Savannah Jahn LMT

Savannah Jahn LMT Reset with a customized elite bodywork treatment including: deep tissue massage techniques, cupping, assisted stretching & hot stones.

Now featuring near-infrared light therapy for enhanced relaxation & healing. Located in Maitland FL MM #44664 MM #103766

10/22/2025

Safety is the foundation of healing.
Every scent, sound, and tone in the room sends a message to your nervous system saying “you’re safe” or “stay alert.”

When you walk into a space that honors you, respects your boundaries, and feels mutual in energy, you can soften. You can breathe deeper, regulate, and allow your body to do what it was designed to do: recover.

That’s the space I strive to create with every client. A space where you don’t just receive massage… you feel safe enough to heal ❤️‍🩹

10/19/2025

This work goes deeper than relaxation. (Though that is a very powerful benefit of massage) 💆

My goal is to curate a session helping your nervous system feel safe enough to release using techniques like cupping, red light, hot stones, and other intentional tools supporting every step ✨

A regulated nervous system helps:
• Reduce chronic tension and pain
• Improve sleep quality and recovery
• Support better digestion and immune function
• Enhance focus, mood, and emotional balance
• Create deeper, longer-lasting muscle release
• Improve circulation and overall resilience

10/16/2025

I am so grateful to be back in the studio! The week away was out of my comfort zone but totally worth it! Here’s a little bit of information about what I was studying for 40+ hours last week!

MLD is more than a relaxation technique, it’s a clinical approach to supporting the body’s natural detoxification and healing processes!

By enhancing lymph flow, we can help the body clear cellular waste more efficiently, decrease inflammation, support immune health, and create a stronger foundation for recovery, hormone balance, and long-term wellness.

✨ This technique can be especially beneficial:

- Pre-surgery to support tissue health and reduce recovery time

- Post-injury to decrease swelling and accelerate healing

- Seasonal allergies or immune challenges, and for IVF or postpartum clients seeking to support hormonal balance and create an optimal internal environment.

- Patients with fibromyalgia (FM)

10/05/2025

Your body can’t evolve in the same environment that made it tense.

Now read that again.

📍Located in Maitland, FL

massage supports you in more ways than you think 🧐 -care
09/11/2025

massage supports you in more ways than you think 🧐

-care

Stretching isn’t just about flexibility…it’s about circulation, recovery, and nervous system support! And that ahhh feel...
05/10/2025

Stretching isn’t just about flexibility…it’s about circulation, recovery, and nervous system support!

And that ahhh feeling? That’s your body thanking you for showing up (endorphins!)

During your next session, notice how intentional stretching changes your body, on and off the table. I can show you a few techniques tailored to your needs to help you feel better more often!

Poll time!!
What’s your relationship with stretching?
1. I stretch daily ☺️
2. Only when I’m sore 😅
3. I know I should… but I don’t 🙃

Drop your number in the comments ⬇️⬇️⬇️

You Can’t Pour From an Empty Cup—So Stop Trying 🙃You take care of everything and everyone! Your work, your family, your ...
03/12/2025

You Can’t Pour From an Empty Cup—So Stop Trying 🙃

You take care of everything and everyone! Your work, your family, your responsibilities, but let’s be real… when was the last time you took care of YOU?

Self-care isn’t a luxury. It’s not a reward for burning yourself out… It’s the fuel that keeps you going, the reset that keeps you sharp, and the investment that pays off in every area of your life!

Because running on fumes isn’t a flex. Thriving is! 🥹

Swipe through for the affirmations you need to hear today! Go do something for you! No guilt, no excuses. Just care 💛

✨ Save this for the days you forget ✨

🌟 EXCITING NEWS 🌟 I am happy to share that Red Light Therapy is now offered in my massage studio as a complimentary upgr...
06/16/2024

🌟 EXCITING NEWS 🌟
I am happy to share that Red Light Therapy is now offered in my massage studio as a complimentary upgrade to each session! Near-infrared light therapy (NIR) has been studied for various health benefits due to its ability to pe*****te deep into tissues.

Here are some of the benefits:
✨Pain Relief: NIR therapy can help alleviate pain and inflammation in conditions like arthritis, tendonitis, and muscle injuries by promoting cellular repair and reducing inflammatory markers.

✨ Wound Healing: It can accelerate the healing of wounds, burns, and other skin injuries by stimulating cellular processes involved in tissue repair and regeneration.

✨ Muscle Recovery: Athletes use NIR therapy to enhance muscle recovery after intense workouts by increasing blood flow and reducing muscle fatigue and soreness.

✨Improved Circulation: NIR can improve blood flow and oxygenation in tissues, which supports overall cardiovascular health and enhances the body’s ability to heal itself.

✨ Skin Health: It promotes collagen production, improving skin elasticity, reducing wrinkles, and aiding in the treatment of conditions like acne and psoriasis.

✨ Neurological Benefits: NIR therapy is being researched for its potential to improve cognitive function and provide neuroprotection, potentially benefiting conditions like traumatic brain injury, stroke, and neurodegenerative diseases.

✨ Reduction of Inflammation: By modulating the inflammatory response, NIR can help manage chronic inflammatory conditions and support overall immune health.

✨Enhanced Cellular Energy Production: NIR light enhances mitochondrial functions, leading to increased ATP (energy) production, which is vital for cell repair and growth.

These benefits make NIR therapy a promising non-invasive treatment for a variety of conditions, though ongoing research is essential to fully understand its mechanisms and optimal usage.

Good morning lovelies!In anticipation of the month of love (International Self-Love Day on February 13th AND Valentine’s...
01/24/2024

Good morning lovelies!
In anticipation of the month of love (International Self-Love Day on February 13th AND Valentine’s Day), I've crafted some special massage experiences just for you. Available all through February, these sessions offer a choice between a 60 or 90-minute massage, a steamy towel treatment, the option of an eye mask or a sugar foot scrub, and a bad ass self-love gift set!

Let's transform the entire month of February into a celebration of self-care. Gift yourself or a loved one the joy of relaxation and state of rejuvenation. Feel free to send a direct message for inquiries or to secure your spot! 💖

Hello beautiful people! I hope 2024 has been treating you well so far! Exciting news! I've decided to pack up my massage...
01/23/2024

Hello beautiful people! I hope 2024 has been treating you well so far! Exciting news! I've decided to pack up my massage table for in-home massage services to offer in Jupiter Florida for the weekend of February 2nd thru February 4th! I'm offering exclusive low prices for in-home massage sessions for my hometown locals! If you are interested in booking a relaxing massage to be done in the comfort of your own home or have any questions, please let me know! 💆‍♀️ 🌴 ✨

Unplug & unwind 😌 Avoid blue light 30 minutes before bed to promote better sleep quality! Studies have shown blue light ...
01/23/2024

Unplug & unwind 😌 Avoid blue light 30 minutes before bed to promote better sleep quality! Studies have shown blue light can suppress natural melatonin production. Maybe try switching out your nighttime sitcom for reading, journaling or meditating 🌙✨

Incorporating massage into your self-care routine can be extremely beneficial to your mind, body, and soul. -Massage enc...
12/18/2023

Incorporating massage into your self-care routine can be extremely beneficial to your mind, body, and soul.
-Massage encourages relaxation for your mind and body by lowering stress levels with the increase of serotonin and endorphin production (helping you sleep better at night).
-Massage supports your cardiovascular system by improving circulation, dilating blood vessels increasing oxygen levels, helping you feel more energized throughout the day.
-Massage also detoxifies your body, by physically removing stress, toxins and stagnant lymph from the muscles for you to then flush out of your system - which is why its important to drink plenty of water post massage (especially with deep-tissue).

If you have any questions about massage or would like to know how you can incorporate this therapy to your self-care routine please do not hesitate to reach out ☺️

Address

915 S Orlando Avenue, Loft 24
Maitland, FL
32751

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