Premier Cardiology - Dr. Amish M. Parikh

03/24/2026

Don’t wait to learn CPR. The time to act is now. Learn more about CPR and help save lives.....

03/22/2026

If you have an upcoming surgery, your surgeon or physician may suggest getting a surgical pre-operative clearance before they proceed with your treatment.

Dr Parikh and his team at Premier Cardiology & Vascular Associates provide medical and surgical clearance services for patients scheduled for surgery. Pre-surgical clearances are an important step in the surgical process and are designed to ensure that patients are in good health prior to undergoing surgery.

To schedule a visit for surgical pre-operative clearance on your surgeon’s recommendation, contact Premier Cardiology today ➡️ https://www.premiercardiology.net/surgical-clearance

03/21/2026

| Discover the Power of Nutrition
A heart-healthy eating plan can help you manage your blood cholesterol levels and reduce your risk of heart disease and stroke. These simple cooking tips from American Heart Association will help you prepare tasty, heart-healthy meals that could help improve your cholesterol levels by reducing excess saturated fat and trans fat ♥️

https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia/cooking-to-lower-cholesterol

How can you lower high cholesterol? The American Heart Association offers these tips to cooking low-fat and low-cholesterol foods that help you manage your blood cholesterol level and reduce your risk of heart disease and stroke.

03/19/2026

Thank you so much to all our patients who take the time to leave a review and for your kind words, it really does mean so much to us all ♥️

03/16/2026

More time for your heart health ♥️ We’re now seeing patients on selected Saturdays for follow-up consultations & test result reviews only.

Making it easier to stay on top of your cardiac care. Ask our team about upcoming Saturday clinics.

03/13/2026

🛏️💤 Today is World Sleep Day, and this year’s theme is Sleep Well, Live Better.

Sleep isn’t just about feeling rested - it plays a vital role in heart health. Poor or disrupted sleep has been linked to:
💔 High blood pressure
💔 Increased risk of heart disease
💔 Irregular heart rhythms
💔 Higher stress levels and inflammation

Getting 7–9 hours of quality sleep each night allows your body to repair, regulate hormones, and support healthy cardiovascular function.

A few simple habits can help improve your sleep:
🕒 Keep a consistent bedtime and wake time
📱 Reduce screen time before bed
☕ Avoid heavy meals & caffeine late at night
🚶 Stay active during the day
🛌 Create a relaxing bedtime routine

At Premier Cardiology, we believe that better sleep is one of the many ways to support a healthier heart and a better quality of life. If you have concerns about your heart health, our team is here to help ♥️💤

03/12/2026

| Discover the Power of Nutrition
Tomorrow is 😴 💤 Getting enough sleep is very important for your heart health but if the thought of sleep gives you nightmares, look at what you’re eating. The best foods to eat before bed might be able to offer you a much better night.....

Having certain foods and drinks before bed can help you sleep better. Learn about the sleep-promoting effects of almonds, tea, and more.

03/11/2026

🚭 Your heart works tirelessly to keep you going - don’t make it fight against ci******es! Smoking is one of the biggest risk factors for heart disease, increasing your chances of heart attacks, strokes, and high blood pressure.

The good news? Quitting smoking starts benefiting your heart almost immediately. Within 24 hours, your heart attack risk drops. In a year, it’s cut in half.

This , take a step towards a stronger heart and a longer life. Need help quitting? Reach out, your heart will thank you ♥️

03/11/2026

In just a few minutes, you can learn hands-only CPR, which can double or even triple someone’s chance of survival..... ❤

03/09/2026

| Discover the Power of Nutrition
Did you know some foods can actively help to lower your cholesterol, not just keep you healthy? Including a variety of these heart-friendly foods every day can make a real difference. The more you add them to your diet, the more they can help lower your cholesterol, especially if you also cut down on saturated fats.

❤️ Foods rich in unsaturated fats
Olive, sunflower, corn, rapeseed, nut and seed oils, avocados, nuts, seeds, vegetable-oil spreads, and oily fish.

🥦 Fruit & vegetables
High in fibre — and some types help block cholesterol absorption from the gut into the bloodstream. Try beans, peas, lentils, sweet potatoes, aubergine, broccoli, apples, strawberries, and prunes.

🌾 Oats & barley
Rich in beta-glucan — eating 3g a day can help lower cholesterol.

🌰 Nuts
Packed with unsaturated fats, fibre, vitamin E, magnesium, and natural plant sterols. Great for heart health and they help keep you fuller for longer.

🌿 Foods with added sterols & stanols
These plant compounds block cholesterol absorption. Found in fortified spreads, yoghurts, milk, and yoghurt drinks.

🌱 Soya foods
A great protein source that’s low in saturated fat — perfect for replacing meat, cream, and full-fat dairy.

Small changes add up — and your heart will thank you! ♥️

03/08/2026

Happy 💪✨ A huge shout-out to all the amazing, beautiful, strong, and powerful women who continue to inspire, lead, and make the world a better place. Tell us about woman who inspires you..... ⬇️♥️

International Women's Day

03/06/2026

Our practice is blessed to have a team who constantly demonstrate dedication, hard work and a positive attitude. Every single one of you is an inspiration. Our motto is 'Changing Lives Every Day' and we are immensely proud of the whole Premier Cardiology team, who go the extra mile every day to priortize our patient's well-being. Thank you 🫶 🙏♥️