Malibu Medical Group

06/02/2023

Did you know you won’t be able to feel the X-ray. It’s a pain-free, noninvasive, quick procedure that usually takes just a few minutes to complete. If you require a contrast medium before your X-ray, the procedure may last an hour or longer.

☎️: 310-456-1603⁠
💻: www.malibumedicalgroup.com⁠

📍23661 Pacific Coast Hwy, Malibu, CA 90265⁠⁠⁠⁠

Trusted Internal Medicine serving Malibu, CA. Contact us at 310-456-1603 or visit us at 23661 Pacific Coast Hwy, Malibu, CA 90265: Malibu Medical Group

05/26/2023

Here are four tips to help you manage your 🙏🏼
☎️: 310-456-1603⁠
💻: www.malibumedicalgroup.com⁠

📍23661 Pacific Coast Hwy, Malibu, CA 90265⁠⁠⁠⁠
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05/24/2023

Did you know ultrasound is a medical imaging technique that uses high-frequency sound waves to produce detailed images of the inside of the body. It is widely used in medical diagnostics and has several benefits:

-Non-invasive: Ultrasound imaging is a non-invasive procedure, meaning it does not involve any surgical incisions. It uses sound waves instead of radiation, making it safer than other imaging techniques such as X-rays or CT scans.

-Safety: Ultrasound does not use ionizing radiation, making it safe for repeated use, including during pregnancy. It has been extensively used in obstetrics to monitor fetal development and detect any potential abnormalities.

-Real-time imaging: Ultrasound provides real-time imaging, allowing healthcare professionals to observe the structures and organs in motion. This dynamic imaging capability is particularly useful for assessing the functioning of the heart, blood flow, and other moving structures.

-Versatility: Ultrasound can be used to image various parts of the body, including the abdomen, pelvis, thyroid, breasts, musculoskeletal system, and blood vessels. It is commonly used to diagnose conditions affecting the liver, gallbladder, kidneys, bladder, uterus, ovaries, and many other organs.

☎️: 310-456-1603⁠
💻: www.malibumedicalgroup.com⁠

📍23661 Pacific Coast Hwy, Malibu, CA 90265⁠⁠⁠⁠

05/23/2023

Take a walk.🙌🏼 A brisk 10 minute stroll increases blood flow in your body which increases energy levels. ⁠
⁠
Research suggests Individuals who spend time in nature on a regular basis are generally happier than those who stay⁠ indoors.⁠
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☎️: 310-456-1603⁠
💻: www.malibumedicalgroup.com⁠
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📍23661 Pacific Coast Hwy, Malibu, CA 90265⁠⁠⁠⁠⁠

05/22/2023

Get the best care possible! Our experienced doctors and nurse practitioners are board-certified in internal medicine and addiction medicine, staying up to date with the latest trends.

Experience the best in healthcare - come see us today!


☎️: 310-456-1603⁠
💻: www.malibumedicalgroup.com⁠

📍23661 Pacific Coast Hwy, Malibu, CA 90265

05/18/2023

Take a walk. A brisk 10 minute stroll increases blood flow in your body which increases energy levels.

Research suggests Individuals who spend time in nature on a regular basis are generally happier than those who stay
indoors.

☎️: 310-456-1603⁠
💻: www.malibumedicalgroup.com⁠

📍23661 Pacific Coast Hwy, Malibu, CA 90265⁠⁠⁠⁠

05/16/2023

Feeling down? Guess what! Our nurse practitioners can help pick you right back up!

At MMC, we have the knowledge and skills to create a tailored plan that helps you heal your mood. Let's get to work!

☎️: 310-456-1603⁠
💻: www.malibumedicalgroup.com⁠

📍23661 Pacific Coast Hwy, Malibu, CA 90265⁠⁠⁠⁠

05/11/2023

Tips for anxiety and depression with kids.

Staying health with healthy food options with fruits and vegetables, whole grains, legumes, lean protein
Giving space to talk about stressful things.

Be supportive, attentive, and loving. Allow kids to talk, parents/caregivers listen.

Open up about talking about feelings. Such as Inside Out, Disney movie that talks about feelings.

Provide safe spaces to have quiet reflection.

Be mindful about bullying and seek help. 🙏🏻

☎️: 310-456-1603⁠
💻: www.malibumedicalgroup.com⁠

📍23661 Pacific Coast Hwy, Malibu, CA 90265⁠⁠⁠⁠
                               

05/09/2023

Three Ways To Improve Your Mental Health:

➡️Take a walk🌳. A brisk 10 minute stroll increases blood flow in your body which increases energy levels. Research suggests Individuals who spend time in nature on a regular basis are generally happier than those who stay indoors.

➡️Call a friend or family. 👨‍👩‍👧A simple message of support from your favorite person can lift your spirits as words of encouragement can go along way as we often associate loved ones with happy times.

➡️Listen to upbeat music.🎵 Music can increase endorphin levels and reduce stress.

☎️: 310-456-1603⁠
💻: www.malibumedicalgroup.com⁠

📍23661 Pacific Coast Hwy, Malibu, CA 90265⁠⁠⁠⁠

05/08/2023

Four Ways To Help You With Your Anxiety:

➡️Maintain a healthy lifestyle.

➡️Increase physical activity: exercise is a powerful stress reducer. Getting into an exercise routine can not only improve your mood, but also help you stay healthy.

➡️Get plenty of sleep, consume a healthy diet that incorporates whole grains, vegetables, and fruits.Avoid alcohol and recreational drugs as these can worsen your symptoms.

➡️Stop smoking and avoid or limit caffeine intake. Ni****ne and caffeine can increase anxiety.Use stress Management and relaxation techniques such as yoga, meditation, and/or visualization.

☎️: 310-456-1603⁠
💻: www.malibumedicalgroup.com⁠

📍23661 Pacific Coast Hwy, Malibu, CA 90265⁠⁠⁠⁠

05/05/2023

Tips to improve mental health in children:

Building in resilience: talk about setbacks that you have as an adult. Like disappointments about being passed for a promotion or coworkers saying things that are hurtful. Discuss the best way to respond when things don’t go your way. “Going High, when others go low”.

“Choosing kindness over retaliation.”

-Model good behavior to your children, and mental health. Crying is ok and it is ok to not be ok.

-Encourage safe connections. Who are your safe people? What can you do if you feel mad or sad?

-Encourage creativity, avoid finding things for your child to do when they are bored. Suggest making up a new board game with card board or writing a book.

-Provide routine and structure. Support predictability in your interactions. Having a daily routine that is predictable provides a sense of security.

-Create routines such as Friday night family dinner or third Sunday Fun day outings. To encourage kids to have something to look forward to.

☎️: 310-456-1603⁠
💻: www.malibumedicalgroup.com⁠

📍23661 Pacific Coast Hwy, Malibu, CA 90265⁠⁠⁠⁠

05/03/2023

Ways MMC can help you with your mood🙏🏼:⁠
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-Our nurse practitioners are trained to help you with persisting mood changes. After obtaining information specifically about you and your needs, we can work with you to provide a holistic plan to⁠
treat your mental health concerns. ⁠
⁠
-Not only prescription medications but also alternative treatments, referrals for counselors, and psychiatrists. We are here to be your mental health care partners.Talking supplements.There are supplements that might help with boosting your mood or reducing anxiety. ⁠
⁠
-Our providers recommend contacting your health care professional to discuss any supplement before starting it. While most supplements are fairly safe to use in small doses for short periods of time.⁠
⁠
-They are not a great option for all people and may have significant interactions with other medications.⁠
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Contact our office today to discuss your supplements.⁠
⁠
☎️: 310-456-1603⁠
💻: www.malibumedicalgroup.com⁠
⁠
📍23661 Pacific Coast Hwy, Malibu, CA 90265⁠⁠⁠⁠⁠