Sunshine Senior Counseling

Sunshine Senior Counseling In-home and Telehealth Counseling for Seniors
Covered by Medicare and Medicare Advantage Plans.

🥗🧠 Food is fuel for both body and mind.Did you know that what’s on your plate can do more than nourish your body—it can ...
09/09/2025

🥗🧠 Food is fuel for both body and mind.
Did you know that what’s on your plate can do more than nourish your body—it can also boost your mood and memory?

A 2023 study published in Nutrients found that older adults who followed a Mediterranean-style diet rich in vegetables, fruits, whole grains, and healthy fats had a lower risk of developing depression and better overall cognitive health. Simple, everyday choices in nutrition can make a big difference in how seniors feel, think, and age.

🔗 Read the study here: https://www.mdpi.com/2063670

At ☀️Sunshine Senior Counseling☀️, we believe in whole-person wellness—supporting mental health through counseling while also encouraging lifestyle habits that help seniors thrive. And with MEDICARE ACCEPTED, support is always within reach.

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📞 (407) 401-9020
💻 sunshineseniorcounseling.com

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🐾💛 Did you know? Pets do more than bring smiles—they bring healing, too.A 2023 study published in the Journal of Patient...
09/04/2025

🐾💛 Did you know? Pets do more than bring smiles—they bring healing, too.

A 2023 study published in the Journal of Patient Experience found that pet therapy significantly improves quality of life for seniors and provides much-needed emotional relief for caregivers as well. Spending time with a furry companion can ease stress, lower feelings of loneliness, and spark joy in daily life.

🔗 Read the study here: https://pmc.ncbi.nlm.nih.gov/articles/PMC10548069/

At ☀️Sunshine Senior Counseling☀️, we understand that healing comes in many forms—through connection, counseling, and sometimes even a wagging tail. We proudly ACCEPT MEDICARE so seniors and families can access the care they deserve.

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📞 (407) 401-9020
💻 sunshineseniorcounseling.com

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🌿 Dementia Caregiver Connection 🌿Caring for someone living with dementia can feel overwhelming — but you don’t have to d...
09/03/2025

🌿 Dementia Caregiver Connection 🌿
Caring for someone living with dementia can feel overwhelming — but you don’t have to do it alone.

Join us for a free workshop:
✨ Creating Your Care Team for Dementia ✨

📅 Thursday, September 4th
🕑 2:00 – 3:30 PM
📍 Center for Health and Wellbeing
2005 Mizell Ave., Winter Park, FL 32792
🚗 Free parking available in the garage

Learn how to build a supportive care team with experts in:
🔹 Neurology
🔹 Primary Care & Psychiatry
🔹 Social Work
🔹 Care Management
…and more!

👩‍⚕️ Featured Speaker: Dr. Amanda Fletcher, Cognitive Neurologist

💌 RSVP today:
📧 shannon.manning@visitingangels.com
📞 407-236-9997

Let’s come together to support caregivers and create a brighter path forward for those living with dementia. 💜

🎨🎶 Healing through creativity is real—and powerful.Did you know that simple activities like painting or listening to mus...
09/02/2025

🎨🎶 Healing through creativity is real—and powerful.
Did you know that simple activities like painting or listening to music can make a meaningful difference in senior mental health?

A study published in Technology and Health Care found that both art therapy and music therapy reduced symptoms of depression in older adults. Even more encouraging, when therapy was tailored to each person’s needs, the benefits were even stronger.

🔗 Read the study here: https://journals.sagepub.com/doi/abs/10.3233/THC-140803

At ☀️Sunshine Senior Counseling☀️, we believe healing can be found in conversation, connection, and creativity. And we proudly ACCEPT MEDICARE, making care more accessible for the seniors who need it most. 💛

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📞 (407) 401-9020
💻 sunshineseniorcounseling.com

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🌿💛 Did you know? Strong social connections and time in nature don’t just brighten the day—they actually protect mental h...
08/28/2025

🌿💛 Did you know? Strong social connections and time in nature don’t just brighten the day—they actually protect mental health, too.

A 2024 study published in Scandinavian Journal of Caring Sciences found that older adults who engaged in meaningful relationships and spent time outdoors experienced fewer negative effects of loneliness. These simple, everyday moments can help safeguard well-being and foster joy.

🔗 Read the study here: https://onlinelibrary.wiley.com/doi/full/10.1111/scs.70057

At ☀️Sunshine Senior Counseling☀️, we believe connection and care are at the heart of healing. We proudly ACCEPT MEDICARE, making support accessible to more seniors who deserve to feel seen, supported, and connected.

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📞 (407) 401-9020
💻 sunshineseniorcounseling.com

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💪🧠 Did you know? Exercise is more than just good for the body—it’s powerful for the brain too.A 2024 study published in ...
08/26/2025

💪🧠 Did you know? Exercise is more than just good for the body—it’s powerful for the brain too.

A 2024 study published in Trends in Neurosciences found that exercise training is an important strategy to counteract cognitive and brain health decline during aging. Even better—regular movement also boosts energy, lifts mood, and helps seniors feel more confident and independent in daily life.

🌟 Whether it’s swimming, walking, or dancing, every step supports a healthier, brighter future.

🔗 Read the study here: https://www.cell.com/trends/neurosciences/fulltext/S0166-2236(24)00062-6?dgcid=raven_jbs_etoc_email

At ☀️Sunshine Senior Counseling☀️, we’re here to support seniors and caregivers with evidence-based counseling and compassionate care. And we proudly ACCEPT MEDICARE so more older adults can access the help they deserve.

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📞 (407) 401-9020
💻 sunshineseniorcounseling.com

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At ☀️Sunshine Senior Counseling☀️, we know caregiving isn’t just about providing physical help—it’s about showing up wit...
08/21/2025

At ☀️Sunshine Senior Counseling☀️, we know caregiving isn’t just about providing physical help—it’s about showing up with love, resilience, and compassion every day. And while caregiving can be challenging, research shows it can also bring personal growth and even improved mental health for caregivers.

A landmark study published in the American Journal of Psychiatry found that caregiving, when paired with emotional support and healthy coping strategies, can lead to greater resilience, emotional strength, and life satisfaction—proving that sometimes, the life you save is your own.

🔗 Read the study here: https://psychiatryonline.org/doi/10.1176/appi.ajp.161.5.850

We proudly ACCEPT MEDICARE so caregivers can access the mental health support they need to thrive—because your well-being matters too.

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📞 (407) 401-9020
💻 sunshineseniorcounseling.com
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At ☀️Sunshine Senior Counseling☀️, we make it easy for older adults to access high-quality care right from the comfort o...
08/19/2025

At ☀️Sunshine Senior Counseling☀️, we make it easy for older adults to access high-quality care right from the comfort of home through telehealth. Whether you’re managing anxiety, depression, or life changes, Cognitive Behavioral Therapy (CBT) delivered online can be just as effective as in-person sessions.

A study published in Cognitive Behaviour Therapy found that CBT via telehealth produced comparable outcomes to face-to-face treatments for adults—helping clients experience meaningful progress without leaving their home environment.

🔗 Read the study here: https://rdcu.be/eAgUL

We proudly ACCEPT MEDICARE so more seniors can access the care they need—wherever they are.

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📞 (407) 401-9020
💻 sunshineseniorcounseling.com
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🌿 Caring Across Generations: An Evening for Caregivers 🌿Join us for a hands-on Engage in the Community experience filled...
08/19/2025

🌿 Caring Across Generations: An Evening for Caregivers 🌿

Join us for a hands-on Engage in the Community experience filled with conversation, connection, and care. Together, we’ll explore the joys and challenges of intergenerational caregiving and remind ourselves we don’t have to carry it alone.

📍 Event Details
Thursday, August 21, 2025
Doors open 5:30 PM | Program begins 6:30 PM
Central Florida Public Media Studios, 11510 E Colonial Dr, Orlando, FL 32817
Free & open to all

💬 What to Expect
Live panel with caregivers & community leaders
PBS Wellbeing Shorts viewing zone
Reflection stations: storytelling wall, thank-you cards, and gentle conversation circles
Resource & Support Garden with local organizations

💛 Why Attend?
Because caregivers deserve to be seen, heard, and supported. Your story matters — and this is your space to connect and share.

👥 Bring your partner, your parent, your teen… or simply come as you are. Together, we’ll discover what it means to truly care across generations.

👉 Reserve your spot today: cfpublic.org/engage

At ☀️Sunshine Senior Counseling☀️, we know that caregivers play a vital role in the health and well-being of their loved...
08/14/2025

At ☀️Sunshine Senior Counseling☀️, we know that caregivers play a vital role in the health and well-being of their loved ones—and that their own mental health matters just as much.

Research published in the American Journal of Nursing found that counseling can significantly reduce depressive symptoms in caregivers supporting loved ones with Alzheimer’s disease. When caregivers receive emotional support, both they and the person they care for benefit.

If you’re feeling overwhelmed, isolated, or emotionally drained, you don’t have to carry it alone. We proudly ACCEPT MEDICARE to make mental health support accessible to those who give so much of themselves.

🔗 Read the study here: https://journals.lww.com/ajnonline/fulltext/2008/09001/physical_and_mental_health_effects_of_family.9.aspx

Your well-being is worth the care. 💛

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📞 (407) 401-9020
💻 sunshineseniorcounseling.com
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Address

540 East Horatio Avenue Suite 200
Maitland, FL
32751

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+14074019020

Website

https://linktr.ee/sunshineseniorcounseling

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