Nurturing Minds Wellness

10/09/2025

October is ADHD Awareness Month — a time to learn, support, and spread understanding 🧡

10/09/2025

09/12/2025

Happy Friday, everyone! We hope you have a fantastic weekend ahead. Stay healthy and cozy!

09/03/2025

New month, new goals. This September we’re focusing on cozy and grounding activities that make life feel full and balanced. 🍎 What are you most excited for this season?

08/19/2025

Here’s your weekly reminder! Wishing everyone an amazing week ahead 😊

08/19/2025

☀️ Summer holidays gives you time to rest and recharge 💙

It can help to remember that rest can look different for different people. In fact, researcher and author Dr Daulton-Smith believes there are seven types of rest, which all serve a unique purpose. See below 👇

https://ow.ly/YPPc50WFjwp

08/13/2025

Many of you are going to be finding that you just can’t and won’t ‘do’ overload anymore - perhaps you are the kind of person who used to do too much, crammed too much in or tried to take on more than you are really capable of. You will start to notice that saying “No” to being overloaded or overstimulated is becoming a natural rhythm for you. And when we enter into this phase and we say, “No”, we actually do start to live at Higher or ‘Magical’ Frequencies.

-Lee Harris

08/13/2025

Happy Wednesday!!

We wanted to share a delightful recipe you might want to try this Wednesday! It's a refreshing Peach Salad with Arugula, Basil, and Goat Cheese from Feasting at Home. It’s a wonderful way to embrace those summer vibes, even in March. If you check out the link, We would love to hear your thoughts on it! 🥗🍑

https://www.feastingathome.com/grilled-peach-and-arugula-salad-with-white-balsamic-vinaigrette/

08/05/2025

Let Go of Sleep Pressure

Sometimes the pressure to fall asleep makes things worse.

The more we worry about not sleeping, the more awake we feel.

It’s okay to change the narrative—bedtime doesn’t have to be a battle.

Focus on rest rather than perfect sleep.

Even lying down with your eyes closed, listening to something soothing, or simply breathing deeply can help your body recharge.

Be kind to yourself. Sleep is not always simple, especially in a neurodivergent world.

07/23/2025

🌙✨ Peaceful nights start with simple steps. Try these tips to ease nighttime anxiety and rest easier tonight 💫

07/23/2025

Your wellness routine can be simple — but powerful.
Take a breath, sip something nourishing, and don’t forget your meds

07/14/2025

Proof that self-care isn’t selfish 🧘‍♀️✨ Which habit are you starting with today?