Be Yoga - Cheley Frazier

05/14/2026

Proud to Share! Please support this great event at CrossFit Malone.
The workout is scaled for all abilities... this is about coming together in memory of a hero and for a wonderful cause.

05/11/2026

Sound has a way of meeting you exactly where you are.
Whether you’re seeking rest, release, or simply a moment to pause—sound creates space for the body to soften and the mind to quiet.

At Stoneworks, our sound offerings are an invitation to experience that for yourself.

Come as you are. Let the sound do the rest.

To view our sound schedule visit: https://app.acuityscheduling.com/schedule.php?owner=16370855&appointmentType=category:Special%20Events

05/07/2026

04/28/2026

I love working 1:1 in Solo Sessions +/or in Shared Sessions.
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These spaces allow us to slow down and focus on what you truly need—your body, your breath, your practice.
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Personal. Intentional. Yours.

04/25/2026

🇺🇸 Free Lunch for Veterans – Keene Valley, NY 🇺🇸
Homeward Bound Adirondacks and the Noon Mark Diner are honored to host a FREE lunch for veterans. Join us for a warm meal, good company, and a chance to connect with fellow veterans in the community.

📅 May 18, 2026
⏰ 12:00 PM – 2:00 PM
📍 Noon Mark Diner – Keene Valley, NY

Veterans are welcome to bring one guest.

These meals are made possible through the Joseph P. Dwyer Veterans Peer Support Project, helping support veterans and strengthen community connections.

Please help us spread the word so every veteran who would enjoy a meal and good company knows they are welcome.

04/21/2026

Thank you 💜 I am so grateful + look forward to more!!

📸: ✨

04/20/2026

There’s something deeply revealing about not being able to speak.

You begin to notice… how much we fill space with words.

How often we talk just to talk. And how rarely we sit in true listening.

Without my voice, my awareness shifted... Read More at www.beyoga108.com/blog

04/15/2026

with .repost
・・・
“The practice does not have to look perfect to count.
It just has to happen.”

A great reminder from

📸+🗣️
🌿

04/05/2026

04/03/2026

🇺🇸 Help Us Open the Gate for Our Veterans 🇺🇸

Right now, many veterans are fighting battles most people never see—PTSD, isolation, and the struggle to reconnect after service.

At Homeward Bound Adirondacks, we are building something powerful: a place in the Adirondack Mountains where veterans can step away from the noise of the world and reconnect—with nature, with fellow veterans, and with themselves.

After years of hard work and incredible community support, we’ve come so far. The property is secured. Cabins are ready. The gathering space is built.

But we are one final step away.

We need to raise $45,000 to complete the final improvements and begin welcoming veterans to this healing space. For some, a single weekend here could mean peace for the first time in years—a campfire conversation with someone who understands… a reminder they are not alone.

💡 If just 900 people give $50, we reach our goal.

👉 Donate here: https://donorbox.org/45k-to-mission-home-base
👉 Or scan the QR code on the flyer

If you’re not able to give, please SHARE this post—it’s just as powerful. You can also download, print and distribute this flyer:https://homewardboundadirondacks.org/wp-content/uploads/2026/04/45K-to-Mission-Home-Base.pdf

Together, we can build a place where those who served our country can finally come home to heal.