Restoring Health Holistic Wellness Center

01/30/2026

Gut health doesn't have to be overwhelming. Most people benefit from focusing on just three core areas, the foundations that support everything else:

Motility. This is how well food moves through your digestive tract. Slow motility = bloating, constipation, fullness after small meals. Fast motility = loose stools, nutrient malabsorption. You can support healthy motility with:
Adequate hydration
Fiber + balanced meals
Daily movement
Stress reduction (your gut slows down when you're tense)

Microbial Balance. Your gut houses trillions of microbes that influence digestion, immunity, metabolism, and even mood. When it's off, you may notice gas, bloating, cravings, skin issues, or frequent sickness. You can support microbial balance in the gut with:
- Prebiotic-rich foods (garlic, onions, asparagus, bananas)
- Probiotic foods (yogurt, kefir, sauerkraut)
- Reducing excess sugar + ultra-processed foods

Mucosal Lining. This lining protects your gut barrier. When it's compromised, inflammation, sensitivities, and systemic symptoms can show up. Support it with:
- Omega-3-rich foods
- Adequate protein
- Colorful fruits + vegetables
- Managing stress and alcohol intake

When you focus on these three pillars, digestion becomes more predictable, symptoms make more sense, and your gut has the foundation it needs to function well.

01/30/2026

Gluten sensitivities don’t always show up as just digestive issues, and many people are surprised by how else gluten can affect the body. Dr. Matt and Dr. O’Keefe break down common misconceptions about gluten, sharing an example of what symptoms to look out for that indicate gluten sensitivity.

If you’re curious how gluten may be impacting your health beyond digestion, call our office today to schedule a personalized consultation: 📱 321-444-6750

01/29/2026

Studies show that carrying excess weight in midlife (ages 35-65) is linked to a higher risk of dementia later on.

And here's the part most women feel but rarely talk about: Losing weight in midlife is just harder. Your metabolism shifts, hormones fluctuate, muscle mass naturally declines, and strategies that used to work... suddenly don't.

That doesn't mean you're doing anything wrong. It means your body needs a different approach, one that actually matches this stage of life. This isn't all about appearance anymore. It's about long-term health.

You deserve to feel better. Book your consultation and let's uncover the 'why' behind your symptoms and create a plan that feels doable, personal, and effective.

01/28/2026

Recent research found that people with anxiety disorders tend to have about 8% lower choline levels in key brain regions, especially the prefrontal cortex. This area of the brain governs emotion regulation, decision-making, and stress response.

Choline is a lesser-known but essential nutrient that supports healthy brain cell membranes, helps regulate mood and stress responses and is required for memory, cognitive function, and neural communication.

When choline is low, your brain may react more strongly to stress, making everyday triggers feel overwhelming.

What you can consider doing (with care + support)

- Reassess your diet. Many people don't get enough choline. Foods rich in choline include egg yolks, liver, fish, and certain legumes/beans.
- Support overall brain-nutrient status with healthy fats, balanced meals, blood-sugar stability, and gut health (since nutrient absorption matters).
- If appropriate, and under supervision, consider choline-supportive supplementation or dietary adjustments.
- Combine nutrition with nervous-system support: sleep hygiene, stress-reduction, gentle movement, and lifestyle patterns that support brain resilience.

01/28/2026

So true:(

Modern healthcare treats symptoms. Real health starts earlier.

01/27/2026

So many people feel rushed, unheard, or stuck in a cycle of symptoms without real answers.

What part of the traditional system has felt the most challenging for you?

Is it short appointment times?
Feeling dismissed?
No clear plan?
Only treating the symptom and not the cause?
Missed diagnoses?

Let's talk in the comments!

01/27/2026

There’s something powerful about having the right support throughout pregnancy, and Dr. Erica is passionate about being that steady, caring presence for moms. Specializing in pediatric and prenatal care, she uses her expertise to help support the body through pregnancy and prepare for birth with confidence and calm. In this video, Dr. Erica shares why walking alongside moms during their pregnancy journey is at the heart of her work.

If you’re expecting (or even planning!) and want to feel supported, confident, and prepared for birth, call our office today to schedule an appointment with Dr. Erica. Your pregnancy deserves care that truly walks with you every step of the way ❤

📱Call us at 321-444-6750

01/26/2026

A major global review just confirmed what many of us suspect: over 75% of people worldwide get far less of the omega-3 fats (EPA & DHA) than experts recommend.

EPA and DHA are key for heart health, brain function, inflammation regulation, immune balance, and healthy metabolism. For many people, especially those who don't regularly eat fatty fish, diet alone isn't enough to hit healthy omega-3 levels.

If you feel stuck in your health with low energy, brain fog, mood ups and downs, inflammation, or metabolic sluggishness, insufficient omega-3 intake might be a hidden factor.
Consider adding sustainably sourced EPA/DHA (or eating more oily fish, when appropriate) to support long-term health across nervous system, heart, metabolism & immune function.

01/25/2026

When it comes to foundational health, it's not always about big overhauls or protocols. It's often the tiny things you do daily that move the needle.

Here are 5 small but mighty habits we encourage nearly everyone to start with:

Pinch of sea salt + lemon in your morning water. Rehydrates you at a cellular level, supports adrenal function, and gives your body minerals it needs to function.
2 minutes of sunlight within an hour of waking. Helps reset your circadian rhythm, boost cortisol naturally, and improve sleep that night.
Deep breathing before meals. Activates your parasympathetic nervous system so your body can digest and absorb nutrients, not just chew and swallow.
No screens 1 hour before bed. Not just for melatonin but for mental quiet, cortisol regulation, and nervous system decompression.
Daily 10-minute walk - ideally after eating. Supports blood sugar regulation, motility, and lymphatic flow.

We want to know: which of these are you already doing, and which one are you adding this week?

01/24/2026

This antioxidant-rich Immune-Boosting Winter Wellness juice designed to support immune function during the peak of cold and flu season.

Ingredients (1-2 servings)

2 oranges, peeled
1 grapefruit, peeled
1 large carrot
1-inch piece fresh ginger
1-inch piece fresh turmeric OR 1/2 tsp ground turmeric
1/2 lemon, peeled
1 small green apple
A pinch of black pepper (helps enhance turmeric absorption)
Optional: 1/4 cup water or coconut water to thin

Directions

Wash and prep all produce.
Run everything through a juicer. If using a blender, blend with 1/4 cup water and then strain.
Add a pinch of black pepper and stir well.

01/23/2026

If you experience brain fog, forgetfulness, or mental fatigue during the second half of your cycle, it's likely tied to your hormones... not just stress or "mom brain."

Right after ovulation, estrogen drops and progesterone rises. While progesterone is calming, it can also slow cognition when it's not well balanced. This is especially true if there's inflammation or adrenal dysfunction in the picture.

Supporting progesterone naturally and reducing inflammation can dramatically improve mental clarity and reduce that "wired but tired" feeling.

01/23/2026

Supporting moms during pregnancy is more than a specialty for Dr. Erica, it’s a passion rooted in care. In this video, she shares why she loves helping pregnant mothers feel balanced, supported, and empowered through their pregnancy journey. We’re excited to welcome Dr. Erica to our team and the gentle, intentional care she brings to every patient.

Call our office to learn more or book an appointment with Dr. Erica and experience compassionate support throughout your pregnancy journey: 📱 321-444-6750