Restoring Health Holistic Wellness Center

Restoring Health Holistic Wellness Center A chiropractic and functional medicine wellness center. Dr. Dana O'Keefe DC, CCSP®

Bone loss isn't just a menopause problem. It starts earlier and estrogen is the key.Here's what most women aren't told:E...
10/26/2025

Bone loss isn't just a menopause problem. It starts earlier and estrogen is the key.

Here's what most women aren't told:

Estrogen helps protect and maintain bone density
As estrogen declines (even in your late 30s!), bone loss accelerates
This can lead to silent conditions like osteopenia or osteoporosis, even before menopause hits

Common signs of low estrogen impacting bone health:

Frequent joint pain
Height loss
Early dental issues
Family history of fractures

Don't wait for a fracture to address your bones. We can look at your hormones, nutrient status, gut health, and inflammation to build strong bones before they break!

It's easy to blame stress or poor sleep, but if everyday tasks feel harder than they should, there may be more to the st...
10/25/2025

It's easy to blame stress or poor sleep, but if everyday tasks feel harder than they should, there may be more to the story.

Adult inattentive ADHD often hides behind symptoms like:

Chronic forgetfulness
Mental fatigue
Disorganization
Trouble starting or finishing tasks

10/24/2025

Most people are shocked by what their brain map reveals.

A QEEG doesn’t just show brain activity, it uncovers patterns linked to anxiety, focus, mood, and sleep that people often didn’t realize had a neurological root. Seeing these patterns helps make sense of symptoms that once felt random or unexplainable. Here’s what many clients find most surprising when they see their own brain map results.

Supplements aren't magic pills. They won't fix a poor diet, chronic stress, or lack of sleep. And more isn't always bett...
10/24/2025

Supplements aren't magic pills. They won't fix a poor diet, chronic stress, or lack of sleep. And more isn't always better.

But when used with intention supplements can fill real gaps your lifestyle, environment, or food can't always cover.

The truth is, most people are low in the basics. Here are 3 foundational supplements we reach for again and again in practice:

Magnesium (glycinate or malate) Supports sleep, stress resilience, hormone regulation, and muscle function, and it's depleted by stress, caffeine, and alcohol.
B-Complex (especially B12, B6, folate) Crucial for energy, mood, methylation, detox, and hormone balance. Birth control, stress, and plant-based diets increase need.
Omega-3s (EPA + DHA) Anti-inflammatory, brain-protective, and essential for hormones, skin, and cardiovascular health. Most diets are omega-6 heavy and omega-3 deficient.

These 3 alone can make a huge difference in energy, mood, focus, and recovery, without turning your cabinet into a pharmacy.

Most people assume snoring is something that only affects men, or that it's harmless. But here's what most women don't r...
10/23/2025

Most people assume snoring is something that only affects men, or that it's harmless. But here's what most women don't realize: snoring can be a silent sign of hormonal imbalance, especially after age 35.

In women, snoring is often a subtle but serious indicator of obstructive sleep apnea, a condition where your breathing is briefly interrupted throughout the night.

When this happens, it can:
Spike your cortisol levels
Disrupt your blood sugar and insulin sensitivity
Worsen perimenopause and PMS symptoms
Increase brain fog, anxiety, and fatigue

If you wake up tired, even after 7-8 hours of sleep, or if your energy crashes by mid-afternoon, your sleep quality might be the issue, not your routine.

If your joints ache and your sleep is shallow, your inflammation bucket may be overflowing.Try sipping 1-2 oz of tart ch...
10/22/2025

If your joints ache and your sleep is shallow, your inflammation bucket may be overflowing.

Try sipping 1-2 oz of tart cherry juice about 1 hour before bed. It's naturally rich in melatonin and anthocyanins, powerful antioxidants that reduce inflammation and support recovery.

Bonus? It supports sleep quality, not just quantity, especially helpful for those with perimenopause, autoimmunity, or chronic fatigue.

10/21/2025

Most people think laser therapy is just for pain relief, but that’s only part of the story.

K-Laser therapy actually works on a cellular level to speed up healing, reduce inflammation, and restore proper function. It’s not about masking symptoms; it’s about helping your body repair itself naturally. Here are some of the biggest misunderstandings we hear about K-Laser therapy and what’s really true.

If you're constantly distracted, mentally foggy, or struggling to follow through, there's a chance you're dealing with i...
10/21/2025

If you're constantly distracted, mentally foggy, or struggling to follow through, there's a chance you're dealing with inattentive-type ADHD.

This often-missed form doesn't always come with hyperactivity, which is why so many adults (especially women) go undiagnosed for years. Instead, it looks like forgetfulness, disorganization, procrastination, and emotional burnout.

You're eating clean. You're working out. You've cut sugar, dairy, gluten, maybe all three. You're meditating. Taking sup...
10/20/2025

You're eating clean. You're working out. You've cut sugar, dairy, gluten, maybe all three. You're meditating. Taking supplements. Drinking water. And yet...
You're still bloated. Still exhausted. Still gaining weight. Still not feeling better.

So what's going on?

You might be undereating for your body's needs
You might be over-training and spiking cortisol
You might be missing hidden stressors like parasites, mold, or inflammation
You might be taking the wrong supplements for your root causes

Doing "everything right" doesn't help if it's not right for you.

This is where we come in, looking beneath the surface to identify what's actually blocking your results. Because you shouldn't have to hustle for your health.
Book your consultation today.

Let's play a quick game. If you could get rid of ONE of these symptoms for good... which one would you choose?They might...
10/19/2025

Let's play a quick game. If you could get rid of ONE of these symptoms for good... which one would you choose?

They might seem like separate issues, but we often find they all stem from the same core imbalances:
Gut dysfunction
Blood sugar swings
Cortisol overload
Poor sleep and recovery

So the symptom you'd choose to eliminate? Might actually point to where your body's asking for help.

Drop your answer in the comments!

Today, we're taking a moment to pause and give thanks, for health, for healing, and for the opportunity to support you o...
10/18/2025

Today, we're taking a moment to pause and give thanks, for health, for healing, and for the opportunity to support you on your journey.

Studies show that eating 2 kiwis per day significantly improves bowel regularity, especially in people with IBS-C or fun...
10/17/2025

Studies show that eating 2 kiwis per day significantly improves bowel regularity, especially in people with IBS-C or functional constipation. And unlike most fiber supplements, it doesn't cause gas or bloating.

Here's why kiwi works so well for digestion:

It contains actinidin, a natural enzyme that helps break down protein and support smoother digestion.
It's rich in soluble and insoluble fiber, which adds bulk and softens stool.
It has a natural prebiotic effect, helping feed beneficial gut bacteria.
It's also high in vitamin C and antioxidants, reducing gut inflammation.

Hot tip: Eat them with the skin (yes, really!). That's where a lot of the fiber lives.

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260 Lookout Place, Suite 107
Maitland, FL
32751

Opening Hours

Monday 9:30am - 5pm
Tuesday 11:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm

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