GAP Fitness

GAP Fitness The Studio specializes in group exercise classes, private fitness parties, and wellness retreats. GAP Fitness Studios is different. Mitcham St. See you there!

We are a functional fitness focused studio in Malakoff, Tx serving the Cedar Creek Lake and surrounding areas from our 110 E. location since 2024. The studio specializes in group exercise classes, private fitness parties, wellness retreats, and special events. Classes are small and intimate for a personalized experience and designed for all fitness levels. We use mats, balls, yoga blocks, straps, and hand weights to get the body moving and working up a sweat. We are a pay-per-class studio - where we have tossed the monthly contracts giving you the flexibility you need to fit fitness into your busy lake life schedules. We know life gets busy so our model lets you pay-as-you-go ($15/class or 5 class pass for $60), so you only pay when you sweat! Come join us for a class and sign up at www.GAPFitnessStudios.com !

12/01/2026
I rarely post my workouts but this one offers a great teachable moment. The mirror and music beat is for “gate training”...
11/01/2026

I rarely post my workouts but this one offers a great teachable moment.
The mirror and music beat is for “gate training”. The bone fusions in my lumbar and left foot, i cannot afford to participate in misaligned/weak physical activity. This is the first year in about 4 that i can run at all without it creating increased chronic pain. Working smart, methodically and patiently….. the path to improvement

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Due to an appointment that must be kept. Hydrate, Stretch & Get those steps in.
11/01/2026

Due to an appointment that must be kept. Hydrate, Stretch & Get those steps in.

10/01/2026
Thank you to all who attended GAP Fitness Studios January Soundbath therapy special event last night. It was a fun, rela...
10/01/2026

Thank you to all who attended GAP Fitness Studios January Soundbath therapy special event last night.

It was a fun, relaxing, and restorative session with Hellen Baridon. Join us for our next session in February. Details to come.

09/01/2026
We have a few mats left if you wish to attend our Sound Bath by Hellen Elena Baridon TONIGHT AT 6:45.
08/01/2026

We have a few mats left if you wish to attend our Sound Bath by Hellen Elena Baridon TONIGHT AT 6:45.

✨ Reset Your System: Sound Bath Therapy at GAP Fitness Studios in Malakoff✨Need a new year, mid-week escape? Join us thi...
05/01/2026

✨ Reset Your System: Sound Bath Therapy at GAP Fitness Studios in Malakoff✨

Need a new year, mid-week escape? Join us this Thursday, January 8th at 6:45 PM for a deeply restorative Sound Bath experience.

What to Expect
A sound bath is a "meditative acoustic massage." You’ll lie back and relax while the studio is filled with the healing vibrations of crystal bowls and chimes. These frequencies help your brain waves slow down, shifting your body from "stress mode" into deep relaxation.

The Benefits:
• Instant Stress Relief: Quiet the mental chatter.
• Physical Reset: Lower your heart rate and ease tension.
• Better Sleep: Many experience their best night’s rest after a session.
📅 When: Thursday, Jan 8 @ 6:45 PM
📍 Where: GAP Fitness Studios - 110 E. Mitcham St, Malakoff
🎟️ Cost: $25 / PP
Spaces are limited to keep the environment cozy and peaceful!
Book at: www.GAPFitnessStudios.com

I hope everyone had a safe and happy New year. Time to improve on our health and fitness, no matter where we are startin...
05/01/2026

I hope everyone had a safe and happy New year. Time to improve on our health and fitness, no matter where we are starting.

This amazing quote is on my wall, it’s on my business cards, it’s in my brain and it’s on my heart. Find your support t...
31/12/2025

This amazing quote is on my wall, it’s on my business cards, it’s in my brain and it’s on my heart. Find your support tribe and claim it one day at a time. Let’s Go 2026

Adresse

110 East Mitcham Street
Malakoff
75148

Heures d'ouverture

Lundi 08:30 - 11:00
18:00 - 19:00
Mercredi 08:30 - 11:00
18:00 - 19:00
Samedi 08:30 - 11:00

Téléphone

(682) 478-6600

Site Web

http://www.GapFitnessStudios.com/

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