Re-Tx Yourself -LLC

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Recreational Therapy for Restoration, Reflection, and Reconnection 🌲🌿 Massage therapy designed to restore realign, and release🧘‍♀️💆‍♀️

The nervous system doesn’t regulate through willpower.It responds to what it’s given — pace, environment, structure, and...
01/23/2026

The nervous system doesn’t regulate through willpower.
It responds to what it’s given — pace, environment, structure, and sensory input. This is why recreational therapy focuses on how experiences are designed, not just what happens during them.
When these elements are intentional, the body can begin to recalibrate naturally.
Save this or share with someone curious about nervous-system–informed care

Have you ever heard of friluftsliv? 🌲✨(It’s pronounced: free-loofts-liv)It’s a Norwegian word that means “open-air life....
01/23/2026

Have you ever heard of friluftsliv? 🌲✨
(It’s pronounced: free-loofts-liv)

It’s a Norwegian word that means “open-air life.”
But it’s more than simply being outside…

Friluftsliv is a way of living.
A belief that nature isn’t something you visit once in a while, it’s something you return to, again and again, as a form of care.
It’s slow. It’s simple. It’s stepping outside even when you don’t feel like it and letting the air, the light, the sounds, and the stillness soften your nervous system.

In friluftsliv, you don’t need a big hike or perfect weather.
Sometimes it looks like:
🌿 standing on your porch for 60 seconds
🌲 walking without headphones
🌬️ breathing deeper because the air feels cleaner
🍂 noticing the trees before you notice your phone

Because the truth is…nature doesn’t demand anything from you. It doesn’t need you to perform.
It just holds you.

So if you’re overwhelmed today, consider this your reminder:
Go outside.
Just for one minute.
Let that be your friluftsliv. 🤍

💬 What’s one small way you can practice “open-air life” today?

01/22/2026

🌿 Just Checking In and Sharing Gratitude 🌿

Hey everyone! I just wanted to take a moment to check in and say how grateful I am for all of you. Your support means the world to me and really keeps the spirit of Re-Tx Yourself alive. 🌟

I also want to share some exciting upcoming events:

February 7th: We’ll be hosting our Authentic Healthcare, Rooted in Community Health Fair. It’s free and a wonderful way to connect with local wellness providers.

March 28th: We’ve got a one-day retreat experience happening in Harpswell, Maine. Perfect for a little nature reset!

June 19th-23rd: Our big June retreat will be in Searsport, Maine, and it's going to be an amazing multi-day journey of restoration and connection.

Remember, we can also customize corporate or private retreat events if that’s something you’re interested in. And if cost is a concern, please reach out, we’re more than happy to work with you to make it happen.

Thank you all again for being such an incredible community. Feel free to reach out if you have any questions or just want to say hi! 💚

You can be physically resting and still feel wired, unsettled, or unable to relax.That’s not a failure of rest — it’s in...
01/21/2026

You can be physically resting and still feel wired, unsettled, or unable to relax.
That’s not a failure of rest — it’s information from your nervous system.
When the body has been in prolonged stress, slowing down can initially feel uncomfortable or even agitating. This is why nervous-system–informed work focuses on regulation before relaxation.
In recreational therapy, we don’t force calm.
We create conditions where the body can gradually return to safety — through movement, sensory input, structure, and nature-based support.
Rest becomes possible when the nervous system feels supported first.

Save this for later or share it with someone who’s been wondering why rest hasn’t been working.

01/21/2026

Sometimes healing doesn’t start with doing more…
It starts with listening. 🌿🎶
Sound is one of the fastest ways to support your nervous system because your brain is always scanning your environment for safety.
That’s why nature feels so calming...
the sounds of birds, wind, water, and rain gently tell your body:
✅ You’re safe.
✅ You can soften.
✅ You can exhale.
If you’ve been feeling overstimulated, anxious, or “stuck in your head,” try this today:
✨ 60-second sound reset
Take one slow breath… and name 3 sounds you can hear.
No fixing. No forcing. Just noticing.
Your body knows how to come back home. 💛
What’s your favorite sound in nature?
🌊 rain • 🍃 wind in the trees • 🦜 birds • 🔥 crackling fire





Maine Health Fair in Yarmouth Feb 7, 2026 FREEWhat if healthcare felt… human again?What if support looked like familiar ...
01/20/2026

Maine Health Fair in Yarmouth Feb 7, 2026 FREE

What if healthcare felt… human again?
What if support looked like familiar faces, local providers, and a community that truly wants to see you thrive?
This is exactly what this event is about. 💛
Join us for Authentic Healthcare, Rooted in Community. FREE community wellness event filled with incredible local health + wellness providers who are passionate about helping you feel your best—mind, body, and spirit.
✨ Come explore:
• Holistic + integrative wellness services
• Local practitioners + providers you can actually connect with
• Resources, education, and community support
• A space that feels welcoming, grounded, and empowering
Whether you’re looking for a new provider, curious about holistic health, or just want to be in a room full of good energy and supportive people… this is for YOU.
📍 Feb 7, 2026
🎟️ FREE to the community
🌱 Come as you are and leave feeling inspired + supported.

This is not traditional therapy. And it’s not just a vacation.Re-Tx Yourself is a recreational therapy–led retreat desig...
01/19/2026

This is not traditional therapy. And it’s not just a vacation.
Re-Tx Yourself is a recreational therapy–led retreat designed to support nervous system regulation, restoration, and reconnection — through intentional time in nature, guided sensory experiences, and structured support.

✔️ Led by a Certified Therapeutic Recreation Specialist
✔️ 4 nights / 5 days at Limina Renewal Center in coastal Maine
✔️ Nature-based therapeutic programming
✔️ Two required 1:1 sessions (pre + post retreat)
✔️ All meals, lodging, materials included
This retreat is for people who are functioning — but feeling stretched thin, disconnected, or overwhelmed — and ready to step away from daily demands without pressure to perform, share, or “fix” anything.

Early bird pricing available through March 31, 2026.
Payment plans available. 📩 To reserve your spot, email retxyourself@gmail.com

01/19/2026

Dr. Martin Luther King Jr once said “Of all the forms of inequality, injustice in health is the most shocking and inhuman.”

This quote hits hard because wellness should never be reserved for the lucky few.

At Re-Tx Yourself, we are committed to creating spaces that support: ✨ nervous system regulation
✨ mental health restoration
✨ meaningful connection
✨ healing in nature

Prompt:
💬 What do you wish more people understood about mental health and healing?

01/18/2026

This weekend I’m in Roscommon, Michigan attending Michigan Ski for Light. This year it’s extra special because they’re celebrating their 50th Anniversary! 🎉❄️

Michigan Ski for Light is an incredible program that brings people together through cross-country skiing and outdoor winter recreation, creating an experience where individuals who are blind/visually impaired can safely hit the trails with the support of trained sighted guides and a beautiful community behind them.

It’s more than skiing… it’s connection, confidence, laughter, resilience, and that “you belong here” feeling. 🫶

Being here reminds me (again) how powerful the outdoors can be when it’s paired with inclusion, encouragement, and community. Here’s to 50 years of movement, joy, and shared adventure, and to all the folks who make this weekend possible. 💛🌲

✨ Have you ever tried cross-country skiing? Or done something that felt outside your comfort zone but ended up being so worth it?



01/17/2026

Join us June 19–23, 2026 for the Re-Tx Yourself Recreational Therapy Retreat, held along Maine’s beautiful coastline.
This is a nature-based, evidence-led retreat designed to support nervous system regulation, grounding, and meaningful restoration — without pressure, performance, or overwhelm.
Participants will experience guided recreational therapy practices, sensory activation, intentional time outdoors, and structured support throughout the retreat. The experience is intentionally small-group and thoughtfully paced to allow space for rest, reflection, and integration.
Limited spots are available.
To reserve your space, email retxyourself@gmail.com


Journey

❄️ What does play in winter look like for you?? ❄️Maybe it’s sledding, throwing snowballs, letting your dog go full zoom...
01/17/2026

❄️ What does play in winter look like for you?? ❄️
Maybe it’s sledding, throwing snowballs, letting your dog go full zoomies… or just taking a slow walk and listening to the snow crunch under your boots

At Re-Tx Yourself, we believe play is powerful... not just for kids, but for adults too. Because play is medicine for the nervous system. 🧠✨

Winter play can support:
✅ stress relief
✅ mood + motivation
✅ nervous system regulation
✅ connection (to yourself & others)

And it doesn’t have to be intense, it just has to be intentional.

So tell me… what does winter play look like for YOU?
Drop it in the comments 👇🤍



Address

Maine, ME
04104

Telephone

(734)9927389

Website

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