Wisdom Flow Yoga MAUI

11/17/2025

If every time we backbend, we traffic jam the low back, we’ll never open up the heart. Here’s some pro tips from Jenn in Ustrasana / camel pose.

11/14/2025

Om Namah Shivaya Gurave
Satchidānanda Mūrtaye
Niṣprapañcāya Śāntāya
Nirlambāya Tejasē

I bow to the inner Self.
I bow to the place in me that cannot be burned, broken, or taken.

This mantra calls in clarity, courage, and the quiet fierceness of Shiva — the stillness inside the storm.
A reminder that transformation isn’t destruction… it’s returning to your deepest truth.

11/14/2025

Have you ever wanted to give crow a try? Here’s a short clip from class this morning with Jenn, exploring arm balancing to grow wings and fly!

Remember you can join her on zoom weekly if you can’t make it in person!

11/08/2025

Did you know that you can tune into Jenn’s class from anywhere in the world? She offers her beautiful teachings as a Zoom option for most classes! Sign up through the Momo App from our website!

11/06/2025

If you’re here, you probably practice yoga. How do you explain what yoga is to others who don’t? It’s so much more than the shapes we make. Listen to Jen’s beautiful dharma talk talking about just that.

11/05/2025

Morning Dharma talks with Jen set the intention for class and stay with us beyond the mat. Here, Jen speaks about the business of being human requires that we focus outward often… .. listen in

11/05/2025

Dive into a music - infused journey where dance and yoga mix and body follow the flow of sacred sound. Cleansing and energizing movements give way to the stillness of a Sound Bath that vibrates every cell.

This event is brought to you by MAMM in partnership with Hawaii Community Foundation and the Maui Strong Fund.

11/04/2025

Deep Stretch is a slow, stretchy, nervous-system-soothing class. We focus on longer holds, deeper breaths, and hip- and spine-focused movement to unwind tension from the inside out. Expect grounded shapes, wall support, fascia release, and gentle strength to support mobility. Think: yoga meets physical therapy meets nervous system reset.

Taught Tuesday & Thursdays at 6pm by Cara K. Griffin, Founder of Free the Pelvis Method, Yoga Educator, Artist, Somatic Practitioner Cara K Griffin

10/29/2025

Check out this great video about our upcoming 300hr training this December! It's a labor of love, deep devotion, and self inquiry. Cara K Griffin and Jennifer Lynn are here to jump on a zoom call and answer all your questions. This is the right time for you and we are here for it.

This video gives an overview of the Yoga Alliance Registered 300-hour yoga teacher training program offered by Wisdom Flow Yoga in Maui, Hawaii

10/27/2025

Yoga often has a way of teaching us life lessons that go far beyond our physical practice. Jen’s recent dharma talk before class was filled with so many jewels of inspiration.

10/15/2025

Each day begins in stillness — breath, movement, and reflection as the sun rises over Maui.

Afternoons are where it all integrates: philosophy, anatomy, and teaching skills come alive through alignment labs, partner work, and practice teaching. Then we let the island hold us — ocean swims, laughter, rest, and time to simply be.

As one graduate shared:
“I was surprised at how challenging teaching really is. It’s much more involved than practicing yoga. This training sharpened my focus and prepared me to be a clear, compassionate leader.” — Heather Rivera, Wisdom Flow Graduate

Sixteen days of learning, living, and remembering what it means to lead with heart.

🌿 200-Hour Yoga Teacher Training • Maui, Hawai‘i
Nov 1–16 2025 | May 23–June 7 2026 | Nov 7–22 2026
🔗 wisdomflowyoga.com

10/22/2024

Looking forward to the Shanti Sound Journey coming up this Thursday, Oct 24th from 7-8:30pm at Wisdom Flow Yoga MAUI!

Only a few spots remain- register using the link below!
https://wisdomflowyoga.typeform.com/to/V25IW0un

Follow Wisdom Flow Yoga on Instagram for more upcoming events
https://www.instagram.com/wisdomflowyoga/profilecard/?igsh=eXJudm1objBpMm5o