Premier Cardiology - Dr. Amish M. Parikh

09/06/2025

♥️ Myth vs Fact

Myth: “I feel fine, so my cholesterol must be fine.”

Fact: “High cholesterol often has no symptoms, you can only know through a blood test.”

Ask your healthcare provider for a cholesterol test 🩺 ♥️
Let’s give it the care it deserves 🫶

09/05/2025

♥️ We all need some cholesterol in our bodies just to keep us ticking over, but having too much can clog up your arteries and lead to health problems in the future. Having too much of the "bad" cholesterol and not enough of the "good", can put us at risk for coronary heart disease.

It is a serious condition that affects nearly 102 million Americans over the age of 20. It’s estimated that over half of people in the US have high cholesterol but only 1 in 4 are aware they have it. That means millions of people could be at risk of heart disease without even knowing it! And since it is symptomless it can be hard to diagnose.
Don’t wait until high cholesterol becomes a health issue.

By getting a simple cholesterol test and making positive lifestyle changes, most people can keep their cholesterol levels healthy. Ask your doctor today how often you should have your cholesterol tested, based on your age, gender, weight, and other factors.

09/01/2025

🇺🇸 Happy Labor Day 2025! Sending our best wishes to all of our patients, colleagues, families, and friends from Dr. Parikh and the entire Premier Cardiology team.

Thank you for your hard work, dedication, and heart - today and every day. ♥️

08/31/2025

🫀 Remembering a Pioneer in Heart Health 🫀
Born August 31, 1886, Dr. Paul Dudley White was more than just a cardiologist, he was a visionary who helped shape modern heart care. As a founding father of the American Heart Association, Dr. White championed the importance of prevention, exercise, and healthy living long before it was common practice.

He once said: "A heart attack after 80 is an act of God. Before 80, it's a failure of the medical system."

His legacy lives on in every step we take toward better heart health. 🩺♥️

08/29/2025

A walk is not just good for your body, it's good for your soul. Physical activity is one of the best ways to reduce stress and improve health. So why not join our 'Heartbeat Heroes' PCVA team 🦸🦸‍♀️ for the American Heart Association’s 2025 Greater Orlando Heart Walk on December 6th at UCF?

Here’s how to take part… ⬇️

Visit Premier Cardiology’s Heart Walk team page and click 'Donate' or 'Join This Team'

The Heart Walk is a fun, family-friendly event that brings our community together to get active, raise life-saving funds, and support the mission of the American Heart Association. Whether you're a seasoned walker or just looking for a great day out, join us to celebrate heart health, honor survivors, and remember loved ones affected by heart disease and stroke. Lace up your sneakers for a day filled with music, activities, and camaraderie. Through fundraising and community engagement, the Heart Walk aims to enhance CPR training accessibility, bolster bystander preparedness, increase funding for vital research, and ultimately, save lives.

See you at the Heart Walk! ♥️

https://www2.heart.org/site/TR/HeartWalk/GSA-GreaterSoutheastAffiliate?team_id=909421&pg=team&fr_id=12105

The Heart Walk is the American Heart Association's premiere event for raising funds to save lives from USA's #1 and #5 killers - heart disease and stroke.

08/28/2025

🚭 Quitting smoking is one of the best things you can do for your health and your future! It doesn’t just lower your risk of lung cancer, it also reduces your chances of heart disease and stroke. It’s not easy, but every step you take brings you closer to a healthier, longer life. You’ve got this. 💪

08/26/2025

🌟 Cholesterol-Busting Foods 🌟 There are some foods that do more than just keep you healthy, they can actually help lower your cholesterol too! 💪

Try to include a few of these every day, especially if you’re also cutting down on saturated fat. The more you add them in, the bigger the heart-health boost.

♥️ Healthy Fats
Unsaturated fats can help lower "bad" cholesterol. Find them in:
🥑 Avocados
🌰 Nuts & seeds
🫒 Vegetable oils (olive, sunflower, rapeseed, etc.)
🐟 Oily fish
🥄 Spreads made from vegetable oils

♥️ Fruits & Veggies
Packed with fibre that helps block cholesterol from being absorbed. Great choices:
🍠 Sweet potato
🍆 Eggplant
🥦 Broccoli
🍎 Apples
🍓 Strawberries
🫘 Beans, peas & lentils

♥️ Plant Sterols & Stanols
These natural plant compounds block cholesterol absorption.
Look for:
🥛 Yogurt drinks, spreads, milk & yogurts with added sterols/stanols

♥️ Oats & Barley
These whole grains contain beta-glucan, a superstar fibre for lowering cholesterol.
🌾 Aim for 3g per day

♥️ Nuts
A handful a day can do wonders!
🥜 Full of unsaturated fats, plant sterols, fibre, vitamins & minerals – and super satisfying too.

♥️ Soya Foods
Swap high-fat meats & dairy for:
🍽️ Tofu
🥤 Soya milk
🍛 Soya beans & products – all low in saturated fat and great for heart health!

Eat smart for your heart. Small changes can make a big difference.

08/23/2025

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk factors can be impacted by what you eat…. ♥️

What you eat is key to keeping your heart healthy. Here are the 5 best diets for heart health.

08/22/2025

Listen to your heart ♥️ If you wonder whether you are at risk for atrial fibrillation, or whether you might have it already, contact the team at Premier Cardiology or speak to your physician for a referral today.

08/20/2025

🩺 Get your blood pressure checked at every doctor’s visit - and make sure to talk to your doctor about what your numbers mean for you ♥️

08/18/2025

Smart snacking for diabetes! If you have diabetes, choosing nutrient-rich snacks can help you stay full without spiking your blood sugar. Try avocados, chickpeas, and almonds, they’re packed with fiber, healthy fats, and protein to keep your energy steady! 💪🥑🥜

What’s your go-to blood sugar-friendly snack? Drop it in the comments! ⬇️

https://www.healthline.com/nutrition/best-snacks-for-diabetes

Choosing healthy snacks doesn't have to be difficult when you have diabetes. Here are the 20 best snack ideas for those with diabetes.

08/16/2025

Does menopause affect your heart? ♥️ Menopause is a natural stage in life, usually occurring in your 40s or 50s, but did you know it can also be a turning point for your heart health?

While menopause itself doesn't cause cardiovascular disease, the risk factors can increase around this time due to changes in hormones, blood pressure, cholesterol, and more.

That’s why midlife is the perfect time to take charge of your cardiovascular health. 🩺

✅ Understand your risk factors
✅ Prioritise a heart-healthy lifestyle
✅ Speak to your healthcare team for personalised advice

Protect your heart - before, during, and after menopause. ♥️