Dr. Malik Cotter

04/02/2026

You’re warmly invited to join us for a unique and engaging afternoon with our beloved teacher, Dr. Malik Cotter.

Psychedelics, Qigong, and Conscious Awareness
Saturday, April 18th | 2:00–5:00 pm

In this special class, Dr. Cotter draws from over 40 years of dedicated Qigong practice to explore how ancient movement and breath traditions can naturally awaken expanded states of awareness. He will share how these time-honored practices can activate similar centers in the brain associated with clarity, connection, and even the sense of euphoria often sought through psychedelics - offering a grounded, accessible path to deeper consciousness.

This is an opportunity to learn, experience, and reconnect with the innate intelligence of your own body and mind, guided by a deeply respected teacher in our community.

Come practice with us! Click here to sign up > https://www.eventbrite.com/e/psychedelics-qigong-and-conscious-awareness-tickets-1985482994083?aff=ebdssbdestsearch

03/05/2026

More than forty years devoted to the art and science of Chinese medicine. A true master of his craft, caring deeply for every person who comes through the door.

01/12/2026

My precious husband celebrating his birthday with a morning forest walk, brunch, and a refreshing dip at I‘ao Valley—exclaiming, “This is the happiest I’ve ever been.” Our hearts are full. So blessed and grateful to share this love and magic together.

01/10/2026

The Rhythm of Healing - A 3-hour Qigong interactive class with Dr. Malik Cotter tomorrow - Saturday, Jan. 10th, from 2-5 pm. Only a few spots left!

Location: Wisdom Flow Yoga Studio
Time: 2:00 -5:00 pm
Exchange: $45

All levels are welcome! Let's cultivate Qi together >

https://www.eventbrite.com/e/internal-organs-fitness-tickets-1978201328425?aff=oddtdtcreator

11/09/2025

When our hearts are joyful, song naturally flows — for singing is the voice of the soul in celebration.

11/02/2025

The Dao of Inner Fitness was such a rich and joyful experience. Thank you for joining us—we truly loved sharing and practicing together, and we look forward to more.

10/10/2025

An invitation to practice Qigong with me...

✨The Dao of Inner Fitness ✨

A 3-Hour Journey into Qi, Vitality & the Art of Nurturing Life.
Step into the ancient practice of Yang Sheng—a path of cultivating harmony with the Dao, nurturing vitality, and living in alignment with nature. This experiential class is an invitation to awaken your energy, deepen your connection to Spirit, and return to a state of natural balance.

🌿 Together we will:
• Explore Qigong, T’ai Qi, and Dao Yin principles for vitality, posture, and energetic flow
• Practice breath cultivation, healing sounds, self-massage, and stillness as tools for balance and self-healing
• Learn Daoist rejuvenation techniques for the face, sense organs, and internal organs, restoring flow where Qi is blocked
• Deepen our understanding of Yang Sheng: alignment with nature, prevention over cure, and body–mind–spirit integration
• Discover how to live a Spirit-led life—wise, balanced, and in harmony with the cycles of nature

✨ Qi training is a profound path of self-discovery—awakening movement, breath, and awareness as gateways to healing, vitality, and transformation.

📍 Location: Wisdom Flow Yoga Studio, Pukalani
🗓 Date & Time: Saturday, November 1, 2025 | 2:00 – 5:00 PM
💰 Tuition: $45

🌿 Spaces are limited — reserve your spot today!
👉 https://bit.ly/4ob1aY8

08/24/2024

Free talk today! Join us for a free talk by Dr. Malik Cotter on the best herbs and supplements to promote longevity from 11-12:30.

If you cannot attend in person, we will stream LIVE via Instagram. For this option, you first have to follow us , and then be ready at 11 AM HST.

Due to the weather, the talk has been moved to our back office. We look forward to seeing you there!

08/19/2024

Join us for an enlightening free talk this Sat., Aug. 24th from 11 AM to 12:30 on longevity herbs and supplements presented by Dr. Malik Cotter, a renowned expert in traditional Oriental medicine.

Dr. Cotter will share valuable insights into herbs and supplements that support longevity, vitality, and overall well-being. This engaging session will empower you with practical knowledge to incorporate these powerful allies into your daily routine.

The event will take place on The Dragon's Den Herb Shop lanai.

01/05/2024

Yes! Malik is back teaching the "Cleanse & Rejuvenation" course at Maui College. The first class starts on Thursday, Feb. 8th, and goes for 4 weeks! This is an incredible opportunity to learn about health and become healthier by applying what you learn, this time with a focus on longevity. I will be supporting the class, sharing about Ayurvedic health-promoting practices. For more info and to sign up visit >

https://ce.uhcc.hawaii.edu/search/publicCourseSearchDetails.do?method=load&courseId=6436806&selectedProgramAreaId=12262&selectedProgramStreamId=12343

02/14/2023

Join us for our popular, engaging, and truly life-changing "Cleanse & Rejuvenate" Course. Starting next week! Thurs Feb 23rd.

Take an active role in your health and healing processes, be willing to make changes, and learn to deal with resistance from within and without.

We’ll discuss certain health topics that currently seem to be on the rise. Heart disease, diabetes, Alzheimer’s disease, heavy metal toxicity, and cancer will be some of the lecture topics as these spill over into other parts of our lives, knowing that the body-mind-spirit is an integrated whole.

There will be a Cleanse & Rejuvenate program offered for those who wish to do one. Click here to sign up > https://rb.gy/v31zqp

11/14/2022

Aloha kākou ~ We have a long-awaited class coming up on Men's Health and Intimacy from a Chinese medical and Daoist perspective. This is a rare and much-needed opportunity for men to share and ask questions in a safe and receptive container. For more info and to sign up please visit >

A men’s only workshop that will delve into the theory and practice of traditional Chinese medical and Daoist sexology.