Re-Tx Yourself -LLC

03/26/2026

🌿 We’re known for Recreational Therapy… but here’s something you might not know…

At Re-Tx Yourself (Re-Treat Yourself), our primary focus will always be helping you reconnect to yourself through nature-based Recreational Therapy—that’s our foundation, our passion, and our purpose.

✨ But healing doesn’t just happen in the woods… it can meet you right where you are.
We also offer in-home massage therapy—designed with the same intention, awareness, and whole-person approach you experience in our retreats and sessions.
And here’s the cool part 👇

🖤 Our NubisPro massage table
✔️ Ultra-lightweight but has 650 # weight capacity
✔️ Fits into a backpack
✔️ Allows us to bring a full professional experience directly to your space

No heavy setup. No stress. Just showing up… for yourself.

🌱 Why this matters
Whether you’re: • Feeling overwhelmed, burnt out, or disconnected
• Not quite ready for a group or retreat setting
• Or just need support in the comfort of your own space

This is a beautiful entry point into the work we do.
Because at the end of the day...
It’s not just about massage.

It’s about awareness, connection, and giving your nervous system a chance to exhale.

✨ Your healing doesn’t have to be complicated. It just has to begin.

📩 DM us or visit retxyourself.com to book your in-home session
🌿 Serving Portland + Greater Portland area

03/25/2026

Your nervous system wasn’t designed for constant stimulation.

At the Re-Tx Yourself retreat, we create intentional space to slow down, reconnect with your senses, and restore your mind and body through guided nature immersion and therapeutic recreation practices.

This isn’t about escaping your life.
It’s about returning to it more grounded.

📍 Searsport, Maine
📅 June 19–23, 2026

We keep this retreat intentionally small so every guest receives a personalized experience. DM us “RETREAT” for more information.

03/23/2026

Big update over here ! 👀
You can now explore all Re-Tx Yourself services and book directly through our new booking page. If you've been curious about joining the Recreational Therapy Retreat in June, or working together in other ways, everything is now in one place.

Services include:
• Recreational Therapy Retreat — June 2026
• 6 Week Guided Programs
• 1:1 Sessions
• Massage Therapy

This new booking page makes it easier to explore what might be the best fit for you.
✨ Comment “Book” and we’ll send you the booking link.

03/22/2026

03/21/2026

Not every retreat is about doing more.
Sometimes, it’s about slowing down enough to actually feel like you again.

Space to breathe.
Space to reset.
Space to come back to yourself.

Spots are filling quickly — reach out to learn more.

03/20/2026

This experience is designed around nervous system restoration.
At the June Re-Tx Yourself retreat in Maine, each guest receives individualized support through therapeutic recreation practices designed to help reconnect the senses with the body.

Over five days we’ll explore:
• guided nature immersion
• somatic awareness practices
• mindfulness and sensory activation
• personalized goal setting with a CTRS

All within the quiet, natural setting of the Limina Renewal Center.
Sometimes the most powerful reset is simply giving the body space to slow down.
Comment “🌳” and we will reach out with more info.

03/20/2026

🌲👧🧑🪾Today's Invitation for Imaginary Sense in Nature: Nature Journey Stick

This is one of my favorite activities we do at Re-Tx Yourself because it helps you actually see your journey—not just think about it.
🌿 Nature Journey Sticks
Next time you’re outside, try this:
Find a stick that stands out to you
Collect a few natural items (leaves, stones, moss, etc.)
Let each item represent something:
A challenge
A strength
Growth
Where you’re going
Build your story on your stick:
Bottom = past
Middle = present
Top = future
Then pause and ask yourself…
👉 What does this say about my journey right now?
✨ Now here’s where it gets fun…
Take your Nature Journey Stick and channel your inner child 🌿
Turn it into a wand, a spoon, a talking stick—or whatever your imagination comes up with.
Let yourself play.
Let it be a little silly.
Let it be creative.
Because sometimes healing doesn’t come from figuring everything out…
It comes from letting yourself experience something differently.
This isn’t about being “good” at anything.
It’s about giving your mind and body a new way to process what you’re carrying.
💬 Comment “JOURNEY” and I’ll send you the full facilitator version
🌲 Save this for your next walk
🤍 Or send it to someone who needs this

03/19/2026

Take 1 min to notice 3 new things around you today 🥰

03/19/2026

Not everyone thrives in a group setting..

Not everyone needs a full retreat experience to begin reconnecting with themselves.
Sometimes what people need most is individualized space...
space to slow down, process, and be supported in a way that feels a bit mote personal and intentional.

That’s where 1:1 Recreational Therapy sessions come in.

These sessions are designed for individuals who may be feeling:
• overwhelmed
• burned out
• disconnected
• mentally fatigued
• or simply needing a reset

Using nature-based therapeutic activities, Senses Activation, and guided reflection, we work together to support nervous system regulation and build awareness in a way that translates into everyday life.

This is not about fixing you.
It’s about helping you reconnect with yourself in a way that feels sustainable and meaningful.
🌿 If you’re not quite ready for a retreat, this is a great place to start.
✨ We currently have availability for 1:1 sessions.
Feel free to reach out with questions or to learn more.

03/19/2026

Registration for our March 28th Re-Tx Yourself Experience is now officially closed, and we are no longer accepting participants.
We are so grateful for the incredible interest and can’t wait to share this experience with those attending 💚
If you’re feeling called to join us for a future events, retreat, 1:1 session, or 6-week program, we would love to connect with you.
👉 https://retxyourself.com

03/18/2026

Your imagination is more powerful than most people realize.
Mental imagery activates the visual cortex, emotional brain, and nervous system in ways that closely mirror real experiences. When we imagine calming environments or supportive sensations, the body often responds by slowing heart rate, softening muscles, and regulating breathing.

This is why guided imagery is often used alongside somatic practices.
It helps the nervous system rehearse safety.
And over time, those rehearsals can strengthen our ability to regulate stress and process emotions.

The imaginary sense is not about escaping reality.
It’s about giving the body a pathway back to balance.

03/17/2026

🫶Here we Come! 🌿

CENTERING CONNECTION IN SoCal 🧡

We hope you'll join us for our 2026 Annual Conference, ATRA SoCal, in Brea, California (October 17-19, 2026). ATRA’s Annual Conference is the largest gathering of Recreational Therapists in the country. Each year, professionals from across the nation and around the world come together to learn, collaborate, and shape the future of the field.

In 2026, we invite you to explore a powerful idea: connection as the foundation of health and wellbeing.

The Connection Rx: Prescribing Belonging Through Recreational Therapy centers on the essential role Recreational Therapists play in fostering belonging, strengthening communities, and advancing systems that support social connectedness. At a time when loneliness and isolation are increasingly recognized as public health challenges, Recreational Therapy offers a unique and vital solution. This year's conference will explore how we connect to our clients, our communities, our profession, and the systems that shape our work.

ATRA SoCal | Where Connection Creates Meaningful Change 🌴
Learn More: https://www.atra-online.com/so-cal