Senior Helpers Orlando

03/18/2026

A training class for Senior Helpers Orlando caregivers will be held at our office on Monday, March 23rd, at 5 p.m. A certified instructor from CPR Experts Orlando will lead this upcoming class.
Caregivers who need to attend should contact Ashley at (407) 628-4357 to reserve a spot.
The fee for this class is $50, payable by cash or card at the start of the session.

03/18/2026

𝐈𝐧𝐟𝐨𝐫𝐦𝐞𝐝 𝐀𝐠𝐢𝐧𝐠'𝐬 newest podcast episode is now available.
🎧Listen to 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟏𝟎𝟖: 𝐀𝐠𝐢𝐧𝐠 𝐚𝐧𝐝 𝐘𝐨𝐮𝐫 𝐅𝐞𝐞𝐭: 𝐏𝐚𝐢𝐧, 𝐁𝐚𝐥𝐚𝐧𝐜𝐞, 𝐅𝐚𝐥𝐥𝐬, 𝐚𝐧𝐝 𝐖𝐡𝐚𝐭 𝐚 𝐏𝐨𝐝𝐢𝐚𝐭𝐫𝐢𝐬𝐭 𝐖𝐚𝐧𝐭𝐬 𝐘𝐨𝐮 𝐭𝐨 𝐊𝐧𝐨𝐰.🎧
Dr. Ayan Goswami joins as this episode’s guest to share valuable insights on this important topic.
Senior Helpers Orlando is a proud sponsor of the Informed Aging podcast program.

Why do feet hurt more as we age? Podiatrist Dr. Ayan Goswami explains how aging affects foot pain, balance, and fall risk—and what older adults can do to stay steady and mobile.Practice: Elite Podiatry and Surgical Institute 📍 Altamonte Springs, F...

03/18/2026

In recognition of Brain Awareness Week, it’s a great time to highlight foods that support brain health at every age. 🧠💜

Here are a few brain-healthy foods to keep in mind:
• Fatty fish like salmon and tuna
• Leafy greens such as spinach and kale
• Berries, especially blueberries and strawberries
• Nuts and seeds like walnuts and flaxseed
• Whole grains that support steady energy
• Olive oil for healthy fats

Pairing balanced nutrition with other healthy habits can help support memory, focus, and overall brain wellness as we age.

03/17/2026

🍀💚Senior Helpers Orlando wishes you a joyful and bright 𝐒𝐚𝐢𝐧𝐭 𝐏𝐚𝐭𝐫𝐢𝐜𝐤’𝐬 𝐃𝐚𝐲.💚🍀
May this day bring you happiness, good health, the company of great friends, and memories to treasure for years to come.
🍀𝐇𝐚𝐩𝐩𝐲 𝐒𝐚𝐢𝐧𝐭 𝐏𝐚𝐭𝐫𝐢𝐜𝐤’𝐬 𝐃𝐚𝐲!🍀

03/16/2026

Protein plays an important role in staying strong and energized as we age. 💪💜

From supporting muscle strength to helping with recovery and everyday movement, getting enough protein can make a real difference in overall wellness. This Nutrition Month, we are highlighting simple ways to support healthy aging through balanced nutrition.

03/14/2026

Beautiful message to share! 💜💙

03/14/2026

This informative video is a must-watch. Check out "Understanding, Accepting, and Appreciating a Person Living with Dementia with Teepa Snow," shared via The Purple Sherpa.💜💜

This video is an excerpt of "Spirituality in Dementia Care" with Teepa Snow. Watch the entire program online at https://teepasnow.com/product/spirituality-in...

03/12/2026

Senior Helpers Orlando was pleased to welcome a new group of care professionals to our March 10th onboarding program.
💙Thank you to everyone who participated.💙

👏Thank you to the staff who facilitated Tuesday’s sessions. Your commitment and professionalism made the onboarding program informative and engaging.👏

03/11/2026

Eating well does not have to be expensive. 🥕💜

A few smart choices can help seniors and caregivers enjoy nutritious meals while sticking to a budget:

• Plan simple meals ahead of time to avoid food waste
• Choose store brands, frozen fruits, and frozen vegetables
• Cook once and enjoy leftovers for another meal
• Buy in-season produce when possible
• Use beans, lentils, and eggs as affordable protein options

Healthy eating can be practical, affordable, and supportive of healthy aging.

03/10/2026

💙Thank you to all care professionals who attended our March 9th Skills Fair. Your passion and commitment are truly appreciated.💙
We appreciate the leadership of our Director of Nursing, Elizabeth Velez, RN. Thank you also to our Human Resources team and all staff members for their support in making this event successful.

03/10/2026

Maintaining open communication with aging parents is crucial for adult children to better understand their needs and wishes. The New York Times article “5 Conversations to Have With Your Aging Parents” provides helpful guidance on this topic.

Many families put these talks off. But having them now can lead to better care later.

03/09/2026

Fiber plays a bigger role in healthy aging than many people realize. 🥦💜

From supporting digestion to helping manage heart health and blood sugar, getting enough fiber can make everyday wellness easier as we age. This month, we’re sharing simple, senior-friendly nutrition tips that actually fit into real life.

Because feeling your best starts with what’s on your plate. 🍎