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Tuesday 10am - 4:30pm Wednesday 10am - 4:30pm Thursday 10am - 4:30pm Friday 10am - 6pm

Maitland Wellness Center

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Maitland, FL
Maitland Wellness Center

A Natural Approach to Better Health.

12/22/2025

The holidays should lift your spirit — not drain it. 🎄✨

Give yourself the gift of well-being this holiday season. 💚

12/17/2025

Feeling the holiday pressure? Your body might be asking for a reset.

Support yourself with massage, acupuncture, or simple grounding breaths.

Create space for peace this season. 🌟

12/14/2025

The Maitland Wellness Center wishes you a Happy Hanukkah! 🕎

12/11/2025

Still searching for the perfect Christmas gift? 🎁✨

Give someone you love the gift that truly supports them — relaxation, pain relief, and stress reduction.

Massage therapy
Acupuncture
Personalized wellness care

A Maitland Wellness Center gift certificate is a thoughtful way to say:
“I care about your health and your peace of mind.”

A meaningful gift for a busy season. 💝

12/08/2025

Holiday season feeling a little hectic?

Here are a few simple ways to stay grounded in December:
✨ Prioritize rest
🥣 Nourish with warm, seasonal foods
🍵 Slow down with a calm of tea
🌿 Support your nervous system with breathwork or acupuncture
🧘‍♀️ Protect your boundaries
💛 Make time for quiet moments of reflection

A calmer, more present holiday season is possible.

12/05/2025

Join us onMarch 7thfor The Polyvagal Theory and Powerful Calming Techniques

6-hour CEU training (5 CE hours for LMHC, LCSW, LMFT) led by Princessa Long, LMHC.

This small-group workshop (limited to 20 seats) includes lunch, lecture, discussion, and group practice to equip you with seven calming techniques to enhance client care.

Registration:
• Early Bird (through Feb 7): $175
• Standard (Feb 8 – Feb 21): $200
• Last-Minute (Feb 22 – Mar 7): $225

📍MaitlandWellnessCenter| 🗓️ March 7th | ⏰ 9:30 AM – 3:30 PM

Reserve your spot today: https://www.eventbrite.com/e/polyvagal-theory-clinician-application-training-ce-for-lmhc-lcsw-lmft-tickets-1848947213889

12/03/2025

Chocolate Peanut Butter Protein Christmas Trees

INGREDIENTS
* 70g chocolate whey protein powder
* 2 tbsp cocoa powder
* 170g smooth peanut butter (regular, not natural works best)
* 5 tbsp whole milk (or reduced-fat if preferred)
* 3 tbsp honey (or maple syrup if you still prefer the flavor)
Chocolate Topping
* 100g dark chocolate (70% cacao or milk chocolate works too)
* 1 tsp butter

INSTRUCTIONS
1. In a large bowl, mix the peanut butter, honey, and milk until smooth.
2. Add the protein powder and cocoa powder and stir until a smooth, thick dough forms.
3. Roll the dough between two pieces of baking paper to your desired thickness.
4. Use a Christmas tree cookie cutter to cut out shapes. Freeze for 30–60 minutes until firm.
5. Break the chocolate into a heat-proof bowl, add the butter, and microwave in short bursts until melted and smooth.
6. Drizzle the melted chocolate over the chilled shapes, making sure to coat the sides.
7. Freeze again for 10 minutes, or until the chocolate is fully set.

11/27/2025

Wishing you a blessed Thanksgiving with loved ones!

11/25/2025

Top 5 Tips for Setting Healthy Boundaries
Setting healthy boundaries is one of the most important forms of self-care. Boundaries help protect your emotional energy, improve relationships, and reduce stress. When you learn to say “no” confidently and prioritize your needs, you create space for balance and peace in your life. Here are five practical tips to help you set healthy boundaries:

1. Know Your Limits
Start by identifying what makes you feel stressed, overwhelmed, or uncomfortable. Understanding your limits helps you recognize when a boundary is being crossed—whether it’s with time, work, or relationships.

2. Communicate Clearly and Kindly
Healthy boundaries aren’t about shutting people out; they’re about communicating your needs respectfully. Use “I” statements to express yourself—for example, “I need some quiet time after work to recharge.”

3. Learn to Say No Without Guilt
It’s okay to decline requests that drain your energy or don’t align with your priorities. Saying “no” is not selfish—it’s necessary for maintaining emotional and physical well-being.

4. Be Consistent
Boundaries only work when they’re upheld. Be firm but kind in maintaining them, even if it feels uncomfortable at first. Consistency teaches others how to respect your space and time.

5. Prioritize Self-Care
Boundaries are most effective when paired with regular self-care. Take time to rest, reflect, and do what nourishes you—whether that’s journaling, exercise, or spending time in nature.

By setting healthy boundaries, you empower yourself to create more balance, peace, and fulfillment in your daily life. 🌿

11/21/2025

Take a moment for yourself. 💆‍♀️ Massage therapy helps ease tension, calm the mind, and restore balance to your body. You deserve to feel relaxed, renewed, and at peace. ✨

11/18/2025

Creamy Roasted Pumpkin Soup Recipe

Ingredients
* 4 tablespoons olive oil, divided
* One 4-pound sugar pie pumpkin
* 1 large yellow onion, chopped
* 4 large or 6 medium garlic cloves, pressed or minced
* ½ teaspoon sea salt
* ½ teaspoon ground cinnamon
* ½ teaspoon ground nutmeg
* ⅛ teaspoon cloves
* Tiny dash of cayenne pepper (optional, if you like spice)
* Freshly ground black pepper
* 4 cups (32 ounces) vegetable broth
* ½ cup full fat coconut milk or heavy cream
* 2 tablespoons maple syrup or honey
* ¼ cup pepitas (green pumpkin seeds)

Instructions
1. Preheat oven to 425 degrees Fahrenheit and line a baking sheet with parchment paper for easy cleanup. Carefully halve the pumpkin and scoop out the seeds.
2. Slice each pumpkin halve in half to make quarters. Brush or rub 1 tablespoon olive oil over the flesh of the pumpkin and place the quarters, cut sides down, onto the baking sheet. Roast for 35 minutes or longer, until the orange flesh is easily pierced through with a fork. Set it aside to cool for a few minutes.
3. Heat the remaining 3 tablespoons olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Once the oil is shimmering, add onion, garlic and salt to the skillet. Stir to combine. Cook, stirring occasionally, until onion is translucent, about 8 to 10 minutes. In the meantime, peel the pumpkin skin off the pumpkins and discard the skin.
4. Add the pumpkin flesh, cinnamon, nutmeg, cloves, cayenne pepper (if using), and a few twists of freshly ground black pepper. Use your stirring spoon to break up the pumpkin a bit. Pour in the broth. Bring the mixture to a boil, then reduce heat and simmer for about 15 minutes, to give the flavors time to meld.
5. While the soup is cooking, toast the pepitas in a medium skillet over medium-low heat, stirring frequently, until fragrant, golden and making little popping noises. You want them to be nice and toasty, but not burnt. Transfer pepitas to a bowl to cool.
6. Once the pumpkin mixture is done cooking, stir in the coconut milk and maple syrup. Remove the soup from heat and let it cool slightly. You can use an immersion blender to blend this soup in the pot or use a stand blender for a creamier result.
7. Taste and adjust if necessary
8. Ladle the soup into individual bowls. Sprinkle pepitas over the soup and serve. Let leftover soup cool completely before transferring it to a proper storage container and refrigerating it for up to 4 days (leftovers taste even better the next day!). Or, freeze this soup for up to 3 months.

Source: cookieandkate

11/14/2025

I’m a healer, mentor, and intuitive guide with a passion for helping others reconnect to their true essence. At Spirit Rizing – Bodywork & Energetics, I blend Reiki, sound therapy, shadow work, and mentorship to support deep healing and alignment. My work is rooted in love, compassion, and the belief that we’re not here to be fixed — we’re here to remember our wholeness.

- Ginger Cleland
Spirit Rizing - Bodywork & Energetics
LMT MA92546/Reiki-Master
www.spiritrizing1111.biz
spiritrizing11.11@gmail.com
407-680-2362

Address

237 Lookout Place
Maitland, FL
32751

Opening Hours

Tuesday	10am - 4:30pm
Wednesday	10am - 4:30pm
Thursday	10am - 4:30pm
Friday	10am - 6pm

Telephone

+14073354994

Website

http://www.maitlandwellnesscenter.com/

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