Rooted Chiropractic & Acupuncture - Dr. Chris

11/19/2025

I couldn't agree more!

It is all about adding quality to the remaining quantity of life that we get.

Sure, the choices we make will likely nudge the quantity one way or the other.

But, seeing is how nothing is guaranteed, I personally choose to focus on the QUALITY over the quantity.

11/19/2025

Looks like new research is supporting the idea that short for video content (reels, TikTok, vine-the real OG, etc) are reducing attention spans and ability to critically think/problem…

Doom scrolling is bad per science…

This article is obviously biased but I’ll include a link to the research article in the comments.

Im not saying we all need to stop but we all can likely do better in moderating our exposure to these platforms that are only seeking to monetize us.

Remember, if the app/product is free it’s because you or your information are the product.

Such content is turning a generation into scatterbrained zombies unable to tackle real-world complexities amid algorithmic dopamine traps...

11/17/2025

Monday morning truth!!

The ending question is pretty telling:

"how come everything that kills you you don't have to check with nobody, but when you talking about life they want you to check with 15-20 different people?"

It is SIMPLE!

IT IS NOT EASY!!

Invest in yourself.

Harvest your dividends as you age.

Send a message to learn more

11/12/2025

When you’re having a hectic morning and your favorite barista/business owner/boss lady delivers your pick-me-up to the front desk…

Thank you Bloom Coffee Co.!!

11/11/2025

Land of the free because of the brave.

Thank you to all who do and have served this wonderful country.

God Bless America!

Today we pause with gratitude.

To all who have served and continue to serve, we honor your courage, sacrifice, and dedication. Your commitment has safeguarded the freedoms we get to enjoy with our families each day.

At Rooted Chiropractic, we’re thankful for the veterans in our community and beyond. May this day serve as a reminder to slow down, reflect, and show appreciation for those who’ve given so much.

From our family to yours - thank you, veterans. We see you, we honor you, and we are grateful. ❤️🤍💙

11/05/2025

For any of our East side patients who make the journey to see us, please plan accordingly!

🚧 Road Closure Notice: 45th Street Between Tyler and Ridge Road Starting Thursday

Nowak Construction will be closing 45th Street between Tyler and Ridge Road beginning Thursday, November 6, to install a new waterline serving the Addis Woods development.

▶Thru traffic will not be allowed.
▶Access for property owners on 45th will be maintained via Ridge Road. Eastbound traffic from Tyler will not be permitted.
▶The road is expected to remain closed through Saturday.

Please plan alternate routes during this time. We will keep you posted if this schedule changes. Thank you for your patience and understanding as this project gets completed.

11/05/2025

Chiropractic, or any discipline (PT, Massage, etc.)/modality (Dry Needling, Scrapping, StemWave, etc.) for that matter, WILL NOT FIX/HEAL YOUR CHRONIC PAIN unless you change the behavior that lead to your chronic pain.

(Acute pain/injury can very much be helped with the above methods but to be honest they are not what heals you, they really just help your body help itself faster/better/more efficiently.)

Just like a person cannot exercise their way out of bad nutritional lifestyle choices.

You cannot Adjust/Massage/PT your way out of lifestyle choices that promote your issue.

They can all help you tolerate and live with the issue if you choose to not make change.

Those who will say they were healed by these factors pretty much all chose to make changes in their activities of daily living to reduce further/future aggravation.

Identify the biggest leak.

Plug it.

Do better moving forward.

Fill that bucket!!

11/04/2025

In a world of 5 second fixation, mis/dis-information, AI creations to where it’s hard to trust our eyes and ears…who are your marble jar resources?

We’ve been here for 10 years earning marbles across the greater Wichita area.

We’re not flashy but we’re also not full of 💩or sales pitches.

We are a trusted partner in health to thousands of people.

Thanks to the trust you’ve given us, we continue to have more new faces coming to us, looking for that trusted partner in health and wellness.

I hope we’re slowly earning marbles so we can continue to be here for at least the next 10 years.

10/30/2025

🤣🤣🤣

If you can relate, and haven't tried Chiropractic, give us a call/text at 316-347-5900 to discuss how we might be able to help you.

Send a message to learn more

10/28/2025

Healthy habits are tough.

That’s why they pay such wonderful dividends.

Sleep better.

Move more.

Drink water (and enjoy some flavor too just mostly water).

Your body wants to be in a state of harmony/balance.

Our society profits of the opposite.

Rebel!

Choose health.

10/26/2025

We cannot avoid everything our environment throws at us.

But if our nervous system and body are functioning at their best, we can tolerate most of it.

SLEEP!

EAT REAL FOOD!

EXERCISE!

GET ADJUSTED!!

Believe it or not, adjustments allow your nervous system to function better.

This allows your body to function better.

So…

If we get enough sleep to energize the body, and enough food to fuel the body, and enough exercise to strengthen the body, the Adjustment optimizes the body!

Rise.
Align.
THRIVE w/Rooted Chiropractic & Acupuncture

10/24/2025

If you can relate it is time to schedule your next adjustment!

Call/text 316-347-5900 to find out how we can help you!