10/27/2025
We Can Do This! Chris and I, along with our team are excited to start this journey with you to de-shame shame, and loosen its grip ✨
Self-compassion is the antidote to shame.
In this course, we’ll take a unique, non-pathological look at shame through the eyes of self-compassion.
What would happen if you were able to care for yourself when you felt shame, rather than being immobilized by fear, attacking yourself, or zoning out?
How would your life be different if you could meet shame with compassion and stay connected, think in a balanced way, and make wise, healthy choices?
After learning about the theory and research on shame, you’ll have an opportunity to explore the personal and cultural causes of shame in your own life within the context of self-compassion.
Special topics include:
Self-criticism
Body shame
Self-forgiveness
Hidden Parts
Best way to learn to about shame is in community with a core intention of compassion and our collective care 💛💛
@ selfcompassion, care -love
