Rooted Chiropractic & Acupuncture

09/29/2025

✨ Big news! ✨

We’ve rebranded (but not relocated 😉). 🏡 Same docs, same love—just a new name!

We’re so excited to finally share that ICT Chiropractic is now Rooted Chiropractic & Acupuncture 🌱. Our heart and mission stay the same - caring for you and your family with excellence, compassion, and a focus on true health from the inside out.

We chose “Rooted” because true health starts deep, with strong foundations that allow you grow and thrive. 💚

09/18/2025

Happy Birthday, Chiropractic! 🎉 Today we celebrate the moment it all began…the very first chiropractic adjustment, delivered on September 18, 1895. ✨

What started as a single act of restoring connection in the body has grown into a global movement centered around healing, adaptability, and honoring the intelligence within.

We’re incredibly grateful to be part of this work - helping people reconnect to their bodies, regulate their nervous systems, and experience life with more clarity, calm, and resilience.

When the nervous system is supported, the whole body works better, and we’re honored to walk alongside so many families on that journey.

Happy Birthday to this beautiful profession - and thank you to every person who’s trusted us with their care along the way!

09/13/2025

5 Forms of Self-Care for Postpartum 🤍

Postpartum is a season of healing, adjusting, and learning—not just for your baby, but for you, too. While “self-care” might sound like spa days and bubble baths, in this season it’s really about supporting your body + mind in simple, sustainable ways.

Here are 5 ways to care for yourself postpartum:

1️⃣ Nervous System Check-Ins
Pregnancy, birth, and motherhood create massive shifts in your nervous system. Gentle, nervous-system–focused chiropractic care helps restore balance, improve adaptability, and support recovery.

2️⃣ Rest When You Can
Even short naps or quiet breaks regulate cortisol, stabilize mood, and promote healing. Let go of “doing it all” for now—your body needs space to reset.

3️⃣ Nourish Intentionally
Choose nutrient-dense meals and snacks that support hormone balance, replenish minerals, and steady blood sugar—all of which impact mood, energy, and milk supply.

4️⃣ Support Your Core & Pelvic Floor
Work with a pelvic floor therapist or start gentle postpartum exercises to rebuild strength + stability. This helps prevent long-term discomfort and supports daily movement.

5️⃣ Ask for Help (and Accept It)
Meals, childcare, or simply companionship—saying “yes” to help lightens your load and gives your nervous system the space it needs to heal.

💛 Prioritizing yourself in postpartum isn’t selfish—it’s the foundation for showing up as the healthiest version of you for your baby and your family.

09/12/2025

The Everyday Wins We Celebrate in Our Office 🤍

One of our favorite parts of being family chiropractors is celebrating the everyday wins—the little (and big!) moments that show the nervous system is adapting and the body is functioning better.

Some of the wins we hear often:
✨ “My baby is finally sleeping through the night.”
✨ “My headaches are gone—I didn’t realize how much they were holding me back.”
✨ “My child’s focus at school has improved so much.”
✨ “I’ve had more energy and patience with my kids this week.”
✨ “My digestion (💩 every day) has been the best it’s been in years.”
✨ “I'm pregnant!”

These may sound small to some, but for the families experiencing them, they’re life-changing. They’re signs that the body is healing, regulating, and functioning the way it was designed to.

Because chiropractic care is about more than pain relief—it’s about restoring adaptability, balance, and potential in every stage of life. 🌿

09/12/2025

Today, we remember the lives lost on September 11th and honor the courage of the first responders, service members, and everyday heroes who showed the world the strength of the American spirit.

We stand united - in remembrance, in resilience, and in pride - holding close the memory of those taken too soon and the legacy of a nation that came together in its darkest hour.

We will never forget. 🇺🇸🕊️

09/11/2025

09/10/2025

Hormones influence everything—your mood, sleep, energy, metabolism, and even how you handle stress. When they’re out of balance, your body often sends quiet signals before bigger issues show up.

Some subtle signs to watch for:
😴 Trouble falling or staying asleep
🍫 Increased sugar or carb cravings
💥 Irritability or mood swings that feel “out of nowhere”
😌 Feeling flat or low motivation
🌊 Irregular cycles or more intense PMS
🧠 Brain fog or trouble concentrating

Here’s where the nervous system comes in ⬇️
Your nervous system communicates directly with your endocrine system—the network of glands that regulate hormones. When stress or interference affects that communication, your body’s ability to stay in balance can be disrupted.

Gentle, specific chiropractic care helps restore clear brain–body communication, supporting:
✔️ More stable hormones
✔️ A balanced stress response
✔️ Better overall regulation

When your nervous system is functioning at its best, your body is better equipped to adapt, balance, and thrive. 🌿✨

09/07/2025

The Nervous System: The Foundation for a Strong Immune System

When you think about boosting your immune health, you probably picture things like supplements, exercise, or eating well—and those all matter! 🌿 But here’s what most people don’t realize: your nervous system is the command center that keeps your immune system working effectively.

Your brain and spinal cord constantly send messages to every immune cell in your body, guiding how it detects and responds to threats. If your nervous system is stressed or overloaded, those signals can get mixed up—leaving your defenses sluggish or even overreactive.

Gentle, specific chiropractic adjustments restore clarity and balance to the nervous system, helping your body:
✔️ Communicate more efficiently
✔️ Adapt more quickly
✔️ Keep immune defenses strong when it matters most

💪🛡 A strong immune system starts with a well-connected nervous system. When your body’s communication pathways are clear, you’re better equipped to thrive—in every season.

09/06/2025

At ICT Chiropractic, our goal is simple: to help you experience a higher quality of life—from the inside out. ✨

Your nervous system is the foundation of everything your body does each day. It regulates movement, digestion, sleep, energy, hormones, and even emotional balance.

But when stress builds up or interference disrupts communication between the brain and body, function can slowly decline. You might not feel “sick,” but you may notice:
→ Low energy or lack of motivation
→ Trouble sleeping or recovering fully
→ Feeling easily overwhelmed
→ Mood swings or brain fog
→ Discomfort that comes and goes

These are your body’s way of saying: “I’m not functioning at my best.”

Gentle chiropractic adjustments remove interference in the nervous system, restoring clear brain-body communication. It’s not about masking symptoms—it’s about building adaptability, clarity, and resilience.

When your nervous system is supported, everything works better. And that’s when your quality of life improves in ways you may not have even realized you were missing. ✨