Wisdom Flow Yoga MAUI

Wisdom Flow Yoga MAUI Alignment-based instruction, workshops, teacher trainings, and community programs in Maui.

Wisdom Flow Yoga is a leading Maui yoga and mindful movement studio offering Iyengar, Anusara, Vinyasa, Restorative yoga, fitness, and dance classes for all levels.

Mana in MotionMondays at 5:00 PM with KaryneThis is movement that feels like ALOHA.A beautiful blend of Polynesian dance...
02/27/2026

Mana in Motion
Mondays at 5:00 PM with Karyne

This is movement that feels like ALOHA.

A beautiful blend of Polynesian dance and urban flow, this low-impact, beginner-friendly class is built with simple sequences that create joy while giving you a full-body workout.

Move to contemporary Hawaiian music, reggae rhythms, and the fiery drumbeats of Tahiti. It’s grounding. It’s playful. It’s powerful.

Wear what makes you feel free — sarong, shorts, dance wear, barefoot or sneakers.
Bring water. Bring your joy.

Let’s move.


Meet Stephen 💛Gentle Yoga FusionSundays 9:00–10:15 AMStarting February 22Stephen brings a calm, steady presence to your ...
02/19/2026

Meet Stephen 💛

Gentle Yoga Fusion
Sundays 9:00–10:15 AM
Starting February 22

Stephen brings a calm, steady presence to your Sunday morning. His Gentle Yoga Fusion blends Kundalini breathwork and mantra with accessible Hatha postures, creating a slow, rhythmic flow that supports mobility, stability, and nervous system ease.

Each class closes with a restorative sound bath meditation — time to integrate, soften, and reset for the week ahead.

Move at your own pace. Modify freely. Come exactly as you are.

Sundays just found their rhythm.

There are seasons in a woman’s life.And each one asks something different of us.In this 3-part Ayurveda for Womb Cycles ...
02/19/2026

There are seasons in a woman’s life.
And each one asks something different of us.

In this 3-part Ayurveda for Womb Cycles series, Diana De Piñeres shares practical tools for:

• Supporting menstruation with intelligent yoga modifications
• Navigating perimenopause with steadiness & resilience
• Embracing menopause as a powerful new chapter

As a mother of two and longtime student of Yoga & Ayurveda, Diana teaches from lived experience. These practices helped her move through burnout, chronic pain, and overwhelm — and into strength, clarity, and grounded joy.

You’ll leave with daily rituals (dinacharya), herbal guidance, restorative practices, and a deeper understanding of your unique constitution (dosha).

Saturdays • Feb 21, 28 & March 7
1–4 PM

Reserve your spot here:
https://wisdomflowyoga.lpages.co/womb-cycles/

✨ Ayurveda for Womb Cycleswith Diana De PiñeresSaturdays • Feb 21, 28 & March 71–4 PM • Wisdom Flow YogaA 3-part series ...
02/19/2026

✨ Ayurveda for Womb Cycles
with Diana De Piñeres

Saturdays • Feb 21, 28 & March 7
1–4 PM • Wisdom Flow Yoga

A 3-part series exploring menstruation, perimenopause, and menopause through Ayurveda & Yoga.

Learn cycle-based yoga modifications, daily rituals, herbal support, and practical tools for hormonal balance and nervous system care.

Grounded. Nourishing. Empowering.

Reserve your spot:
wisdomflowyoga.lpages.co/womb-cycles/

300-Hour Advanced Yoga Teacher TrainingA unique blend of embodied study, therapy, sequencing, and sutras — designed for ...
02/10/2026

300-Hour Advanced Yoga Teacher Training
A unique blend of embodied study, therapy, sequencing, and sutras — designed for experienced teachers ready to step deeper into skill, confidence, and voice. 

🌺 What you’ll gain:
• Advanced sequencing & therapeutics
• Compassion-based teaching skills
• Deeper understanding of Yoga Sutras & philosophy
• Real confidence in leading diverse bodies
• RYT-500 Yoga Alliance certification pathway 

📍 9 days in Maui + 16 weekly online sessions — once a year only. Limited to 12 students for personalized support. 

✨ This is more than training — it’s a chance to step into the teacher you already are, with clarity, compassion, and community.

Community Kirtan · An Evening of Collective ChantingJoin us for an evening of community kirtan with Diana De Piñeres — a...
02/07/2026

Community Kirtan · An Evening of Collective Chanting

Join us for an evening of community kirtan with Diana De Piñeres — a gathering rooted in sacred sound, shared presence, and the joy of chanting together.

Kirtan is a call-and-response chanting practice that invites connection, devotion, and ease. No experience is needed. Come as you are, listen or sing, and let sound support your nervous system and heart.

🗓 Saturday, February 14
⏰ 6:00–8:00 PM
📍 Wisdom Flow Yoga
💛 By-donation | All are welcome

Let the power of love, through sacred sound, ripple through your cells and through our community.

Register via the link in our bio or visit
wisdomflowyoga.com/schedule

Friday Night Fun · Keiki Social EveningParents, take the night off — we’ve got the keiki covered.Friday Night Fun is a m...
02/05/2026

Friday Night Fun · Keiki Social Evening

Parents, take the night off — we’ve got the keiki covered.

Friday Night Fun is a mindful, movement-based evening for keiki ages 6–12, led by trained instructors in a safe, supportive environment. Kids will enjoy jiu-jitsu grappling, games, and tumbling while building confidence, coordination, and connection.

🗓 Friday, February 13
⏰ 5:30–8:30 PM
📍 Wisdom Flow Studio · 95 Makawao Ave, Pukalani
👧🧒 Keiki ages 6–12 welcome
💛 By donation — pay what you can, pay it forward

Led by Coach Gabe of Mindful Martial Arts, this evening supports joyful movement while giving parents a well-deserved break.

Your donations help fund scholarships for children across Maui to access mindful movement programs like martial arts, dance, and gymnastics.

Register via the link in our bio or visit
mauimindfulmovement.org/events

02/02/2026

So much of our day is spent sitting.
A small pause to sit with awareness can support your spine, breath, and nervous system.

Take a moment today—your body will thank you.

We are so grateful for this community.For everyone who practices here — for your trust, your curiosity, and the care you...
01/30/2026

We are so grateful for this community.

For everyone who practices here — for your trust, your curiosity, and the care you bring into this space — thank you. Wisdom Flow Yoga exists because of the people who show up, support one another, and make this studio feel like home.

Your words, your presence, and your practice mean more than you know.

With deep appreciation 🤍

01/28/2026

Community is resilience. Thank you to Lala for this beautiful review of how yoga with Jennifer has made a profound impact on her everyday life! We are grateful for our community on incredible friends, that quickly become family!!

200-Hour Yoga Teacher Training | May 2026This training is for those who want to understand yoga deeply—not just practice...
01/25/2026

200-Hour Yoga Teacher Training | May 2026

This training is for those who want to understand yoga deeply—not just practice it.

Rooted in classical yoga philosophy, alignment-based asana, embodied teaching skills, and lived inquiry, Wisdom Flow’s 200-hour training supports both personal transformation and professional development.

Led by Cara K. Griffin, this program emphasizes:
• Clear, intelligent sequencing
• Functional anatomy and therapeutics
• Philosophical study that translates into daily life
• Teaching from presence, not performance
• Community, mentorship, and integrity of practice

Whether you plan to teach or simply want to deepen your relationship with yoga, this training offers a strong, sustainable foundation.

Learn more + apply via the link in bio.
Spaces are limited.

Maui Access to Mindful Movement (MAMM) was created to expand access to embodied practice — beyond what insurance alone c...
01/21/2026

Maui Access to Mindful Movement (MAMM) was created to expand access to embodied practice — beyond what insurance alone can cover — and to support people and keiki (children) in our community to move, breathe, and be well.

Founded by Jennifer through Wisdom Flow Yoga, MAMM works to remove financial barriers so more people can participate in yoga, movement, and community offerings that support physical, emotional, and nervous system health.

MAMM has helped our community by:
• Providing tuition support for local students who otherwise couldn’t afford classes
• Sponsoring community classes and donation-based offerings
• Supporting youth and family movement opportunities
• Partnering with local healthcare programs to expand access

How you can benefit:
• If cost has been a barrier, MAMM may be able to support your participation
• You can inquire about tuition assistance at Wisdom Flow Yoga
• You can be part of a community that believes movement and well-being are for everyone

🌺 Your support keeps this work possible.
If you believe in accessible movement and community care, consider donating to MAMM today — every gift helps expand access for more people across Maui.

Donate through the link in our bio.

Address

95 Makawao Avenue/Upstairs
Makawao, HI
96768

Telephone

+18082684095

Website

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