The Bismillah Institute

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The Bismillah Institute

Integrating Islamic Values and Western Research to help heal Muslims Living In The West

08/09/2025

From the Prophet ﷺ’s teachings to the rhythm of prayer and community, our faith encourages emotional care, balance, and healing.

✨ Prioritize your well-being, Islamically.

08/08/2025

✨ A Night of Sisterhood — Powered by Community ✨

A huge thank you to all of our amazing sponsors for helping make this event possible!

Your support is bringing our vision to life and helps create a night full of connection, joy, and empowerment. We’re so grateful to partner with businesses who believe in building something meaningful together. 💛

08/06/2025

Life gets heavy when we focus on everything outside of our control.
When that happens, pause and bring your attention back to what is in your hands: your words, your choices, and the care you give yourself.

You can’t control the storm, but you can control how you anchor yourself in it. 💛

08/05/2025

The Central Florida Muslim Women’s Summit is bringing together incredible voices to share guidance, strategies, and hope for women and families in our community.

🎤 From caring for aging parents with balance and compassion, to navigating the challenges of parenting teens, to finding healing and empowerment after crisis — our speakers are here to provide tools, support, and inspiration for every stage of life.

📍 August 24th, 2025 | 10AM–6PM | Eola View, Orlando, FL

✨ This is more than a summit , it’s a chance to learn, connect, and grow together. Reserve your seat today! More information provided through socials. Tickets can be purchased through mwo-orlando.org/summit

08/04/2025

The 5 Love Languages + Examples

1️⃣ Words of Affirmation – Saying “I’m proud of you” or sending a thoughtful text.
2️⃣ Acts of Service – Cooking a meal, helping with chores, or running an errand.
3️⃣ Receiving Gifts – A small surprise, like their favorite snack or a handwritten note.
4️⃣ Quality Time – Going for a walk, having a phone-free dinner, or just being fully present.
5️⃣ Physical Touch – A hug, holding hands, or a gentle pat on the back.

Love feels different for everyone, and knowing someone’s love language helps you connect in ways that truly matter. Which one is yours?

08/02/2025

Burnout doesn’t happen overnight, it builds slowly when we ignore the signs. 🌿

These 10 small habits can help protect your energy, bring balance back into your days, and remind you that rest is not a luxury, it’s necessary. 💛

Which one do you need most this week?

07/31/2025

Anxiety can feel heavy, but small, simple steps can make a big difference. 🌿

07/28/2025

Your mind holds a lot: thoughts, worries, and feelings you don’t always say out loud.
Journaling gives those thoughts a safe place to land.

It doesn’t have to be perfect. Start with a single line:
“Right now, I feel…” or “What I need today is…”
Sometimes, just seeing your feelings on paper is the first step to understanding them.

07/27/2025

A reset doesn’t have to be big or fancy, just intentional. Here are six ways to care for your mind, body, and soul today:

07/26/2025

Feeling all over the place lately? Try these habits to bring structure back into your day!

07/25/2025

Jummah Mubarak 🌙

No pain is without purpose. No illness is without hope.

This beautiful reminder from the Prophet ﷺ grounds us in the belief that with every hardship, Allah has placed ease, including healing.

Whether it’s physical, emotional, or mental, treatment exists. Don’t lose hope. Seek help, take care of yourself, and trust that healing is part of the journey. 🌿

07/23/2025

Feeling stuck in a scroll → work → sleep loop? 😮‍💨

Sometimes your mind doesn’t need more productivity, it needs play.

Here are 9 hobbies to try that can help you reconnect and enjoy your own company again. 💛🌿

Which one are you trying first?

Address

2450 Maitland Center Parkway, Suite 202
Maitland, FL
32751

Website

http://www.bismillahinstitute.com/

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