Discover Core Wellness

05/29/2026

A beautiful surprise from a thoughtful client 💜

05/19/2026

🌞 Summer Movement Class Schedule 🌞

As we head into summer, our traditional movement class times will be:

✨ Sunday — 4:00 PM
✨ Monday — 9:00 AM
✨ Thursday — 5:00 PM

We’re looking forward to moving with you all summer long! Please reach out if you have any questions, and we’ll see you in class 💛

We will be having class next Thursday, May 28th at 5pm. Sign up online at DiscoverCoreWellness.janeapp.com

05/11/2026

Happy Monday! The sun is out, but it's still a bit chilly. If you'd like to warm up in our infrared sauna, we still have some spots available for this week.
Call us or visit DiscoverCoreWellness.janeapp.com to book

Thank you to On a Whim Flower Farm for the beautiful tulips that brighten our space each week!

05/10/2026

05/07/2026

To all the teachers in our community—thank you. 🤍

The care, energy, patience, and presence you bring each day matters deeply.

As a small gesture of appreciation, teachers will receive 20% off all movement and sauna purchases throughout the month of May.

A chance to pause, move, breathe, warm up, and receive some support in return.

Thank you for all you do.

05/05/2026

Congratulations to our Rhythm of Spring winner Debby Hammond!

Included in your gift is:
Face Medi-Cupping Session
Melt Method: Hand and Foot Therapy Kit
Laura Timmons: Summer Sugar Card

Thank you to everyone who joined us for in-person movement classes and infrared sauna sessions this past month!

05/05/2026

Just a reminder- the best way to get ahold of us is to Call 📞the office at 518-556-2136 or Email 📧 DiscoverCoreWellness@gmail.com

Our office number does not accept text messages and Megan's personal phone has been experiencing technical issues sending and receiving text messages recently so if you have tried to reach out using one of those methods, we apologize for not getting back to you. Please reach out via phone or email and we will get you taken care of!

04/27/2026

This Mother’s Day offering is designed to support the body beyond a single session—
with hands-on care, plus a full month of sauna and movement to return to.

A thoughtful option for a mother, someone you love, or yourself.

Available through May 10th

Package Includes:
-90 Minute Hands-on Session with Megan
-30 Day Wellness Membership: Unlimited Private Sauna and In-person Movement Classes
-Foaming Sugar Scrub

Phone: 518-556-2136
DiscoverCoreWellness@gmail.com
Gift Certificates are always available online at discovercorewellness.janeapp.com

04/15/2026

Some changes in the body take time—and a different approach.

At Discover Core Wellness, Structural Integration is a series-based approach to care—designed to support lasting change in how your body organizes, moves, and adapts.

Rather than only focusing on what’s uncomfortable, we work with patterns—
looking at how your body has been holding and moving over time.

Each session builds on the last, creating space for more ease, support, and resilience.

This is care that unfolds over time,
and invites your body into something different.

04/13/2026

Yes—I still offer massage therapy.

At Discover Core Wellness, Integrative Massage Therapy is individualized and intentional—guided by your body, not a routine. Rather than simply escaping, you're invited to be present.

We take time to understand your history, your patterns, and what your body has been navigating—so the work we do actually supports change, not just temporary relief.

This is care that listens first,
then works with purpose.

🧡 Megan

DiscoverCoreWellnes.janeapp.com