Restoring Health Holistic Wellness Center

Restoring Health Holistic Wellness Center A chiropractic and functional medicine wellness center. Dr. Dana O'Keefe DC, CCSP®

09/16/2025

The body has an incredible ability to heal itself when given the right support. And so today, Dr. Matt shares his story of what his most surprising experience has been with one of his patients.

Curious to see if chirpsractic care can help you too? Give us a call -- we'd love to help 📱321-444-6750

Chronic inflammation can lead to serious health issues like heart disease and diabetes. The good news? You can reduce it...
09/16/2025

Chronic inflammation can lead to serious health issues like heart disease and diabetes. The good news? You can reduce it with simple daily habits! Here are 8 ways to lower inflammation first thing in the morning:

Drink Water - Hydrate right when you wake up to support overall health and reduce inflammation.
Move Your Body in the Morning & Stay Active - Stretch or take a light walk to get your blood flowing and keep your body moving throughout the day to reduce inflammatory markers.
Get Some Morning Light - Sunlight helps regulate your circadian rhythm, improve immunity, and reduce inflammation.
Eat Some Berries - Packed with antioxidants, berries help fight inflammation.
Make Time for Mindfulness - Reduce stress and prevent stress-induced inflammation with deep breathing or meditation.
Drink Coffee or Tea - Boost your energy and reduce inflammation with antioxidants in your favorite morning drink.
Get Enough Sleep - Prioritize consistent rest to help lower inflammation levels and support overall health.
Limit Added Sugars - Cut down on added sugars, which can trigger inflammation and affect your long-term health.

Start your day with these habits and carry the anti-inflammatory momentum throughout the day!

The truth? You don't need a celiac diagnosis to react to gluten. Many people experience non-celiac gluten sensitivity (N...
09/15/2025

The truth? You don't need a celiac diagnosis to react to gluten. Many people experience non-celiac gluten sensitivity (NCGS), a condition where the immune system responds to gluten, but standard celiac tests come back negative.

Gluten sensitivity can show up far beyond the gut. For some, it triggers persistent brain fog that makes it hard to focus, skin issues like eczema or rashes that resist treatment, or joint pain that feels like arthritis. Digestive symptoms may still happen, bloating, cramping, changes in bowel habits, but they aren't always the main clue.

What makes NCGS tricky is that symptoms can appear hours or even days after eating gluten. That delay makes it easy to miss the connection, and many people go years without realizing a food they eat regularly is quietly inflaming their body.

If you've tested negative for celiac disease but still deal with unexplained symptoms, an elimination and reintroduction approach, paired with the right functional testing, can help uncover whether gluten is a hidden trigger for you.

If you're active, your labs should work as hard as you do. Training, running, lifting, or cycling regularly puts unique ...
09/13/2025

If you're active, your labs should work as hard as you do. Training, running, lifting, or cycling regularly puts unique demands on your body and standard blood work often misses the subtle changes that can make or break your performance and recovery.

Taking a look deeper than basic panels can help catch imbalances early and optimize your health. For active people, this might include:

Ferritin & Iron - Low iron can mean fatigue, poor recovery, and decreased endurance.
Vitamin D - Supports bone strength, muscle function, and immunity.
Comprehensive Thyroid Panel - Ensures metabolism and recovery are on track.
Cortisol Rhythm Testing - Chronic stress or overtraining can disrupt hormone balance.
Omega-3 - Key for reducing inflammation and supporting joint health.
Blood Sugar & Insulin - Helps maintain stable energy during workouts and daily life.

These labs aren't just about spotting problems, they're about fine-tuning your health so you can train smarter, recover faster, and feel your best.

09/12/2025

People tend to think K-Laser therapy will damage the skin, but the truth is it's more than skin deep. This powerful light technology actually supports cellular repair, boosts circulation, and helps the body heal at its core while maintaining no damage to the skin. When used consistently, K-Laser becomes a vital tool for long-lasting health and recovery.

Interested in a new avenue of pain relief that's more holistic? Give us a call, we'd love to support you in your healing 📱321-444-6750

09/09/2025

The gut holds secrets that can completely change how you understand your health. A stool test can reveal hidden imbalances like bacterial overgrowth, parasites, and markers of inflammation that often go unnoticed. These insights show why symptoms such as fatigue, skin issues, or brain fog may be rooted in the gut. With this information, personalized healing becomes possible from the inside out.

📱Interested to learn more about stool test? Give us a call at 321-444-6750

Antibiotics don't just wipe out the bacteria causing infections, they also disrupt your good gut bacteria, often dramati...
09/09/2025

Antibiotics don't just wipe out the bacteria causing infections, they also disrupt your good gut bacteria, often dramatically lowering microbial diversity.
And for many people, that diversity doesn't bounce back on its own.

Years later, this can look like:

- Persistent bloating or IBS-like symptoms
- New food sensitivities you never had before
- Skin flares or immune issues because of a less resilient gut lining
- Even mood changes, since your gut microbiome plays a huge role in making neurotransmitters like serotonin

That's why we sometimes trace chronic gut symptoms all the way back to a round (or several rounds) of antibiotics.

A healthy, balanced microbiome does more than keep digestion smooth. It protects your gut lining, trains your immune system, and even helps regulate inflammation throughout your body.

If your gut's been off ever since that "bad stomach bug" or "round of antibiotics years ago," you're not imagining it. It might be time to help restore balance, rebuild diversity, and get your gut truly thriving again. We can help!

Did you know your liver clears out used up hormones? Once your body is done with estrogen, it needs to be packaged up by...
09/08/2025

Did you know your liver clears out used up hormones? Once your body is done with estrogen, it needs to be packaged up by the liver and sent out through your gut. If your liver is sluggish, because of nutrient gaps, chronic stress, blood sugar swings, or even too many toxins to process, estrogen starts to build up.

That build up can look like:

- Heavy, clotty periods
- Tender breasts or bloating before your cycle
- Mood swings + intense PMS
- Stubborn weight that sticks around your hips + thighs

It's not just "bad luck" or "getting older." It's your body telling you it needs more support. We look at how your liver, gut, and hormones are all connected, so we can help your body process estrogen efficiently and bring things back into balance.

Want to finally get to the root of your hormone struggles? Book a consult and let's create a plan tailored to you.

Most people hear "growth hormone" and think of athletes or bodybuilders. But your body naturally makes this hormone ever...
09/07/2025

Most people hear "growth hormone" and think of athletes or bodybuilders. But your body naturally makes this hormone every day and it's absolutely essential for healthy aging. Here's how:

- Collagen + skin: Growth hormone stimulates collagen production, helping keep skin firm and reducing the breakdown that leads to wrinkles and sagging.
- Tissue repair: It supports healing everywhere, from tiny microtears in muscles to keeping joints strong and resilient.
- Fat metabolism: Helps your body use fat for energy, protecting lean muscle and supporting a healthy metabolism.
- Brain + mood: Growth hormone even plays a role in cognitive function and helps protect against mood swings tied to blood sugar or inflammatory changes.

Growth hormone is your behind-the-scenes repair crew, working on everything from skin to metabolism to mental clarity. Support it with stable blood sugar, quality sleep, and stress reduction.

Is it snapping at people you care about?Waking up at 2AM with your mind racing?Digestive issues flaring up out of nowher...
09/06/2025

Is it snapping at people you care about?
Waking up at 2AM with your mind racing?
Digestive issues flaring up out of nowhere?
Craving sugar or salty snacks just to get through the day?

Your body keeps score, often showing signs of stress long before you mentally recognize it. Want to figure out exactly how stress is impacting your body and what to do about it? Send us a message or book a consult. Let's build a plan that works for you!

09/05/2025

The brain often reveals more than we realize. 🧠

Through QEEG brain mapping, clients are often surprised to discover certain things going on in their brains. As our neurofeedback technician Kelli shares, these brain maps provide not just data, but a deeper understanding of how the brain functions and what it truly needs to heal.

Ready to finally get answers about your brain and how it’s affecting your daily life? Our special package includes a full QEEG brain map plus 2 neurofeedback sessions. Kelli will design the pathway to heal and elevate according to your unique needs and give you clarity, direction, and the first steps toward lasting change.

📱Call us today and take the next step toward feeling like yourself again: 321-444-6750

Tired all the time? It's rarely just one thing, usually it's a mix of stress, nutrient gaps, blood sugar swings, poor sl...
09/05/2025

Tired all the time? It's rarely just one thing, usually it's a mix of stress, nutrient gaps, blood sugar swings, poor sleep, and sometimes hidden inflammation.

Here are 4 supplements we often look at when someone comes in struggling with fatigue:

- Magnesium - calms the nervous system, supports energy production, eases muscle tension.
- B-complex - fuels mitochondria (your cellular energy factories) and helps your body manage stress.
- Adaptogens (like ashwagandha) - support resilience to stress so you don't burn through your reserves.
- Omega-3s - reduce inflammation, keep cell membranes healthy, and even support mood.

But remember: these are never one-size-fits-all. The right plan depends on your labs, history, and root causes.

Address

260 Lookout Place, Suite 107
Maitland, FL
32751

Opening Hours

Monday 9:30am - 5pm
Tuesday 11:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm

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