Nature's Voyage

01/07/2026

😍

12/30/2025

🧚

12/20/2025

12/14/2025

🧙‍♂️💅🏻✨

12/14/2025

It’s always home🤍

12/10/2025

Here’s a fun nutrition fact most people never hear—two of the fruits highest in zinc aren’t exotic at all. They’re blackberries and pomegranates.

Zinc is usually associated with nuts, seeds, and meats, but these two antioxidant-packed fruits quietly deliver meaningful amounts of this essential mineral. And since zinc plays a huge role in immune strength, skin repair, hormone balance, and cellular growth, getting it from fruit adds a refreshing, powerful twist to your daily nutrition.

Here’s what’s happening beneath the surface:
Blackberries bring together zinc, vitamin C, and deep purple anthocyanins—creating a trio that fights inflammation, supports collagen, and strengthens your body’s natural defenses. Pomegranates add their own blend of zinc with polyphenols that protect your cells and boost circulation. Together, they offer a plant-based way to support immunity and vitality without relying solely on supplements.

And the beauty of it?
They’re easy to enjoy. Toss blackberries into yogurt, blend pomegranate seeds into smoothies, or sprinkle them over salads. Little choices with big nutritional payoff.

So the next time you’re looking to increase your zinc intake, don’t just reach for pills or protein—reach for these two fruits. Nature has already done the work for you.

12/10/2025

This is so sad :(

12/10/2025

As above, so below…

On about Day 15 of embryonic development, two tiny depressions form side by side.

One will become the opening of the mouth.

The other will become the opening of the reproductive system.

How wild (and beautiful) is that connection?

This artwork by the incredibly talented captures those early similarities so well.

As we grow, those connections don’t disappear:

The vagus nerve (a key player in our stress + nervous system regulation) connects the cervix to the voice box.

A web of fascia links the jaw to the pelvic bowl.

So when we talk about pelvic health, we’re not just talking about “down there.”

We’re talking about the whole system… voice, jaw, nervous system, pelvis… all communicating with each other.

Your pelvic floor is part of a much bigger story.💜

12/09/2025

Denmark is moving away from the “cry it out” sleep training method, largely due to pressure from over 700 psychologists who signed an open letter citing harm to infant emotional development, leading the Danish board to reconsider its guidance, emphasizing responsive care and secure attachment as healthier alternatives.

Studies find consistently ignoring a crying baby can negatively impact their brain development, increase stress hormones like cortisol and can even affect their future emotional health.

Babies communicate their needs by crying, and ignoring these cries can lead to prolonged periods of stress, causing a rise in cortisol levels. Elevated cortisol levels can negatively impact brain development, brain structure and a baby’s ability to regulate stress even later in life.

Consistent responsiveness to a baby’s cries helps them develop a sense of security and trust in their caregivers. This can lead to a more secure attachment, which is crucial for emotional well-being, healthy social relationships and brain development.

Babies are not trying to manipulate their parents when they cry, they are communicating their needs and attempting to establish a connection. Responding to these cries is critical for building a strong bond and promoting healthy development.