Rebekah Harbour - ZB

02/27/2025

Tonight! come unwind with me. Slow supported yoga poses, safe space, bodywork, guided practice to bring you back into connection with your body wisdom. It’s so simple, it’s not so easy.

02/13/2025

friends i still have a few spots left, and a kamaaina option as a day guest for those who live on Maui. I know i need the chance to be fed, to be led, to be in a different space physically and emotionally, and reconnect with my inner compass. Do you need that too?

01/25/2025

Freely Moveable Joints advanced ZB residential retreat.

01/15/2025

When the host of Kokosun Farm asked about the higher purpose of this retreat, this vision emerged:

It’s about creating a space where individuals can feel deeply safe to shed social inhibitions and reconnect with their authentic selves. In this nurturing environment, we can relax our nervous systems, not in isolation but within a supportive community that values and accommodates each person’s unique needs.

Feeling the regulation of your nervous system in the presence of others is transformative—it allows you to release the constant survival energy, foster inner growth, and align with your true calling. This retreat offers the opportunity to tap into your inner wisdom and leave with a renewed sense of purpose, ready to make a positive difference in the world.

12/14/2024

"If you can balance something to neutral without judgment or comparison by holding it in its own space, it will naturally move to its highest possible benefit."
Fritz Smith, MD, Zero Balancing founder

12/01/2024

yoga and sacred space retreat - feb 21-26th, Haiku Maui.

i am incredibly excited to be facilitating this retreat next febuary at with

What do we mean by sacred space? it’s the intentional container that we enter into for personal growth, healing and transformation, a container so carefully crafted and held, that all the anxiety and stress of our nervous systems built up over a decade or a lifetime, are able to quiver and let go.

it’s the sacred space of the maui jungle, luscious plant life, oxygen rich and magical.

and it’s the sacred space of choosing to take the time to care for ourselves and to build our ability to be in community with one another.

registration is open! comment “more!” and i’ll send you more details.

10/21/2024

Maui, here's a new class offering

10/19/2024

closing up my office for the day.

10/02/2024

What is Zero Balancing?

Zero Balancing® (ZB) is touch therapy that is based on the principle that we are both structure and energy – body/mind/spirit. Zero Balancing touch goes to our core, engaging bones, joints and ligaments to clear tension at this deep level and free your natural vitality or Chi. ZB reduces pain, zaps stress, improves mobility and mood and boosts your energy. Developed by physician and master acupuncturist Fritz Smith, MD, ZB helps bring the bodymind into balance, and the results can be dramatic. Often 2 or 3 sessions lead to lasting results. Read more: https://clearbodymind.massagetherapy.com/zero-balancing

"I feel like a new person. My whole being feels grounded and connected." A.P.

10/02/2024

naturally gluten free, arepa donuts. my new favourite invention (i’m sure others have invented them before me.)

09/20/2024

i’m teaching a Freely Moveable Joints class, on maui right now. it’s day two, and this morning we will be learning about how to bend bones to create more “spring” and flexibility in a bone after a break or other bone trauma. when i first learned about bone bending it felt like some supernatural phenomena. Now that i have more scientific understanding of bones, how they are alive and constantly laying down new bone cells etc. it all just makes sense. but it’s still very cool.

08/26/2024

I've found being a Mamma as wonderful as I hoped and way more challenging than I imagined.

I've created a 4 week program to give the kind of support that I needed and still need. Community, gentle movement, understanding, bodywork, newborns welcome (cause they are still a part of your body!).

In Pukalani. Registration open now, starts in September.

Yoga Teacher Trainings on Maui. Deepen your inner journey and take the seat of the teacher in this 16-day immersion. Daily sessions 6AM - 2PM so plenty of time to explore Maui and play in paradise.