Jessica Fortunato LLC

01/01/2025

So true!!

The next time you get triggered by your partner, see if you can get curious instead of reactive. Instead of saying to yourself “they’re out to get me!” ask yourself “what are they really trying to communicate to me right now? What are they really needing? To be heard? to know their needs matter? some connection time? to feel seen and appreciated……?” This doesn’t mean you have to push all of your own needs to the side or indefinitely tolerate poor communication…..but by giving some time and space to curiosity, you might find that those things improve on their own. ❤️

11/24/2024

To all my clients who are struggling right now…

08/19/2024

What an important reminder for anyone going through a tough season ✨

08/17/2024

Sooooooooo true!

🫡🫡🫡🇺🇸🇺🇸🇺🇸

06/14/2024

https://www.facebook.com/share/UedNWu1HXzufirdm/?mibextid=WC7FNe

06/05/2024

To every person who has ever felt like they’re “too much” - this post is for you.

05/18/2024

Sometimes we just need a reminder, that we are stronger and more resilient than we realize. Be like the flower in the crack. Allow yourself to grow even when the conditions seem to be against you. Remind yourself of the beautiful bloom that’s inside of you, just waiting to emerge. We are never finished products. We are always growing, and changing, and becoming. Lean into the growth and change, as that’s what leads us to the places of beauty and awe in life.

05/02/2024

This is pretty cool!

05/01/2024

A self-compassion reminder 🙏🏽🪴

With self-compassion, we give ourselves the same kindness and support we’d give to a good friend.
- Dr. Kristin Neff