Groundwork Counseling & Cognitive Behavioral Therapy CBT Orlando

Groundwork Counseling & Cognitive Behavioral Therapy CBT Orlando We offer evidence-based CBT and ERP therapy for children and adults, specializing in anxiety and OCD.

GroundWork is a boutique counseling and therapy practice located near Orlando, Florida, in beautiful Maitland. Led by a dedicated mother-daughter team, and with a staff of highly skilled mental health therapists, we are passionate about helping children, teens, adults, and families, overcome challenges and achieve their goals. We specialize in evidence-based therapy, including Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). These approaches are widely regarded as the “Gold Standard” for effectively treating anxiety, OCD, and related disorders. With over 1,000 clinical studies backing its effectiveness, CBT focuses on the present and provides practical, solution-oriented strategies to help you see progress faster. At GroundWork Counseling, we are here to guide you toward meaningful change with proven methods that work.

Learn more about PANS / PANDAS in our most recent blog post.
03/03/2025

Learn more about PANS / PANDAS in our most recent blog post.

Finding specialized help for children with PANS and PANDAS can be difficult. ERP therapists in Florida at GroundWork CBT provide OCD therapy to kids struggling.

Check out our monthly feature in Best Life!
03/22/2024

Check out our monthly feature in Best Life!

Therapists say that these are 10 telltale signs that someone is emotionally unavailable. Do you notice these in your relationships?

Marion's feature on Anxiety and Depression Association of America - ADAA
01/31/2024

Marion's feature on Anxiety and Depression Association of America - ADAA

Harm inducing types of thoughts, images and urges are typically referred to as Harm OCD and they can cause significant distress and anxiety in sufferers.

Courtney was recently asked to write a blog for Anxiety and Depression Association of America - ADAA
01/31/2024

Courtney was recently asked to write a blog for Anxiety and Depression Association of America - ADAA

Parents of children with OCD are often not aware of how they can contribute to their child's behavior, or more specifically, how they unintentionally support the OCD through accommodating behaviors. This blog post explores the role of family accommodations in childhood OCD and provide strategies to....

Our most recent feature
01/31/2024

Our most recent feature

Experts breakdown "breadcrumbing," a toxic dating trend on the rise, and what you need to look out for in your relationships.

Groundwork Cognitive Behavioral Therapy Therapist weighing in
01/31/2024

Groundwork Cognitive Behavioral Therapy Therapist weighing in

These eight disapproving body language signs are subtle, but they're also a clear indication that someone isn't quite in agreement with you.

Courtney Hubscher was featured by the Anxiety and Depression Association of America - ADAA - learn more about how family...
09/06/2023

Courtney Hubscher was featured by the Anxiety and Depression Association of America - ADAA - learn more about how family accommodations play a role in childhood OCD

Parents of children with OCD are often not aware of how they can contribute to their child's behavior, or more specifically, how they unintentionally support the OCD through accommodating behaviors. This blog post explores the role of family accommodations in childhood OCD and provide strategies to....

GroundWork was recently featured by Best Life
08/24/2023

GroundWork was recently featured by Best Life

Therapists and life coaches say there are six signs you can look for that indicate you may be losing touch with a friend.

Marion Rodrigue of Groundwork Counseling is proud to contribute to the Anxiety and Depression Association of America - A...
07/26/2023

Marion Rodrigue of Groundwork Counseling is proud to contribute to the Anxiety and Depression Association of America - ADAA blog today!

Harm inducing types of thoughts, images and urges are typically referred to as Harm OCD and they can cause significant distress and anxiety in sufferers, leading to compulsions that are intended to reduce the fear of causing harm.

Groundwork is featured in Yahoo Health - learn more about our recommendations for healthy habits and how they influence ...
07/03/2023

Groundwork is featured in Yahoo Health - learn more about our recommendations for healthy habits and how they influence mental health!

As we reach middle age, keeping our brains sharp and our emotional wellbeing in good shape becomes especially important. Luckily, there are a number of habits you can incorporate into your daily life in order to prioritize your cognitive and mental h...

Address

341 N Maitland Ave #330
Maitland, FL
32751

Telephone

+14073783000

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At Groundwork, we create a specialized experience for clients - we believe that counseling should be as unique as you are. Because we feel strongly that counseling isn’t “one size fits all” we create a specialized experience for our clients. At Groundwork Counseling you can be assured you are seeing a professional that specializes in exactly what you are coming in for; our counselors exclusively and intentionally work with a small population of clientele so that they can provide the best services possible, and truly know the in’s and out’s of their specialized area, thus, giving you the best counseling experience. We understand that seeking counseling is a significant step – we’re glad you found us. When you call Groundwork Counseling, you will talk directly with a therapist to set up your appointment, so that you can feel the most comfortable and we can match you with the best possible therapist to help support you and your unique needs. We are here to help, give us a call.