Premier Cardiology - Dr. Amish M. Parikh

05/10/2026

Today is Mother’s Day, a day which we think about the women in our lives and how special they are to us. Celebrate mom by showing her you care about her health. Mother’s Day also marks the kick-off of - a week designed for women across the nation to make their health a top priority and take simple steps to live safer and healthier lives.

Take care of your heart and remind those special women in your life to take care of theirs. Make a commitment to stand and take charge of your own as well as the health of those you can’t bear to live without. Because the best gift is a healthy heart. Get your heart checked today.

Happy Mother’s Day from Premier Cardiology ♥️

05/08/2026

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05/07/2026

♥️ The only way to know if you have high blood pressure (HBP or hypertension) is to have your blood pressure checked. Many people feel completely fine, which is why it’s often called the silent condition.

Understanding your numbers is key to protecting your heart. Learn what is considered normal, as recommended by the American Heart Association ⬇️

Knowing where you fall empowers you to take action early and keep your heart strong.

Regular checks, healthy lifestyle choices, and early care can make all the difference. Your heart works hard for you - make sure you’re looking after it.

05/05/2026

🎉 Happy Cinco de Mayo! 🇲🇽 As we celebrate this vibrant day of Mexican heritage and pride, don’t forget, your heart health matters every day of the year. Many traditional Mexican dishes are often high in salt - not to mention the salt on the rims of the Margarita glasses!

But you can fiesta like there is no mañana by putting a heart healthy spin on your Cinco de Mayo dishes. With a few smart swaps, you can enjoy all your favorite treats....

🎉 It’s simply never Cinco de Mayo without guacamole. Avocados are high in fat, but it’s the heart-healthy monounsaturated kind 🙌 It's also packed with folate, vitamins E & C
🎉 Store-bought chips can be full of highly-refined oils and sodium. Create your own healthier version by making tortilla chips at home
🎉 Try grilled, not fried, fish tacos on fresh whole grain corn tortillas with chopped tomatoes and lettuce or kale
🎉 Pick black beans over fat-filled refried beans
🎉 Top entrees with salsa instead of sour cream or heavy cheese
🎉 Lime or citrus juice or vinegar can really boost flavor and is a great way to reduce salt in a recipe
🎉 Taco salads are a delicious way to bust out of the same-old-salad rut. Just remember to limit cheese or use low-fat cheddar and top your greens with vinaigrette or salsa instead of a creamy dressing

Let us know your ideas for heart healthy recipes, we’d love to hear them ♥️

Wishing you a safe, joyful, and heart-healthy Cinco de Mayo 🎉

05/04/2026

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Strokes happen suddenly. Knowing what to look for and acting fast saves lives. Learn the B.E. F.A.S.T. signs and if you see any of them, call 911 right away.

HCA Healthcare Foundation is a national supporter of Together to End Stroke(R).

05/01/2026

♥️🧠 May is Stroke Awareness Month, a powerful reminder that your heart health and brain health are deeply connected. As a cardiologist, Dr Parikh and his team see firsthand how conditions like high blood pressure, atrial fibrillation, and heart disease can dramatically increase your risk of stroke.

Protect your heart, protect your brain:
♥️ Keep blood pressure in check
♥️ Manage cholesterol
♥️ Stay active
♥️ Eat heart-healthy foods
♥️ Don’t ignore irregular heartbeats

A stroke can happen to anyone, at any age. Early detection and prevention save lives. Let’s take care of your heart, and your future 🫶

04/30/2026

Healthcare should never feel rushed. We’re proud to provide the time, attention, and care that every patient deserves - because your health matters.

Thank you Darlene for taking the time to leave us a review, we really appreciate it 🫶

Looking for a team that truly listens? We’re here for you ♥️

04/28/2026

When you every day, you can reach some pretty big goals over time. Small steps add up to huge strides in your physical and mental health, stress levels, sleep, productivity, relationships, and much more.

♥️ 10 minutes of stretching is like walking the length of a football field
♥️ 2.5 hours of walking every week for a year is like walking across the state of Wyoming
♥️ 1 hour of dancing every week for a year is like walking from Chicago to Indianapolis
♥️ 30 minutes of singles tennis is like walking 5K
♥️ 20 minutes of vacuuming is like walking one mile
♥️ 30 minutes of grocery shopping every other week for a year is like walking a marathon

04/26/2026

Your body naturally craves sleep, but it can be tough to get to bed on time. Here’s some simple tips from the American Heart Association to help get better sleep every night 💤🛌 ♥️

04/24/2026

From our principal office in Maitland and our satellite office in Baldwin East Plaza, we serve patients from all surrounding areas and communities. Find out more and schedule your appointment with our expert cardiology team ➡️ premiercardiology.net

We care for your heart ♥️

04/22/2026

Movement doesn’t have to mean the gym. Walking, gardening, dancing - whatever gets you moving counts. Find something you enjoy and make it part of your routine. Consistency is what protects your heart long-term ♥️