Balance between time for self, work, family, health & fitness, spirituality, recreation – the list goes on. In scientific terms, this quest for balance is known as homeostasis. When the body’s systems are even a little off something just doesn’t feel right. We feel slightly off. Massage therapy has the ability to bring life back into balance. The therapeutic effects of massage therapy have been well documented. People feel less stressed, more energized and focused. They are able to handle challenges better. The benefit of a massage isn’t only for when you’re body is not feeling right –to fix that crick in your neck. Do you only bring your car in for servicing when it breaks down? What about regular maintenance. Most of us at least get our oil changed every 3,000 – 5,000 miles. Why not do the same for yourself? Utilize massage therapy as a preventative tool. You can head things off at the pass by taking care of you, your body, your mind and your soul. Through proper nutrition, health care, exercise and positive relationships, your body can get what it needs to perform optimally, greatly improving your lifestyle. That’s what Balance Bodyworks is all about – bringing body, mind and soul back into alignment.
