12/28/2025
✨ Come join me in the new year for something that hits home and is of course so near and dear to my heart: A FIRE FAMILY COLLECTIVE ✨
A safe space to feel seen, supported, and steady 🤍
This weekly online support group is for first responder spouses and mothers who are craving real connection, nervous-system support, and community that gets the fire family life and culture.
🔥 Who it’s for:
• Wives/partners of firefighters & first responders (All departments welcome)
• New & postpartum fire moms
• Fire wives beginning their journey into motherhood
🧠 What we explore together:
• Fire family rhythms & “solo-parenting” cycles
• Somatic + nervous system regulation
• Postpartum transitions
• Communication during long shifts
• Burnout, resentment & emotional overload
• Rebuilding connection & identity
🗓 Weekly Online Group
Fridays | 9:30–10:30 AM
💻 Link provided upon booking
💵 $35/session
Facilitated by Ashley J. Ramstead, LMFT113535
Founder, Revitalizing Minds Project
✨ You don’t have to do this alone.
📩 email: info@revitalizingmindsproject.com
🔗 Link in bio to join
RevitalizingMindsProject