Maitland Wellness Center

Maitland Wellness Center A Natural Approach to Better Health.

Autumn Self-Care Tip: Schedule a Massage Therapy SessionMassage isn’t just about relaxation—it supports circulation, red...
10/23/2025

Autumn Self-Care Tip: Schedule a Massage Therapy Session

Massage isn’t just about relaxation—it supports circulation, reduces muscle tension, lowers stress hormones, and promotes deep rest. During fall, when cooler weather may lead to stiffness or fatigue, regular massage therapy sessions can help keep you feeling loose, energized, and grounded.

Embrace the Season with Self-Care 🍁Fall is an invitation to slow down, warm up, and take care of yourself inside and out...
10/20/2025

Embrace the Season with Self-Care 🍁

Fall is an invitation to slow down, warm up, and take care of yourself inside and out. Whether through acupuncture, massage, nourishing meals, or mindful practices like journaling and meditation, prioritize self-care this season!

Take this season as a reminder: caring for yourself isn’t a luxury—it’s essential. 🍂

Fall Stress-Relief Tip: Walk in Nature 🍁There’s nothing like fresh air to refresh your mind. Walking outdoors helps redu...
10/16/2025

Fall Stress-Relief Tip: Walk in Nature 🍁

There’s nothing like fresh air to refresh your mind. Walking outdoors helps reduce stress, increase energy, and improve mood. Whether it’s a short stroll around your neighborhood or a hike through a local park, connecting with nature can be a powerful form of self-care.

Skillet Apple Cider ChickenIngredients* 1 teaspoon salt, divided* 1/2 teaspoon ground coriander* 1/2 teaspoon ground cin...
10/13/2025

Skillet Apple Cider Chicken

Ingredients
* 1 teaspoon salt, divided
* 1/2 teaspoon ground coriander
* 1/2 teaspoon ground cinnamon
* 1/2 teaspoon ground nutmeg
* 1/2 teaspoon dried thyme leaves
* 1/4 teaspoon ground black pepper
* 1 pound (454g) boneless, skinless chicken thighs
* 2 Tablespoons unsalted butter
* 1 Tablespoon light or dark brown sugar
* 2 cups (250g) apple slices (about 1/4-inch-thick slices, no need to peel)
* 1/3 cup (40g) chopped shallots (or yellow onion)
* 1/3 cup (80ml) apple cider (NOT apple cider vinegar
* optional: fresh thyme and rosemary, for garnish

Instructions
* Heat a large 12-inch skillet over medium heat. I usually use a cast iron skillet, but any skillet this size works. You can also use a Dutch oven.
* In a small bowl, mix together 3/4 teaspoon salt, the coriander, cinnamon, nutmeg, dried thyme, and pepper. Sprinkle the spice mixture over both sides of the chicken thighs.
* Add a drizzle of oil to the hot skillet, and swirl to coat. Add the chicken thighs to the pan. Cook for 5 minutes, then flip and cook for 5 more minutes or until cooked through (internal temperature should be at least 165°F (74°C)). Transfer chicken to a plate and cover lightly. You’ll add it back to the pan in the end of the next step.
* Add the butter to the pan (no need to wipe it out first), and gently swirl to coat as it melts. Add the brown sugar, apples, and shallots, and sprinkle with the remaining 1/4 teaspoon salt. Cook, stirring occasionally, until apples begin to soften, about 5 minutes. Pour in the apple cider and cook, stirring occasionally, until the cider sauce has slightly thickened, about 5 minutes. Add the chicken back to the pan and cook for 2 minutes.
* Remove from heat. Spoon the apple mixture over the chicken to serve. Garnish with fresh thyme and rosemary, if desired.
* Leftovers keep well in the refrigerator for a few days. The butter in the sauce will solidify, but once you reheat, it all comes back together. You can reheat on the stove over medium heat or in the microwave.

source: sally's baking addiction

Why Fall is the Perfect Time for Acupuncture 🍁As the crisp autumn air sets in, our bodies naturally respond to the chang...
10/09/2025

Why Fall is the Perfect Time for Acupuncture 🍁

As the crisp autumn air sets in, our bodies naturally respond to the change in seasons. Traditional Chinese Medicine views fall as the season of the lungs—the time to strengthen our immunity, release what no longer serves us, and prepare for the colder months ahead.

Acupuncture in the fall offers unique benefits, including:
🍂 Strengthening your immune system to fight seasonal colds and flu
🍂 Supporting healthy lungs and sinuses for clear breathing
🍂 Reducing stress and balancing emotions during seasonal transitions
🍂 Boosting energy and vitality as daylight decreases
🍂 Helping your body adapt to cooler temperatures and new routines

Now is the time to give your body the extra support it needs. With acupuncture, you can move into fall feeling grounded, resilient, and energized.

👉 Book your fall acupuncture session today and set yourself up for a healthy, balanced season. Contact Dr. Donna at 407.375.5872 for questions or schedule online at www.AlohaAcupuncture.com.

October is Eat Better, Eat Together Month 💛🍁October is National Eat Better, Eat Together Month—a time to encourage famil...
10/06/2025

October is Eat Better, Eat Together Month 💛🍁

October is National Eat Better, Eat Together Month—a time to encourage families to come together at the table. Sharing meals not only strengthens family bonds, but also promotes healthier food choices. From October 1st to 31st, this month-long celebration reminds us that mealtime is the perfect opportunity to connect, enjoy good food, and share the stories of our day.

🌑✨ Reawakening to Self: Drum Circle & Sound Healing ✨🔥💜CIRCLE of TRANSFORMATION💜Step into a sacred space of rhythm, rele...
10/02/2025

🌑✨ Reawakening to Self: Drum Circle & Sound Healing ✨🔥

💜CIRCLE of TRANSFORMATION💜

Step into a sacred space of rhythm, release, and renewal.
Join Spirit Rizing – Bodywork & Energetics for a 2-hour journey of healing and manifestation designed to awaken your soul and bring you back into harmony with your highest self.

💫 What to Expect 💫
🧘‍♀️ Meditation – Begin with grounding breathwork and guided meditation to center and open your heart.
🥁 Drum Circle – Raise the energy together with rhythm, connection, and collective vibration.
🔔 Sound Therapy – Gently descend into deep peace through the soothing frequencies of crystal singing bowls.
🔥 Fire Ceremony – Write down your intentions and manifestations, or release what no longer serves you into the sacred fire.

📅 Date : October 12th, 2025
✨ Exchange: $50
⏰ Time: 2 Hours 6PM to 8PM

Payment
Cash App - $spiritrizing1111
Venmo App -

📍 Location:
Spirit Rizing – Bodywork & Energetics
237 Lookout Pl Maitland, FL 32751

🌌✨ What to Bring ✨🌌
🥁 A drum, shakers, or rattles (if you don’t have one, borrow ours)
🧘 A yoga mat or something comfortable to sit/lay on
💧 Water to stay hydrated
💜 An open heart, ready to release, receive, and rize
✨ Each circle is unique, guided by the energy of the group and the spirit of the night. Come with openness, and leave with renewed clarity, peace, and empowerment.

Florida

🍂✨ Fall is the perfect season to slow down and care for yourself. Whether it’s sipping tea, trying a new hobby, or takin...
09/29/2025

🍂✨ Fall is the perfect season to slow down and care for yourself. Whether it’s sipping tea, trying a new hobby, or taking a nature walk, these little moments can make a big difference for your mind and body. 💛

Which self-care activity will you try first? 👇

Slow Cooker Chicken Thighs��Ingredients* 1/2 tsp. garlic powder* 1/2 tsp. Italian seasoning* 1/2 tsp. onion powder* 1/2 ...
09/25/2025

Slow Cooker Chicken Thighs��

Ingredients
* 1/2 tsp. garlic powder
* 1/2 tsp. Italian seasoning
* 1/2 tsp. onion powder
* 1/2 tsp. paprika
* 3 tsp. kosher salt
* 1 tsp. ground black pepper
* 6 bone-in, skin-on chicken thighs (about 2 1/2 pounds)
* 2 Tbsp. olive oil
* 1 lb. carrots, cut into 1-inch pieces
* 1 lb. baby white potatoes, halved if large
* 4 garlic cloves, chopped
* 4 thyme sprigs
* 2 shallots, sliced
* 1/4 cup low-sodium chicken broth
* 2 Tbsp. salted butter, cubed
* 2 tsp. cornstarch (optional)
* Fresh parsley, chopped, for serving (optional)

Directions
1. In a small bowl, mix together the garlic powder, Italian seasoning, onion powder, paprika, 1 teaspoon of the salt, and 1/2 teaspoon of the pepper. Pat the chicken dry with a paper towel, then season all sides with the spice mixture, rubbing it in to coat.
2. In a large cast-iron skillet, heat the oil over medium heat. Add the chicken thighs, skin-side down, and cook until golden brown, about 4 minutes. Remove to a plate.
3. Arrange the carrots and potatoes in a single layer in a 6-quart slow cooker. Scatter the garlic, thyme, and shallots over the top. Season with the remaining 2 teaspoons salt and 1/2 teaspoon pepper, then pour the chicken broth over everything.
4. Arrange the chicken, skin-side up, in a single layer on top of the vegetables in the slow cooker. Scatter the cubed butter over the top. Cover and cook on low heat for 4 to 6 hours, or on high heat for 2 1/2 to 3 hours, until the internal temperature of the chicken is 165°F and the potatoes and carrots are tender. Spoon over some liquid from the slow cooker and sprinkle with parsley, if you like.

Source: the pioneer woman

💆 Massage isn’t just for relaxation—it supports your whole body. From reducing muscle tension and stress to improving ci...
09/22/2025

💆 Massage isn’t just for relaxation—it supports your whole body. From reducing muscle tension and stress to improving circulation, sleep, and flexibility, massage therapy is a natural way to feel better inside and out. 🌿

Discover the benefits today 👉 Link in bio!

High stress = poor sleep. Poor sleep = more stress. 😫Break the cycle with natural support:✔️ Massage to lower cortisol✔️...
09/18/2025

High stress = poor sleep. Poor sleep = more stress. 😫

Break the cycle with natural support:
✔️ Massage to lower cortisol
✔️ Acupuncture to boost melatonin
✔️ Mindful routines for relaxation

Visit www.maitlandwellnesscenter.com to learn more about our practitioners!

🌸 Did you know acupuncture can support fertility and IVF success rates?Research shows it may increase pregnancy and live...
09/15/2025

🌸 Did you know acupuncture can support fertility and IVF success rates?
Research shows it may increase pregnancy and live birth rates while helping women feel more balanced during the process. 💕

Learn more about how acupuncture can support your journey: www.maitlandwellnesscenter.com

Address

237 Lookout Place
Maitland, FL
32751

Opening Hours

Tuesday 10am - 4:30pm
Wednesday 10am - 4:30pm
Thursday 10am - 4:30pm
Friday 10am - 6pm

Telephone

+14073354994

Alerts

Be the first to know and let us send you an email when Maitland Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram