ICT Chiropractic & Acupuncture - Dr. Chris

08/29/2025

08/18/2025

This hit so true for me today.

We are at a point in the office where we know that some sort of action needs to be taken🧭, we are just unclear of what.

No, we are not in any kind of business trouble 🫨or anything like that.

We will still here adjusting necks and cashing checks 😂

We are just at an inflection point and have been looking for guidance and direction.

It was easy for me to know the correct answer as soon as I ran this little exercise.

Maybe you are having some issue weighing on you and you just cannot seem to make heads or tails of what to do...

I would tell you to try this little exercise and I bet you will very quickly and easily know what to do.

08/14/2025

08/12/2025

If one’s mind isn’t right, the rest of the body cannot be either.

Healing comes from above (the brain), down (the spinal cord), from the inside (self/personal) then out (your surroundings/environment/community).

Get your mind right and the rest will start to follow.

08/11/2025

I haven't shared this in a while but here is a little holistic tincture that has been super helpful in out household for ear aches, maybe it could help out at yours!

08/09/2025

Some truth to this!

But sometimes, we simply can’t fight that battle so give yourself some grace!

After all, fed is best.

So on those days when your energy and/or effort budgets are maxed out it is TOTALLY FINE to feed you and your family those wonderfully delicious yet unbelievably toxic (per the internets health and wellness pushers) convenience foods.

Just remember moderation is the key.

Aim for 80% of the time is ‘good/healthy’ food and the other 20% enjoy those cookies, cupcakes, fastfood (fat food is what we’ve renamed it in our house), whiskey or beer.

08/07/2025

When feeding goes from a battle to a bond… that’s the power of nervous system care. 💫

Because every mama deserves to enjoy these moments.

08/04/2025

Have a great Monday!!

Don't forget to schedule those maintenance adjustments, keeping the body running is easier than trying to fix it when it breaks.

08/03/2025

Try it!

It’s amazing how effective not responding/reacting can be…

Keep your peace and power for what’s truly important and let the rest bounce off you.

The crow, bold and relentless, is one of the only birds that dares to harass a mighty eagle mid flight. It will land on the eagle’s back, peck at its neck, and try to provoke a reaction. But the eagle never fights back. Instead, it simply spreads its massive wings and soars higher into the sky, rising to altitudes that crows physically can’t survive.

Rather than waste energy on conflict, the eagle removes itself from the situation altogether. There’s a powerful metaphor in that behavior, one that reminds us not every annoyance deserves a response. Sometimes, the best way to deal with critics and negativity is to rise above them… until they simply can’t follow.

08/01/2025

Get out and enjoy this reprieve from the heat!

Don't be any of the monkeys, but especially don't be the 4th one!

07/30/2025

I saw this visual metaphor online and it really hit me:
Two meals...one burnt after an hour at 900°F, the other cooked to perfection after three hours at 300°F.
Same ingredients.
Different results.
It was such a solid reminder:
Growth isn’t about rushing. It’s about the right pace.
In a world that glorifies speed and hustle, we forget that some of the best things in life.... skills, success, even healing...take time.
So if your journey feels slow right now, don’t stress.
You’re not falling behind.
You might just be slow-cooking something exceptional.