Dr. Gia Marson

06/09/2025

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10/31/2024

Happy Halloween 🧡💛🧡🤍🧡

Please enjoy time with friends and some fun treats too.
And, savor those goodies without guilt. There is a big difference between participating in holiday gathering and binge eating. But, if you are concerned that your eating patterns might meet the criteria for binge eating disorder, recovery can start with learning more about it. 🤍

Are cycles of binge eating wearing you out? Knowing the triggers can help you make a plan to stop compulsive eating and prevent binge eating disorder.

10/23/2024

Bodies are imperfect. So, why get caught up in ruminating on your inevitable imperfections?
Fall is a perfect time to let go of body shame🍂🍁

In a Sports Illustrated interview, Megan Fox said she has "never" loved her body. About 75% of adults report body dissatisfaction. What now?

10/23/2024

“What is it you plan to do with your one wild and precious life?” Happy Wednesday! We're overjoyed that a new Mary Oliver journal is out in the world, with snippets of poems that encourage readers to engage with Mary's beloved poetry. Learn more: https://www.penguinrandomhouse.com/books/720431/this-wild-and-precious-life-by-mary-oliver/

10/23/2024

Join me for the Self-Compassion for Caregivers workshop through the Center for Mindful Self-Compassion (CMSC).

Self-compassion is crucial for caregivers because it allows us to resource ourselves so that we can sustain giving to others without burning out.

This workshop will present theory and research on the key role that self-compassion plays for caregivers and explore practices that can help individuals maintain equilibrium in difficult caregiving situations. We will also discuss how to meet our needs in a balanced and fulfilling manner.

📆 Thursday, November 7th
⏰ 6:00-9:00 PM CT
📍 Zoom

Register here: https://vist.ly/3mj9ug4

10/23/2024

10/23/2024

10/23/2024

10/22/2024

We are super excited to partner with Clique Salon and Med Spa for our Big C New Me Power Crew Event in Lakeland, FL on November 10th! If you are a cancer survivor and live near the Lakeland, FL area, please fill out an application https://39969214.hs-sites.com/bigc-powercrew or scan the QR code below. We even get the caregivers involved! Space is limited! Must have a ticket to attend.

The Power Crew is a free one-day event for cancer survivors. We even get caregivers involved!
- Makeover with a professional makeup artist or a Facial with a pro!
- Hair Cut & Style (wigs available) with a professional stylist
- Professional Photo Shoot and digital images
- Meet other survivors and professionals who can grow your support network and resources - Share your story!
- Lunch provided by Pasta Chef Catering, LLC (gluten free options available)
- Educational presentation with Fitworks Perfect Posture
- Swag

If you would like to get on our mailing list for upcoming Power Crew events that may be coming to your area or more information, please email iambreakingthechains@gmail.com

Thank you Brandie Goleno and the entire Clique Team!
Debra Hopkins Amy Hart T. Eric Hart

See you there!

10/22/2024