Crave Your Health, LLC

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Crave Your Health, LLC Helping you achieve and maintain a healthy lifestyle I created Crave Your Health to help you make the choice to live healthy.

You can start by cooking up all of my healthy recipes and following my fitness and healthy living advice.

01/11/2025
Death by burpee today at Spenga! 💪 What a class! You all killed it! 🔥 There is still time to sign up for HELLth Week ➡️...
25/10/2025

Death by burpee today at Spenga! 💪 What a class! You all killed it! 🔥 There is still time to sign up for HELLth Week ➡️ shorturl.at/E1f4e

The door is open! What are you waiting for? Come on in to Trainers Spot for a free consultation and 20 percent off your ...
18/09/2025

The door is open! What are you waiting for? Come on in to Trainers Spot for a free consultation and 20 percent off your first package (sale goes on until the end of the month).

I am a NASM-certified personal trainer and I work with clients of all ages and levels. Trainers Spot is an appointment-only gym where every trainer owns their own business! The space has everything you need to meet your personal goals.

Book with me at the 🔗 in bio or feel free to DM me with any questions or anything!

Now is the perfect time to get going with your goals. 🙌💪

The door is open! What are you waiting for? Come on in to Trainers Spot for a free consultation and 20 percent off your ...
18/09/2025

The door is open! What are you waiting for? Come on in to Trainers Spot for a free consultation and 20 percent off your first package (sale goes on until the end of the month).

I am a NASA certified personal trainer and I work with clients of all ages and levels. Trainers Spot is an appointment-only gym where every trainer owns their own business! The space has everything you need to meet your personal goals.

Book with me at the 🔗 in bio or feel free to DM me with any questions or anything!

Now is the perfect time to get going with your goals. 🙌💪

Visited Catherine’s new Preschool today! She is so excited to start! ♥️
29/08/2025

Visited Catherine’s new Preschool today! She is so excited to start! ♥️

Happy 200th class Barbara! 🎊 🎉 🥳 Barbara has come such a long way and never skips a beat! She has been coming to me cons...
18/08/2025

Happy 200th class Barbara! 🎊 🎉 🥳 Barbara has come such a long way and never skips a beat!

She has been coming to me consistently for over 2 years now, and is one of the most dedicated people I have ever met. She is healthier, happier and stronger from it, and she brings so much happiness and energy when she walks through the door.

Here’s to 200 more 👏🙌

Teaching an 830 and 10am Spenga session this beautiful Sunday June morning! ☀️ Come join me! Sign up now and book your f...
01/06/2025

Teaching an 830 and 10am Spenga session this beautiful Sunday June morning! ☀️ Come join me! Sign up now and book your first free sesh! ➡️ lovelandoh.spenga.com

Hocking Hills 2025 was the best! Let’s do it again next year ❤️
21/04/2025

Hocking Hills 2025 was the best! Let’s do it again next year ❤️

When I’m not working out, running around or tackling a busy schedule, this is where you will find me 🌲
13/04/2025

When I’m not working out, running around or tackling a busy schedule, this is where you will find me 🌲

Come join in and workout for a good cause!🚴‍♀️🏋️‍♀️🧘‍♂️SPENGA
03/04/2025

Come join in and workout for a good cause!🚴‍♀️🏋️‍♀️🧘‍♂️SPENGA

12/03/2025

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8432 Old 3C Hwy

45039

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Our Story

I became a certified group fitness instructor October 2012, and my love for health and fitness has continued to grown more and more. I haven’t always been this way - I started out watching Denise Austin workout videos before school when I was a young teen trying to feel good about myself, and the road has been very long. Each small step has brought be to where I am now - I am now an avid marathon runner, health blogger, writer, vegetarian, fitness instructor, wife and mom of two beautiful children.

Creating Crave Your Health has brought together a community of people looking to change their life and stop unhealthy habits, and I wanted a way to help people reach their fitness goals, whether that means to walk more, become a wild runner, or get outdoors more with their family, while getting the message out that it’s not easy, but it is very possible if you want it bad enough. Everyone lives their life differently so they deserve to live a healthy lifestyle, their way.

Crave Your Health is about healthy recipes, workouts, training advice and programs, and healthy living tips and tricks. Crave Your Health was created to help others make the choice to live healthier. You have to start somewhere, so start here and join me in creating a healthy habits for good. I hope you enjoy my healthy living page, and together we can crave your health!