Discover Counseling and Consulting, LLC

Discover Counseling and Consulting, LLC Licensed Mental Health Counselor
Individual Counseling
Couples Counseling
EMDR (Eye Movement Desensitization & Reprocessing)
Executive Coaching

Relationships can be some of the most meaningful parts of our lives…and also some of the most challenging.Communication,...
04/01/2026

Relationships can be some of the most meaningful parts of our lives…
and also some of the most challenging.

Communication, expectations, past experiences—so much shapes how we connect with others.

In this week’s blog, I explore how counseling can support healthier, more intentional relationships and help us better understand the patterns we bring into them.

If you’ve been feeling stuck, disconnected, or wanting to grow in your relationships, this may be a helpful place to start.

Read more here:
🔗 https://www.discovercounseling.net/post/relationship-counseling-maitland-fl

Have you ever wondered how your story is shaping the way you see yourself… and the world around you?So much of what we t...
03/31/2026

Have you ever wondered how your story is shaping the way you see yourself… and the world around you?

So much of what we think, feel, and do is influenced by experiences we may not have fully explored.

In this week’s blog, I reflect on what it means to begin understanding your story—and how that awareness can open the door to meaningful change.

If you’ve been feeling stuck or wanting to understand yourself more deeply, this may be a helpful place to start.

Read more here:
https://www.discovercounseling.net/post/self-awareness-executive-coaching-maitland-fl

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What if self-awareness isn’t just helpful… but essential for how we lead, decide, and relate to others?In this week’s bl...
03/30/2026

What if self-awareness isn’t just helpful… but essential for how we lead, decide, and relate to others?

In this week’s blog, I explore how developing self-awareness can impact leadership, decision-making, and overall well-being.

If you’ve ever felt stuck, reactive, or unsure why certain patterns keep showing up—this may offer a helpful perspective.

Read more here:
🔗 https://www.discovercounseling.net/post/self-awareness-executive-coaching-maitland-fl

“The curious paradox is that when I accept myself just as I am, then I can change.”— Carl RogersReal growth rarely begin...
03/29/2026

“The curious paradox is that when I accept myself just as I am, then I can change.”
— Carl Rogers

Real growth rarely begins with pressure or criticism. It begins with honest awareness… and compassion toward ourselves.

When we slow down enough to understand our story, change becomes possible.
If you’ve been feeling stuck, overwhelmed, or unsure where to begin—you don’t have to navigate that alone.

Start your counseling journey:
💻 www.discovercounseling.net
📞 (407) 676-4115

03/12/2026

Ormond Beach / Daytona Beach:
Connection often starts with the nervous system. Join Discover Counseling & New Journey Chiropractic for Aligned & Attached and learn practical tools for emotional regulation, stress, and stronger family connection.

⭐ Early Bird $35 (regular $50) through March 20
📍 Ormond Beach | 📅 March 28 | ⏰ 9–11 AM

https://www.eventbrite.com/e/building-secure-connection-from-the-inside-out-tickets-1983673375465?aff=efbevent&fbclid=IwY2xjawQfpepleHRuA2FlbQIxMABicmlkETFtN2o5TG1RMEtKSWJlenVFc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHnuzJ7UTl-nDfN2-Pb3CPUU9IYHC9slFN6x7sLTsVKTl_7g0PJPEWmmhRg_F_aem_3p3-EBZvNVq3nAQqb7UuYw

Hosted by Discover Counseling and New Journey Chiropractic.

Burnout Prevention Group — Forming NowThis 8-week therapy group is designed for adults experiencing chronic stress, emot...
01/27/2026

Burnout Prevention Group — Forming Now

This 8-week therapy group is designed for adults experiencing chronic stress, emotional exhaustion, over-responsibility, or difficulty resting without guilt.

In a small group of 5 members, we’ll focus on:
• Stress and nervous system regulation
• Boundary-setting without guilt
• Reducing perfectionism and pressure
• Building sustainable self-care habits

🗓 Starts February 12, 2026
📍 In-person | Maitland, FL
💲 $60 per session
📞 Brief screening call required

Spots are limited. Message here or visit my website to request a screening call.

Family Dinner Conversation topic of the week. Every member of the family can feel heard, seen, and understood...even abo...
10/15/2025

Family Dinner Conversation topic of the week. Every member of the family can feel heard, seen, and understood...even about your goals.

Discover Counseling - (407)676-4115 or DiscoverCounseling.net

It is important to start our work weeks with purpose.Discover Counseling at (407)676-4115 or visit DiscoverCounseling.ne...
10/13/2025

It is important to start our work weeks with purpose.

Discover Counseling at (407)676-4115 or visit DiscoverCounseling.net

Address

670 N Orlando Avenue Ste 1014
Maitland, FL
32751

Opening Hours

Monday 10am - 7pm
Tuesday 1pm - 7pm
Wednesday 1pm - 7pm
Sunday 10am - 7pm

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