03/03/2026
It's here! I'm thrilled to show you my new logo and website.
Nourishment for your health, in every season of your life.
For more than 25 years, I have worked with individuals, groups, and organizations to build practical habits that fit real life.
Through nutritional counseling, I help clients understand what their bodies need at different stages and how what they eat affects how they feel. If you’re experiencing low energy, inflammation, sugar cravings, sleep issues, high cholesterol, blood sugar issues, weight gain and more, you will learn how to make gentle changes that can change your life.
During perimenopause and menopause, the knowledge you receive can help you feel like yourself again.
My menopause guidance goes beyond symptom lists. We look at food choices, lifestyle rhythms, symptoms, and stress so you can feel steady, informed, and supported through this transition.
As an aromatherapist, I incorporate plant-based tools and practices that support sleep, mood, focus, and nervous system balance- simple additions that can make a meaningful difference.
This work happens in private sessions, small groups, workplace programs, and hands-on classes designed to help you cook with confidence and care for yourself with clarity.
I believe food is there to nourish you. Many people use food as reward or punishment. Self-care practices can be sustainable- even when you’re busy. Your health deserves attention long before something goes wrong because you matter.
