Maitland Wellness Center

Maitland Wellness Center A Natural Approach to Better Health.

🌸 Did you know acupuncture can support fertility and IVF success rates?Research shows it may increase pregnancy and live...
09/15/2025

🌸 Did you know acupuncture can support fertility and IVF success rates?
Research shows it may increase pregnancy and live birth rates while helping women feel more balanced during the process. 💕

Learn more about how acupuncture can support your journey: www.maitlandwellnesscenter.com

“If we learn nothing else from this tragedy, we learn that life is short and there is no time for hate.”
09/11/2025

“If we learn nothing else from this tragedy, we learn that life is short and there is no time for hate.”

National Su***de Awareness & Prevention MonthSuicidal thoughts can affect anyone, regardless of age, gender, or backgrou...
09/08/2025

National Su***de Awareness & Prevention Month

Suicidal thoughts can affect anyone, regardless of age, gender, or background. They are often linked to untreated mental health conditions and should never be ignored.

September is Su***de Prevention Month—a time to raise awareness, reduce stigma, and share hope. It’s also a reminder that support and resources are available for individuals and families affected by su***de.

Resources:
National Alliance on Mental Illness (NAMI)
American Foundation for Su***de Prevention (AFSP)

Meet Jennel Lopez, LMT�Licensed Massage TherapistWith over 20 years of experience, Jennel provides high-quality therapeu...
09/05/2025

Meet Jennel Lopez, LMT�Licensed Massage Therapist

With over 20 years of experience, Jennel provides high-quality therapeutic massage tailored to your specific needs. She specializes in:
* Medical Massage
* Deep Tissue
* Myofascial Release
* Trigger Point Therapy

Jennel also offers specialized foot and ankle treatments using trigger point therapy, hot stones, and cupping. This focused work helps improve flexibility, posture, and mobility while reducing pain—keeping your foundation strong from the ground up.

Schedule your massage today: (407) 408-9292�License #: MA70045

Happy Labor Day! 🇺🇸
09/01/2025

Happy Labor Day! 🇺🇸

Whether you're dealing with stress, muscle soreness, or just need a moment to reset—massage therapy is more than relaxat...
08/29/2025

Whether you're dealing with stress, muscle soreness, or just need a moment to reset—massage therapy is more than relaxation, it’s a form of healing.

✨ Improves circulation
✨ Reduces anxiety and stress
✨ Relieves muscle pain and stiffness
✨ Boosts immunity
✨ Supports better sleep

www.maitlandwellnesscenter.com

🌿 5 Signs You Could Benefit from Acupuncture 🌿1️⃣ You’re constantly stressed, anxious, or feeling overwhelmed2️⃣ You dea...
08/26/2025

🌿 5 Signs You Could Benefit from Acupuncture 🌿

1️⃣ You’re constantly stressed, anxious, or feeling overwhelmed
2️⃣ You deal with chronic pain, tension, or migraines
3️⃣ Your sleep is poor—trouble falling or staying asleep
4️⃣ Your digestion is off—bloating, constipation, or sluggishness
5️⃣ Your hormones feel out of balance (PMS, fertility, menopause)

If any of these sound familiar, acupuncture could be the gentle, natural support your body needs. 💆‍♀️💚
www.maitlandwellnesscenter.com

What wellness topic are you most curious about? 🤔💆‍♀️
08/21/2025

What wellness topic are you most curious about? 🤔💆‍♀️

🌿 Need a quick reset? Here’s a simple 5-minute daily ritual to help you feel more grounded, focused, and calm—naturally....
08/18/2025

🌿 Need a quick reset? Here’s a simple 5-minute daily ritual to help you feel more grounded, focused, and calm—naturally.

✨ 1 minute: Deep belly breathing (inhale 4 counts, exhale 6)
✨ 2 minutes: Gentle acupressure at the “Yintang” point (between the eyebrows)
✨ 2 minutes: Sip a warm cup of chamomile or peppermint tea

Bonus tip: Spend a few minutes outside in nature!

Take 5 minutes for yourself today—you deserve it. 💛

August is recognized as National Wellness Month, emphasizing the importance of taking care of all aspects of one's well-...
08/14/2025

August is recognized as National Wellness Month, emphasizing the importance of taking care of all aspects of one's well-being, including physical, mental, social, and emotional health. It's a time to prioritize self-care and incorporate healthy habits into daily routines! 🌿

Easy Veggie Frittata RecipeIngredients:*8 large eggs*¼ cup milk (dairy or plant-based)*Salt & pepper to taste*1 tbsp oli...
08/11/2025

Easy Veggie Frittata Recipe

Ingredients:
*8 large eggs
*¼ cup milk (dairy or plant-based)
*Salt & pepper to taste
*1 tbsp olive oil or butter
*2 cups fresh spinach (roughly chopped)
*1 cup cherry tomatoes (halved)
*½ cup crumbled feta or shredded cheese of choice
*Optional: chopped onion, bell pepper, mushrooms, or herbs (like basil or chives)

Instructions:
*Preheat ovento 375°F (190°C).
*In a large bowl,whisk together eggs, milk, salt, and pepperuntil smooth.
*Heat olive oilin an oven-safe skillet (like a cast iron pan) over medium heat. Sauté any firm veggies first (like onions, mushrooms, or peppers) for 2–3 minutes.
*Add spinach and cook just until wilted.
*Pour egg mixtureinto the skillet over the vegetables. Let cook undisturbed for 2–3 minutes until edges begin to set.
*Top with tomatoes and cheese, then transfer the skillet to the oven.
*Bake 18–20 minutes, or until the frittata is set in the center and lightly golden on top.
*Let cool slightly, thenslice and servewarm or at room temperature.

📚 Back-to-school stress is real—for kids and parents. But with a few simple tips, you can make the transition smoother f...
08/07/2025

📚 Back-to-school stress is real—for kids and parents. But with a few simple tips, you can make the transition smoother for everyone. 👇
👧 For Kids:
🗣 Talk about feelings
⏰ Ease into routines early
🎒 Prep together (backpacks, outfits)
🌿 Try calming tools like deep breaths or journaling

👩‍👧 For Parents:
😌 Stay calm (they’ll mirror your energy)
🛏 Prioritize sleep
⏳ Build in buffer time for mornings
🧘‍♀️ Limit overscheduling
📞 Ask for help if needed

A little preparation = a lot less stress. You’ve got this! 💪

Address

237 Lookout Place
Maitland, FL
32751

Opening Hours

Tuesday 10am - 4:30pm
Wednesday 10am - 4:30pm
Thursday 10am - 4:30pm
Friday 10am - 6pm

Telephone

+14073354994

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