Discover Core Wellness

02/14/2026

💗 Ritual of Care Giveaway

Thank you to everyone who shared how you’re supporting yourselves this heart-centered weekend.

I’m happy to share that our Valentine’s Day Ritual of Care Giveaway winner is:

✨ Jen Bailey Crowley ✨

I’m looking forward to welcoming you in for warmth, movement, and a ritual to continue at home.
Holding space for care — today and always.
— Megan

02/12/2026

💗 Valentine’s Day | A Ritual of Care Giveaway

Valentine’s Day doesn’t have to be about grand gestures.
Sometimes it’s about tending the relationships that carry us every day —
including the one you have with your body.

Listening more closely.
Moving with intention.
Offering support instead of pressure.

At Discover Core Wellness, care is heart-centered — rooted in presence, intention, and meeting you where you are.

In that spirit, I’m offering a Valentine’s Day Ritual of Care Giveaway:

• One Infrared Sauna Session
• One Resilient Body Project Movement Class
• A Valentine’s Foaming Sugar Scrub to take home — so the ritual can continue beyond our walls

Warmth. Circulation. Movement. Softness.
Support that lingers.

If this feels nourishing to you:

• Share one way you’re choosing to support yourself this heart-centered weekend.
• If someone comes to mind who could use this kind of care, feel free to tag them.

I’ll draw a name on Saturday 2/14 and announce it here.

Holding space for care — today and always.
— Megan

02/02/2026

The Resilient Body Project: Flow & Restore

The lymphatic system is a quiet but essential partner in our health, supporting immune function, circulation, and the body’s natural ability to clear and recover. Unlike the cardiovascular system, it doesn’t have its own pump—it relies on movement, breath, rhythm, and gentle stimulation to flow.

When we intentionally support lymphatic circulation, we create conditions for resilience, recovery, and a greater sense of ease in the body.

It’s from this understanding of rhythm, support, and gentle care that Flow & Restore emerged—a 4-week offering designed to provide steady, nourishing support through intentional touch, movement, and heat.

If your body has been asking for something softer, more supportive, and rhythm-based right now, I’d love to connect and share more about what working together through Flow & Restore can look like.

Office :518-556-2136

Email: DiscoverCoreWellness@gmail.com

01/31/2026

Exciting News!!

Beginning in March, EMBER & ROOT modern therapy + counseling will be joining our space at Discover Core Wellness, offering EMDR and IFS therapy to the Malone and surrounding community.

This collaboration allows for expanded, whole-person support within a calm and intentional environment.

If you’re interested in learning more about their offerings or exploring whether this work may be supportive for you, we welcome you to reach out directly to EMBER & ROOT modern therapy + counseling.

Office : 518-569-6008

Email: hello@ember-root.com

https://www.ember-root.com

01/30/2026

Movement classes at Discover Core Wellness are designed to support your body’s natural resilience—helping you build strength, restore ease, and integrate movement in a way that supports your life off the mat.

These classes are not about pushing or performing, but about meeting yourself where you are and creating space for sustainable, adaptable movement.

Whether you’re continuing a rhythm you’ve already established or feeling ready to return to movement, you’re warmly welcome here.

discovercorewellness.janeapp.com

01/22/2026

She Got Away

This new piece now lives in my office, and it feels like vibrant life on canvas. Created by my dear friend Laura Timmons, She Got Away holds layers of meaning for me—most tenderly, the flowers within the painting are ones I once gave her, now transformed and integrated into the work itself.

This piece is the sister to Summer Sugar, another of Laura’s paintings that has quietly held space here. Together, they feel like a conversation about resilience and ease—about what moves through us, what we release, and what remains woven into who we are.

It feels deeply aligned to share my workspace with art that reflects the heart of this practice: intentional care, thoughtful movement, and support for a vibrant life. I’m grateful for art that doesn’t just decorate a space, but regulates it, reminds it, and brings it alive.

Thank you, Laura, for creating something that carries so much presence, story, and beauty.

01/12/2026

A gentle reset for your body and nervous system.
✨ Resilient Body Project: 14-Day Reset ✨
This short-term container is designed to help you slow down, reconnect, and restore rhythm—without pushing, fixing, or forcing change.
Over 14 days, you’ll receive:
• 2 in-person Resilient Body movement classes
• 2 private infrared sauna sessions

This reset is for anyone craving supportive movement, quiet nervous system regulation, and a chance to experience what intentional care can feel like in your body.

💫 $65 | Limited availability
Sessions must be used within the 14-day window to support the integrity of the reset.

If you’ve been curious about movement classes or sauna but unsure where to begin—this is a gentle place to start.

If you would like to register please call the office at 518-556-2136 or email discovercorewellness@gmail.com

01/07/2026

01/01/2026

January's In-Person class schedule